How to I do heavy barbell shrugs without mashing my dick every rep? I can't justify spending $$$ on a trap bar.
Got the same problem when deadlifting...
Don't care, that's how I masturbate.
I call those sack crushers, similar to skull crushers except your scrotum is violently squeezed by a 300 pounds rolling pin x10
Either use dumbbells, have the bar behind you, or just lean slightly forward so you don't have the bar on your body
Duct tape
>>35174245
Dumbbells m8
>>35174245
Use hexbars like a man
>>35174245
I was going to make a sexual joke about how my dick weighs as much as a barbell because of how huge it is, but I'm not clever enough to make it sound witty.
I just wanted to let you know that the thought was there though.
>>35174254
Wear two pairs of compression shorts.
>>35174245
On a related note, anybody else get extreme testicular torsion when doing back extensions? My balls practically end up in my stomach by the end of a weighted set. Can't do deadlifts for a while due to knee surgery so trying to compensate.
>>35174245
gives hard on a whole new meaning
>>35176836
>>35176836
Somehow this is just as funny. Good job.
