Strengthstandards.co has been updated
Weakfags and e-statters report in.
Updated in what way?
>>35167941
New layout, The calculators for programs seem to no longer be broken, uses olympic lifts as an option and has at least one new program with the cowboy method.
I just refreshed the page a second ago and it lost all my old stats
Yeah, this shit is embarrassing, not gonna share.
>not easy to screenshot
they need another update
>>35168046
Op here and I agree I ended up just zooming out on gogle chrome and using snipping tool
year of lifting, didn't have a slight idea what to do in the first few months. After that, I was balancing between greyskull lp and 5/3/1. 20yo Manlet reporting in.
>>35168107
An almost bodyweight ohp in a year is impressive as fuck.
Build up your squat and deadlift and do front squat static holds because you seem to have a relatively weak lower body and you could easily hit bodyweight in under 3 months
>>35168143
Thanks, appreciate it. I'm really proud about my The Press. And yea, my lower body is kinda weak, almost everybody deadlifts and squats more than me. I'm currently on 5/3/1 and i'm too afraid to modify the program, so I don't know how i could incorporate static holds or fron squats into it (I'm doing high bar squat).
>>35168164
Consider doing canditos program for lower body and continuing with 5/3/1 for upper body if its working. Lower body strength goes way up on Candito 6 week and 5/3/1 progresses way to slow for where you are. You would only need to do one cycle and see how it works for you and deciding where to go from there
>>35168205
Will have a look at that, thanks for your advice.
>Advanced diddly
>Intermediate squat and front squat
>Novice bench and OHP
Oops.
>>35168250
Are you very tall or do you have gorilla arms? It might not be as bad as you think
started squatting just a short time ago and I dont own more than 2 plates
>>35168417
Deus Vult
>>35168417
wrong pic
>>35168426
kreuzzug jetzt
>>35168427
Consider double paused deadlifts paused atg squats and spoto press if you need to add resistance but don't have enough weight
>>35168442
paused atg highbar squats obviously
>>35167936
Intermediate reporting in
>>35168442
thanks for the advice senpai
Bench: advanced
Squat: advanced
DL: elite
Meh, this is dumb
>>35167936
Just over 3 months of SS after 2 months of reddit tier ppl and 6 months of retard level SS (only added weight weekly, had shit form and did highbar squats instead)
about a year of serious lifting.
pretty flat across the board. Want that 1/2/3/4
Been lifting beginning of march this year
>>35167936
yeah, well my squat is absolutely shitty
progress is a lot slower than da first yr :'(
started lifting 4 months ago
>>35170598
Seriously? click on home and put in your best lifts and then click generate a program. Enter 20x5 for all of them if you are as weak as I suspect you are to be asking such a stupid question
10 months, played alot of sports in highschool so i guess that counts as a head start? progress starting slow down a little
