Current body thread
H8 'em and r8 'em boys
Pic related it's me
>>35172220
A couple of questions:
>Are you non-white?
... that is all the questions
I've been told i look like channing tatum's retarded brother, I see it.
>>35172568
>retarded
only because of the basketball shorts anon-san
>>35172568
150 lbs 5'10
>>35172568
desu channing looks pretty fucking retarded too mang
>>35172606
>150 lbs 5'10
you should lift if youre goign to post on this board
>>35172568
is that planet fitness
>>35172628
Need to lose this fucking flab first before getting big
>>35172649
Looks like youfit
>>35172639
cheekie pls fug me
>tfw cheeky will never love you because youre not a fraud
>>35172649
>>35172606
https://www.youtube.com/watch?v=0XgN-jx2ic4
https://www.youtube.com/watch?v=taA-ChErkh4
dont make the mistake i made.... gain the muscle first if you're not obese already
Progress pics
6'2 200 currently
>>35172745
Wont my mantits come out more if I bulk when already fat?
>>35172763
im going to assume you wasted a bit of time between oct 2011 to june 2013.
but you look very good now, completely natty you faggot?
6'2" 195
>>35172737
This cheekie cheeky shit is still fucking with my head.
>>35172763
Impressive progress. Natty or not
>>35172531
Am not white
That is all the answers
>>35172618
wtf does this "desu" gay ass manga shit even mean?
>>35172606
>150 lbs
>5'10
>still 20% bf
>>35172890
Thats not 20%, not a fucking chance, probably 16-18%
>>35172960
incorrect.
>>35172890
>Thats not 20%
>not a fucking chance
>probably 18%
>>35172890
Such is life
>>35172772
no, because your "man tits" are very small, it might be in your head
and secondly, dont bulk on a stupid amount of calories
dude youre 150lbs at 5'10'' You have NO MUSCLE to cut down to.
I would know cause I am 5'10 and I was 155lbs when i started!
>>35172606
Anything to confess desu?
>>35173178
I'm 5'10" but around 163lbs skinnyfat. Should I bulk as well? I REALLY don't want to gain anymore fat because I already cut down from around 186lbs skinnyfat, and I like being able to fit into this pair of jeans I'm wearing. How many calories over should I go? pls respond.
5'9 ~160 lbs
>tfw not big
>tfw no abs
>tfw limbo
6'1 170 pham
Hungry skelly coming through
6ft
170lbs
>>35173860
Honestly, I'm kind of mirin a bit. Routine?
>>35173987
Thanks. Lyle Mcdonald's Upper/Lower with some lateral raisies and ab work thrown in
Can I get a rough body fat % estimate from some of you?
I've never lifted a day in my life and a frame of reference before I begin would be nice to have. Just gotta know.
>>35174095
For me personally, it's really hard to tell. I would just focus on eating a lot now and lifting heavy. Do that for 6 months or so
Shoulders broadened a little from last week and gained a little weight. Shit, I love progress
We're all gonna make it!
>>35174112
I'll just be doing a 200-250 surplus since I'm not in a rush at all. Already do loads of cardio; just figured adding weights would optimize everything nicely.
I'm 173 cm and 115 pounds. Does that help you whip up a rough BF % estimate? Even a range would be fine. I'm just curious.
>>35172220
How gay do you have to be to post half naked pictures of yourself on a board full of men and then ask said men to rate it? Pretty fucking gay no doubt.
>>35174150
i'm straight and all buuut damn
>>35174217
>/fit/
>men
175 lbs - 6' and bulking
4 months of lifting
does my nipples look puffy to you?
do you guys think my upper body is big enough to start focusing on legs. or should I wait a while before hitting legs
>>35174391
Start focusing on legs
6ft 190
>>35174421
Nice, would just do a bit more front delts. Back pic?
>>35172220
Mirin. You're fucking gorgeous desu.
>>35174433
yeah really working on shoulders in general.
>>35174421
Mirin brah
Wish I knew how to stay lean like you
>>35174456
thanks breh.
>>35174441
Lookin good brother. Impressed with your lower lats. How long you've been lifting for?
And are those scratch marks I see?
>>35174482
appreciate it. lats are actually a weak point from the front because im pretty sure i have wide ribs. But I've been lifting for 7 months after a 3 year stop.
>>35174253
Thanks my man. I'm sure in eight weeks i can start modeling for underwear ads.
Also, what's the source of that gif?
>>35174150
You're fucking hot desu. Full homo, but no offense.
>>35174276
They're technically men, though they act like stereotypical women.
>>35174527
That's a very young Jodie Foster.
>>35174493
What did you do between May and Dec?
I'm the same as you, I've been lifting for about 3 months after a 2 year stop, where I didn't really make any gains.
Now I'm seeing results and getting stronger, but I think I'll do a cycle of lgd4033, just to sort of gain for lost time.
You natty man? You look great. Did you bulk or cut?
>>35174493
Damn I'm really impressed now haha. You burn the fat off and then start lifting again? I'm same height and 205 pounds right now at about 15% bodyfat. Stats are pretty good but I want my 6pack back, mainly my small love handles gone but I don't want to slow down on lifting.
>>35174557
I was a really strong kid in early highschool with maxes higher than a lot of seniors. Playing football also helped me alot, so once I started lifting again, it didn't take long for me to get back to where I previously was. The main thing that helped me break through was completely changing my diet, while also changing my routine from lifting 3-4 days a week to 6. Pic related was after 3 months of lifting 3-4 days a week, eating whatever I wanted.
Yes, I'm natty even though I get accused otherwise because of how fast my body changed.
>>35174559
It kind of all just came together, I do a lot of cardio.
>>35174441
who took this picture?
>>35174610
I just put my phone against the wall and set a timer.
>>35174598
So what? You did a bulk but with clean food? Or did you eat at maintenance man?
And how much did you weigh in the May pic?
>>35174640
I guess you could say it was a clean bulk. I've never eaten clean in my life up until August. The picture in May I was around 185.
>>35172220
Keep cutting or start bulking?
>>35174700
>>35174700
>>35174700
>>35174713
Don't do shit half way bro. You started and should finish. Keep the cut at least until christmas.
>>35174700
Currently on lean bulk
183cm 92kg
>>35172568
you look like channing tatum and joseph gordon-levitt had a son.
>>35172779
mirin that thickness
>>35174421
>>35174441
fuck you look good
>>35174968
mr medic sir do you shave your chest?
>>35172606
>gross body hair
>manlet
>no muscle
Welp, you just turned me straight.
>>35174984
I do mainly because I compete in grappling so it's good to shave.
>>35173571
someone pls respond
>>35175006
Do you have pics of you grappling?
>>35174968
I bet you all the junkies offer sexual favors some fentanyl
>>35174968
Mirin bi's and tri's however you need to hit shoulder & traps more. Chest too.
>>35173571
It's hard to say without a picture but at that weight you should probably bulk. Just do it properly so your bf% doesn't increase too much.
>>35175023
Yes
>>35175044
lmao, it hasn't happened so far
>>35175092
>Yes
C-can you post some pls?
>>35175112
Why anon?
>>35175127
'C-cause I want to see.
>>35175137
I'm really not comfortable with posting the more recent ones, so here's an oldie from a couple years ago when I was still learning.
>>35175092
Thanks. Can I just ask: by "do it properly" I assume you mean eat healthy and proteiny food, but how much of a calorie surplus should I do?
>>35175213
Thanks.
Why is he snuggling you senpai?
>>35175223
You should read the sticky.
I usually eat 15%-20% above maintenance when bulking.
>>35175226
He isn't snuggling, I had just been put to sleep and he is keeping my head straight for me to wake up
>>35175269
>I had just been put to sleep and he is keeping my head straight for me to wake up
This is so many levels of adorable.
>>35175269
Post more pics?
>>35175269
Were you ok? That's pretty though.
>>35175369
yea it was just practice, will post webm soon, it's worse when it happens in an actual competitive match
>>35175422
>>35175469
That looks dangerous. Impressed.
>>35175469
Can see your face. You're handsome. Do you ever grapple when naughty?
>>35175490
It's ok when done under controlled conditions
>>35175505
no face, sorry. and not sure what you mean by the second question
>>35175516
>no face, sorry. and not sure what you mean by the second question
I meant I can sorta see your face on the sides of the whiteout. You're hot. Naughty mean bedroom play :)
>>35175516
Do you have any webm of proper matches? If this is practice then the matches must be pretty badass.
>>35175537
oh thanks
and nah, no play wrestling in bed, not into it that way desu
>>35175559
Ok. What do you do in bed then?
>>35175558
I can't make webm of matches because there's too much moving around and I have my gym's name on my shorts, so that's two things to white out. Some of the matches are really tough that's for sure.
>>35175572
oh my god you are so thirsty it is embarrassing please stop
tfw skinnyfat
only been working out for like a 1.5 months
still need to pick a program to follow
>>35175592
from the back
>>35175574
I can understand that. Thanks for the practice vid mate.
>>35175559
No offense, but gay or straight?
>>35175711
straight
>>35175721
Ok :( Will stop now.
>>35174968
>fuck you look good
thanks breh. mirin the armz.
I live in an Instagram filter
5'8" 137 lbs
>>35175592
Whats ur bemch squat dl ohp
>>35175760
You've gotten fat since last pic. And you still look 30.
>>35175788
No, I've dropped like 3 lbs since last CBT pic, I'm definitely leaner
>>35175783
0, 15, and 25.5
>>35175809
That might have been muscle breh. You gained some fat, definetly.
>>35175817
Is that per side or all together?
>>35175721
C-can I still husbando you?
>tfw I can be a girl for you senpai.
>>35175840
why are fags so degenerate?
>>35175852
Don't get mad bro. This is /fit/
>>35175832
that wasn't me >>35175592
but yeah I haven't joined a gym yet so idk ¯\_(ツ)_/¯
I bench 40lb dumbbells that's all i know
>>35175869
That looks pretty uncomfortable.
>>35175822
My lifts have all stayed the same over last week, except squat and pull up which both went up.
I've lost LBM in the form of water and glycogen but I assure you there's no muscle loss.
I took this picture from a totally different angle and with different lighting also, which contributed.
I'm 11 days into the cut now, last pic was from the 3rd day of the cut, November 29th
>>35175886
>having your blood supply cut off until you pass out
yes it is uncomfortable
>>35175893
Whatever princess. Not gonna argue. You still look 30 tho.
>>35175911
Are you attracted to guys who are 20 but look 30? I don't get why you're telling me this
>>35175920
You look old. Nice watch.
33, 5'11, 185. Am I ever going to escape dyel mode?
>>35174150
Is that a quarter stuffed in your weird bellybutton? Looking good tho.
>>35174327
No. You using gear or something? That's good progress for a few months in.
>>35174968
Nice core. Your abs flexed in that pic? I don't do shit for core, starting to think I should.
>>35175983
Fuck, forgot pic
>>35175983
>Nice core. Your abs flexed in that pic? I don't do shit for core, starting to think I should.
yea they're flexed, i still get some definition unflexed but not that impressive. your core looks pretty good for someone who doesn't do shit for it.
>>35175937
Do you really know what kind of watch it is?
Also, I just remembered that I had a small arm and shoulder pump in pic related
Mainly the lighting was good and I had more glycogen.
>>35176021
I'm flexing my abs, nothing else. I have maybe a single faint horizontal line when relaxed. I cut for a while to see them and my lifts, which are shitty, got worse and I looked generally deflated.. No better ab definition. So I said fuck it and went back to my usual diet, beer and all.
So what works? Captains chair? Planks?
>>35176130
hanging leg raises, planks, good old crunches all work man. They take longer to show results though, gotta be patient. Just hit your core at the end of your workout until failure instead of counting reps
>>35176128
can I cum in the canyon that runs through your pecs bby? I'd cum so much that it would run like a little river straight into the abyss of your bellybutton
after it's crusted I'd scoop it out, add pepper and salt, and we would eat it while watching The Notebook, hands interlocked
>>35176175
The fuck, mayne?
Are you one of them queers?
>>35176175
Wow, this just got even gayer than usual.. Every time I post something in one of these threads I figure some fat faggit somewhere is probably wanking it to all these pics. I bet these threads are why so many homosex hang out on /fit
I'm not him btw.
>>35176214
Nah man - no homo
>>35176175
kek
it'll be even if this is a girl posing as a gay guy to fuck with us.
>>35176315
Mfw privileged faggots are trolling me
I shaved with a razor for the first time, I think I look younger
>>35176332
uhu, you do look sexy and stern bby
you're the type that likes to take charge in the bedroom right?
>>35175760
Bulk you're small as fuck
>>35176358
Only when dick hangs lower than my balls. Right now my balls hang lower than my dick and I'm so ashamed that I can't get it up
>>35176378
I'm trying to cut until I no longer exist, I.e. auschwitz mode
>>35174190
somewhere in the 10-15% range
>>35176358
also, do you have a kik and can you be in Springfield?
>captcha: select milkshake
>>35174391
Sell the protein and buy some lights sheeesh
god damn i didn't see this thread and started a new CBT like a dirty pleb.
1rm's are 325 squat, 245 bench, 385 dead, 145 OHP
>>35172220
1. why such crappy quality
2. why not show legs
3. get more light.
Why do guys do this?
>>35172763
your face literally looks like the love child of fear, arteezy, sumail and universe all mixed up in one
>>35174968
ayy the leddit user you're posing as has some nice lewds.
6'3 155lbs. Started lifting about a month ago, will I look good eventually?
>>35177273
You're 6'3", you could be fat and still look good
>>35175592
prs?
Starting to lean out again, 5'10" 194.
Probably going to keep current deficit until 187 then switch back to maintenance calories so I can continue fixing my chest
>>35177151
Don't worry anon I understood that reference
5' 11"
205lbs
>>35177273
>6'3 155lbs
>>35172568
i think you're handsome
>>35172574
Nah, it's the tattoo.
>>35177273
already jelly of thin and narrow hip bones so yea.
>>35174968
nice body, but what is up with your nipples?
>>35174391
Why did you neglect legs that much...
>>35177314
myron
>>35177273
Fuckkkk you look bigger than me and I'm 6'2 180 14% bf. How do you keep your arms from being skelly mode? All my gains go to my chest, back, and shoulders.
>>35173860
Nice dick brah. No homo
>>35174150
Routine? How do you stay so lean
Fat just goes straight to my gut. I think my genetics just suck
>>35174150
lol at that bellybutton blockage
>>35177752
didnt care about legs that much. until today that is. really do wonder what they would look like if i started squatting again.
>>35175505
>>35175537
>>35175559
>>35175593
gayanon, never leave. it is funny as shit watching you flirt with these autists
>>35177878
Yeah, it's kinda sad, though, gayanon was flirting with some fat neckbeard, using people's pictures from a gay subreddit, roleplaying as straight.
Almost done with winter bulk, then I'm gonna cut hard and see what I look like at 180
5'9" 210
>>35177993
mirin as fuck senpai, after you cut you'll be my goal body since we're same height
>>35172220
What mode am I? Bf percent too please? Thx.
6'0 198 atm
>>35177789
Thanks...
>>35174542
T-thanks anon!
>>35175983
No, it's paint.exe :/
>>35177825
I do a full-body routine - last time I posted it I got plenty of keks, so I'll post it later. Basically, 3x5 everything. However, my secret is that I incorporate cardio days into my programs. It's ABABAXX, with A being the FB routine and B being 15 mile run on a treadmill. As long as you split it up rationally and eat well that day, you retain muscle and burn off a little fat easily.
It's fairly autistic though
>>35177857
God damn it it's paint
>>35174150
6'4" 215lbs. I was 180 about a year ago.
>>35172220
This has been in
>>35178421
it*
6" 160lbs
>babbyweight
>>35176332
Look like a douchebag.
>>35178593
I second this
Please help. What should I work on. Rate please. Will I make it bruhs?
>>35178658
6'0 204
>>35178658
>ease help. What should I work on. Rate please. Will I make it bruhs?
cut breh
everything looks good besides that, except maybe triceps
>>35178593
You too lol.
But anon, I don't always wear a tight lipped scowl
>>35178142
Fuaaark mode. Mirin hard. I wold say 11-13 % but I know jack shit about it. Goal body
>>35177151
>arteezy
Was think the exact same thing
>>35178142
I bet you could crush me like an insect if I behaved naughty.
>>35176128
>>35175788
See, I retook the same photo this morning.
I'm clearly leaner
>>35178658
You need a cut. Pissening
How do you train dork face?
5'8"
160 ;-;
Down from 200. Looking to lose 5 inches off my waist, so probably another 40-50 lbs.
>Tfw you don't want to lose your tiddies but it's bound to happen
>>35183787
L-L-LONDON?
>>35183787
LOOdelooo
>>35183767
Cut
Lose a lot of fat .
You don't have a recessed jaw or big nose, you're alright.
>not big enough to get away with not very lean
>Not lean enough to get away with not being big
I'm like 175lb, 16%BF, 5'10" manlet. I'm in the army and go for phase 1 training on the 10th of January so I feel like that'll lean me out a bunch and then I'll be 160-ish and on track for a dank clean bulk
>>35183794
Unfortunately I'm a Canuck. Sorry familia
>>35183787
You're from SoCal
>>35183830
175 16% is huge at 5'10"
Post yourself
>>35183841
Idk where you got that from. I live in Alberta. Least so-cal place ever
>>35183841
>thinking socal allows whale immigrants
>>35183914
Then you have a doppelganger living in SoCal with those exact same tattoos.
>>35184054
Post pics pls. I'm genuinely curious now
im 6' at 180lb
feels like im small as fuck.. what do i do?
>>35183864
It's not. This is 170, about this time last month.
>>35184239
Ok, so you're actually not 16%. You are around 20%
>>35184388
On the right I'm definitely not 20. Granted on the left I am
>>35184239
Right side is 15 - 16%
>>35184471
>Right side is 15 - 16%
>>35184452
>On the right I'm definitely not 20. Granted on the left I am
you guys are delusional, judging bf from some turbolighted side pose that reveals nothing-- what about his legs? his fatceps? his complete lack definition
>inb4 pec contour and collar bone shadow
i agree with the 20%+ number
if you want to know for sure, go get a dxa, you'll be surprised
>>35184536
They're both the exact same pose, and I'm 8lbs lighter in the second photo
>>35183787
You again with those tats. You look good. Would wife but married already, 3 way an option tho.
I don't know how the he'll you could weigh 160 and look like that t.b.h. even at 5'8 I would think you must be pretty fucking fat. You sucking it in big time or are dem titties even bigger than they look?
>>35184550
Anyway, yeah. Not as big as it sounds. Once I finish my training I'm aiming to get to 220 without going over 16%, then cut down to 200-205 at ~12%. 17 right now.
>>35183864
You're nuts. I'm 185 and 5'11, far from huge.
>>35184586
Edit: you are probably 17-18 now and were 22 in the before pic at 175.
The change in body fat is still significant. Continue what you're doing I guess because it's working
>>35184602
Much appreciated - any change is good change. I think I'm half decent for 17 years old
>>35184599
I'm the lightest guy in this thread
(>>35182778 this guy)
I weighed 136 pounds this morning at 5'8".
To me, the extra 20 lbs of muscle that all of you have on me seems like a ton.
I'm thin-wristed and ankled and very strong for my size, but still, all you guys weigh a shit ton more than I do.
>>35178479
Tall, light, and looking good for girls.
Unless you wanna be big for dudes, you're doing good bruv.
>>35184471
>>35184452
>>35184388
>>35184239
>>35184510
>>35184536
>le reddit
take this guy for example
>http://imgur.com/a/UBCKt
>474 squat
>319 pause bench
>474 DL
>163 lbs
18.1% DXA
or this guy
>http://imgur.com/a/WqXhi
>355 Squat
>245 Bench
>450 Deadlift
>165 lbs
22% DXA
>>35182778
>>35184634
>40 yd NFL meme guy
>>35184692
Christ, you've hit a gold mine.
Saving pics of both if those niggers for FATs
Top Kek! Holy shit.
>>35184578
I'm not sucking in anything, my ass/tiddies are just enormous. Plus my arms/back are fairly muscular, just because I'm a bartender, and I have to do some pretty heavy lifting
For example, moving in kegs with no dolly. When the liquor order comes in I have to bring about 30 kegs in. Adds mass pretty fast
>>35184771
Well you're mad fuckable so go you
>>35184692
Idgaf about the body fat argument but I am seriously doubting that the dude in the top photo is pause rep benching over 3 fucking plates. That's some fucking estating right there friend.
>>35184771
>>35184799
Yep. I concur. Would be nice to see said tiddies.
>>35184864
He's obviously a geared powerlifter.
See how his squat and deadlift are equal?
Slap 50 pounds off his bench and 80 off his squat
>52kg (114lbs)
>168cm (5'6)
>7% body fat
Should i start training, /fit/ ?
>>35185085
You have ideal squat and swimmer proportions.
You look a lot taller than you are. You should absolutely start lifting.
Also, you're like 13% in reality.
>>35184864
fairly certain his numbers are legit. he actively competes and is pretty knowledgeable.
regardless, my point is that people underestimate their BF by crazy margins (just like they estat.)
sure, strength can vary between people, but claiming 15% bf with 0 definition is just idiotic.
actual 15% is quite solid.
>>35184771
>my ass/tiddies are just enormous
>>35185085
hi joruto
>>35174968
mirin hard
>>35185122
Alright, so measuring body fat with a tape isn't viable then.
I like swimming, swam irregularly, i could start doing it at the local swimming pool.
I was also at a point cycling for minimum a hour a day everyday two months ago, for about three weeks but had to stop due to my bike getting stolen.
I was always lanky and never gained much weight, but i'm eating rice very often along with chicken/pork, plus a chicken/tomato soup with macaroni.
So... I'll mark the photo as my first day and take up swimming.
Thanks for the tip!
>>35172220
mirin bro, how about you rate mine?
>>35182778
You think we don't see that injection site on the left delt? And look at those stretch marks right under it...
Why don't you tell us what type of B-12 and whey prot0nz you're on
went full autismo
>>35185190
>>35185074
Then here is also proof that being strong doesn't make you big and roids can't fix ugly.
>>35185295
if you value aesthetics more than strength, go on a 6 month lean bulk, lifting 4-6x a week with volume as the tenant of your routine.
Hit bodyparts twice a week, and you will explode i fucking guarantee it. Dont do a strength routine that has you lifting 3x a week, sure youll get stronger but youll be spinning your wheels in terms of hypertrophy (when compared to a volume oriented routine).
>>35185251
Kek
>>35183787
Fuck you are so hot. MOAR
