One (1) of these after training is my motivation for 2 hours with training and 1600 kcal burned, whats yours?
>>>gif
>>35173129
same
>>35173129
Gainz
To be more comfortable with looking at myself
>>35173129
>2 hours
>1600kcal
unless you're doing 2 hours of intense HIIT cardio, you are not burning 1600kcals my friend
>>35175194
1 hour stairsmachine medium intensity = 1200 kcal
30 min cycling = 300 kcal
weights = 100 kcal
>>35176696
Think for a moment. Somehow going twice as long on the bike would mean 600kcal. That's still half of this supposed stair master. That means you'd be going at like twice the intensity on that thing which I don't believe.
>>35176742
Not him, but stairmasters are way harder than an exercise bike.
>>35176766
And you can maintain a pace that will burn 1200 calories in an hour?
>>35176784
Don't bother arguing with mr.stairmaster; let the whale keep believing that
>>35176742
you problably right, i only read the display..>>35176818
seeing my dick again is my motivation, faggot
>>35173129
My motivation is to feel better about myself and look like about half these guys
Sex.
>>35176696
lelno unless you're 300 lbs
you can burn 1000kcal on the erg if you're a upper class rower
climber burns maybe 500 if you really can work the pace for an hour
>PROTIP: you can't unless you're an athlete
>300lbs or athlete
>pick one
>>35177250
>>35176818
>>35176784
I'm not OP, but have tried a stairmasters: it's pretty tough, but fucking boring, so I only did it once.
Did it for ten minutes, machine claimed I burned 262 calories.
>>35177282
as said, OP here, its true, i read the same numbers, it is actually a line in my gym for people using the only because of the believed effiency
>>35176696
>stairsmachine
>>35176696
>daily reminder not to take the cardio machine's total calories burned as a fact, it,s just a rough estimate
