is it okay to have whiskey after my workouts
You probably have a beard and think about chopping wood a lot
>>35174099
no alcohol after a workout is very bad, it inhibits protein synthesis and increase estrogen production.
>>35174277
thinks about it, but doesnt actually do it. cause its hard. like the willpower to not drink after a workout.
>tfw i deal with alcoholism as well
>>35175504
>tfw 1 day sober
>>35175542
good man. one step at a time
you'll make it
>>35175542
Been sober for just over 5 months. Honestly I never considered myself an alcoholic, but the difference not drinking has made in my life is undeniable. If you think it's a problem, then stick to quitting it. In just a little bit a time you'll realize sobriety is worth it.
>>35175453
I laughed at this until I saw the flag and date.
>>35174099
pls someone post the .webm
>>35175806
Do you think that's a French flag?.....
>>35175562
Thanks anon
>>35175569
I didn't thinknit was a problem until I got pulled aside the other day and got sent hom from work. That's when it really started to set in what I'm doing to myself and that I'm letting a lot of people down.
>>35175806
you are a fucking idiot breh.
