Guys if you arent doing pause reps for your 5x5 training youre never gonna make it. How much can you pause bench for 5?
5x5 paused bench 245, paused squat 275, paused diddly 365
Weight 194
Height 6'
>>35170772
whats the point of lifting a lot of weight if you look barely above average and arent even big?
I like the way I look
>>35170772
it makes me feel better about my self that my handstand form is better than his
op kill yourself this is a very retarded thread
Should your BOR roughly match your OHP in 5x5? I always feel really weak in Bent Rows.
>>35172271
Honestly I've always been much stronger at my BOR then OHP. Either your shoulders are extremely strong or you BOR is lacking. Most people's backs are stronger because of the overall size of a back vs the shoulders
>>35172145
Maybe later, but have you honestly ever done paused reps?
>>35171924
It should I suck at em haha
>>35170772
I naturally do paused bench it was always uncomfortable to just consecutively do shit with no 2 second rest in between
>>35172608
Good shit! Stats?
>>35170772
How the fuck is your bench so close to your squat?
>>35172675
I neglected legs for a long time. Im just being 100% honest with you
>>35170772
> I'm weak, but I'm gonna move the goal posts so it seems like I'm not...
>>35173359
Its good to see you contributing
