>Thoughts?
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You are currently reading a thread in /fit/ - Fitness
>Thoughts?
lil yellow nigga certified
dis bitch eat it and he swole af famila lmfaoooo
>>35175531
Pleb tier housewife food.
Mini wheats or eggs,
Your only fucking choice.
Natty Lad certified
>>35175531
It has soy in it.
Avoid like plague tier.
The last panel is you when you eat this shit
>>35175531
Eat with this
>>35175531
>good source of protein
>10g per serving
Kek'd
Eat oats instead fag
>>35175945
The fuck is wrong with soy? Edamame and soy beans offer a shit ton of nutrients and protein your body needs.
>>35175531
milk + cerereals = garbage kiddo breakfast
oats + whey + fruits = gains breakfast for men
>>35175531
How about just eating a balanced, common sense diet? Everyone overconsumes protein, no need to waste more money/ fuck your liver harder with shit like this.
>>35176476
all the estrogen a growing beta needs to find their place in society
>>35176496
b8/10
>>35177621
>broscience
I add it to my Greek yogurt and it's bomb. Easy breakfast
>>35177621
They are phytoestrogens and they have no effect on hormone levels. Don't just spout misinformation/memes ya dumb dumb
>>35177621
Doesn't soy beans contain high amounts of alanine, which helps with testosterone?
>>35177627
I'm not baiting. It's been shown that even lifters on gear with increased protein synthesis only need 130-150g of protein, let alone what natties need.
they add the cheapest shit protein to those products
get some quality protein, OP
>>35177658
>>35177671
>>35177720
then why did the japanese, who live on soy products, invent traps?
>>35177720
>been shown
where?
>>35175907
what about oats you fagget
>>35175531
No idea, but I eat pic related a lot it's one of my favourite quick and easy postworkout minimeals.
usually 9 biscuits - 30g protein
plus 400ml milk and a banana on top bumps it up to around 45g protein
It tastes pretty good at least
