Just finished my workout and cooked some REAL FOOD, what's your post workout meal look like today?
Also, oh my god this steak is fucking perfect guys! cooked pink the whole way though!
am i missing any supps?
>>35168386
what a terrible post-workout meal
> Wake up
> 120g oats w brown sugar, banana, pwo
> Lift
> 20 oz whole milk, 1 scoop
> Lemon lime gatorade scoop + creatine
How am I doing fit?
>>35168406
Steak, 3 eggs, glass of milk.
what's your issue? you some kind of shitskin?
>>35168386
Needs more carbs
>>35168386
>plenty of zinc
>plenty of cholesterol
>plenty of fat
You know it. Gotta love those rock hard erections.
>>35168416
high fat, low carb. ridiculous. it's like you don't want gains.
>>35168437
>high fat is bad
I bet your sex drive is low as fuck.
>>35168441
I eat plenty of carbs, just not before bed.
>>35168386
You're missing your Windows key.
>>35168465
i hit it in game a few times...
>>35168386
Mirin
I wish I wasn't so broke. Id be eating steak 24/7
>>35168508
Just steal a cow and fill your freezer. Best lifehack I know of. If you do it with deer there is no angry farmer to worry, but sometimes you need that extra naughtyness to get you going.
>>35168407
>creatine after you lift
Its like you want to fail.
