>meditation
this meme needs to end
>>35175745
I meditate before sleeping daily and I don't think about sex during the day so my dreams are basically sexless. According to taoist teachings I have reached an advanced level as almost all practitioners lose their seed through nocturnal emissions in the first 100 days. The funny thing about all this is that the teachings say you that you will become highly attractive to women while retaining which I am definitely experiencing, I am getting eye fucked 24/7 and women are making moves on me constantly. The irony of it all.
only fuckniggas like dis yellow brotha here don't meditate tbqh familia
Ya just do acid instead tbqhwy senpai
>he doesn't do dmt
>le meme
https://www.youtube.com/watch?v=vEIXijQctlQ
>>35175858
Broscience: The Professor.
nah m8
think of all the words and images just unconciously in your head and one by one try to push them out
once you have all of them completely out and there's nothing in, it's meditation
>>35175918
not even close retard lmao
>literally spending time sitting and doing nothing
>people are too weak minded to have a clear and focused mind all the time
>these people think theyre somehow enlightened by wasting time
>>35175918
>anon thinks Buddhist monks spend a lifetime perfecting brainshits
>>35175951
>>people are too weak minded to have a clear and focused mind all the time
>all the time
>posts on 4chan
kek
>>35175959
do it while running for 10 miles and it becomes the same as 100 miles
>>35175951
>what is slow death of gains from cortisol production
>what is high rate of suicide among males due to high pressure jobs without tools to cope
>what is being eaten alive by a system ran by the Jew vulture because of 'muh manly clear mind'
>>35175984
Elaborate bruddha
>>35175951
>wasting time
>4chan
>>35176013
>Humans can run real far
>If they eat and train right they can run real further
>If they don't listen to their brain tell them "hey dude, maybe you should stop so you don't die or some shit" they can go even FURTHER
>>35176090
>EVEN FURTHER BEYOND
>>35176090
Sound point. Its more picking a focal point though, if you try run without thought you'll be seeing zyzz after getting hit by a truck.
>>35176113
>>35176090
>Humans can drink whey protein shakes
>If they want to get big, they can drink even more scoops of protein shakes
>If they don't listen to their brain tell them "hey dude, maybe you should at 3 scoops so you don't die or some shit" they can go even C'MON
>>35176113
This could work with lifts doe right?
>>35175781
link for more on this technique/practice pleeeease
>>35176113
BEYONDER
>>35176140
Probably not. There's a physical limitation in terms of physics when it comes to lifting. Humans are really fucking good at running, but even than, there are physical limitations still at play. Taking a shit, eating, drinking, muscle degradation, etc.
>>35176148
Hipster nofap
>>35176136
>>35176136
Hey isn't that Rick Piazza
>>35176158
Not even if I meditated on my hip drive?
>>35176148
Nah I'm good.
>>35176171
Yes anon, focusing is good when lifting things up and down.
>>35176184
I will meditate while doing body weight squats. OOOOoooooMMMM
>>35176171
>hip drive
>>35176158
That one dude ran for like 70 hours. Probably stopped to shit real quick, but still. . .
>>35176189
I'll drive my hips into your pert man cheeks.
>>35176202
Ultra-marathoners usually carry some nutrient paste or high fat/high carb snacks as well as a ton of water. They also generally shit in the woods mid-marathon
>>35176221
>H-have I made it yet /fit/...?
>>35176202
>lemme just shit real quick
Meditation is just self-hypnosis with extra superstition. Self-hypnosis is useful.
>>35176298
How can there be superstition in meditation? Meditation is training your brain toward non-conceptual states.
>>35176445
Some people conceptualize those states in the abstract, or give them some sort of supernatural value or power outside of the meditative period. You don't have to be a faggy hippy about any of it like that, but basically at that point there's only small differences between focus exercises, meditation, and self-hypnosis.
>>35176189
>fedora13.jpg
>tfw tried meditating once
>realized 5 minutes into it it's a bunch of dumb ass gook shit
never again
>>35176651
https://www.youtube.com/watch?v=L61o34CCmmo
>>35175781
>my brain is so sex-deprived that it makes me believe all women suddenly want to fuck me
Meditation is certainly dumb.
It's sad, because it's a folk science that could actually be useful if it was somehow divorced from its religious background.
There are empirically derived mental exercises that have measurable, tangible benefits (far beyond muh brainscans) like WOOP, willpower training, etc, but I don't think these actually hit the same system that meditation attempts to.
>>35176298
This is probably the closest to correct there is, but that doesn't mean there's not a way to get to the same state without lying to yourself.
>>35176841
Pretty sure meditation in the west is almost entirely divorced from its religious origins. Doing it the Buddhist way just tends to work well because Buddhists have been polishing their methods for a long time.
desu senpai
>>35175745
I like meditation. I do it as a hobby, rather than a result-oriented task.
>>35175745
Combine your meditation with doing planks, senpai.
All the plebs in this thread
Meditation is fucking great m8. It takes progressive overload to get real benefits. It's literally the single most effective form of emotional mastery and therapy. Only drawback is it takes a lot of discipline. Something y'all /fit/izens should be developing anyway.
Feels good mang
Thanks for reminding me OP, I'd forgotten to do it the past few days
Isn't meditation really just focused stoicism + being a fag about it? What speaks against practicing the techniques while you go about your life without sitting down like a little queerboy? Basically what I've been doing tbhfam
I meditate for about 10-20 min a day. there's no religion or spirituality to it for me, I just sit in silence and doing nothing. it's kinda relaxing.
I also gotta try to remind myself to be mindful more.
>>35175781
>The funny thing about all this is that the teachings say you that you will become highly attractive to women while retaining which I am definitely experiencing, I am getting eye fucked 24/7 and women are making moves on me constantly.
I think this might have to do with you lifting.
>>35178808
>>35179080
wht do you guys get out of it? in the long run?
will it help me clear my head of the storm of thoughts and anxiety that plagues me daily?
basically i need something to "chill me out" but it can't be a drug. Think meditation is what i need?
>>35179252
i recently started meditating again and the next day i noticed reduced physical symptoms of anxiety
could be placebo, but im not completely new to meditating
