Remember that
abs =/= fit
https://www.youtube.com/watch?v=b4_xPWOqxnU
>>35163828
![hqdefault[1].jpg](https://i.imgur.com/ZIa0kRf.jpg "hqdefault[1].jpg")
>>35163828
This is some body positive bullshit. Fucking chink wanker can't get abs because he's got no will power. Probably stuffs his face with kung pao chicken every night, sobbing over his presentation notes because he'll never be that athlete with 7%bf and a 6pac
Pic related, what triggers this fuckin fag
>>35163844
I know he doesn't train for aesthetics, obviously, but why does Ilya look so DYEL?
I mean, he can snatch more weight than I can squat and I look more like I lift than he does. How is that possible?
>>35164616
you are so fucking clueless its not even funny, that chink is alan aragon, one of the most knowledgeable people in the industry.
the point hes making is that having an extremely low bodyfat% might not be optimal for performance in sport. which is true because you barely see ripped powerlifters or olympic lifters, even in lower weight classes.
>>35164616
there are probably more chinks with 6 packs than crackers with 6 packs in the world desu senpai
>>35164693
olympic lifts really more on explosiveness and neuromuscular activation than pure strength and/or size.
but then again its kinda weird since you would expect him to gain some size from handling huge weights all the time, even if hypertrophy isn't the main goal
>>35164711
rely*
fuck im drunk
>>35164693
he's off cycle in that pic. he's thick as fuck when he competes.
abs = fit
more than
strong = fit
Neither abs nor being able to trick up a heavy weight = fit.
Being physically healthy and having a balance of strength endurance and flexibility and being able to go through your day to day life without being exhausted at the end or having any injuries brought upon by being out of shape = fit.
You're confusing pointless athletic (and in the case of bodybuilding and powerlifting, vanity) goals with fitness.
>there are fatasses on /fit/ that will never have a girl run her hands on your abs and tell you she's wet
shake my head family
>>35166117
But have you ever had a girl fuck you because you squatted 200 kg in a comp?
Neither have I.
>>35163844
>ss vs split
>>35166070
>athletic
>pointless
>kill yourself
choose the last two
>>35163844
Hiding powerlvl mode is best mode
>>35166070
Lets be real here tho, most people this >pic related is automatically fit.
OP is right, visible abs just prove that you have low bodyfat. Just because you have abs doesn't mean that they're strong or that you're /fit/.
>>35166368
Define fit, like aesthetic? Or in performance?
Because Zyzz roided, didn't do cardio and smoked, so even if he was shredded he wasn't a good athlete.
>>35164693
that was after the 2012 olympics when he took a year off of lifting before he started training again for 2014 worlds
>>35166383
Fit = healthy
but to the most part
fit = aesthetic as fuk brah
>>35166373
text is a bad way to convey sarcasm, why are you posting guys doing basic gymnastics conditioning skills?
>>35166368
Actually, it's automatically gay.
>>35166255
How does being a weekend warrior actually benefit you. How does ruining your body with marathon running or multiple hour lifting session a day?
From everything we've read and what every one has seen, both of those things are terrible for you.
It's vanity pure and simple.
>>35166416
>From everything we've read and what every one has seen, both of those things are terrible for you.
And what do you do then? Some paddle on wednesdays?
>>35166416
Ok you don't want to do that don't do it, do walk your dog every day, or play basket ball with your friends? But if you find a sport fun and you take it somewhat seriously it should be a perfectly safe and great way to stay fit.
>>35166416
>muh marathon running and muh hours-long lifting sessions are needed to be le athletic
NEET bucketcrab detected
>>35166426
None of your damned business.
Secondly, the fuck does that have to do with high level hobby athletics being bad for you?
>>35166493
You're right. But taking it too far is bad for you and does have the potential for injury. That has not and will never change. You don't HAVE to do those things to be healthy but they can be fun.
>>35166593
go back to tumblr cunt
>>35166666
kek
>>35166666
Calm your simple ass down bitch.
>>35166689
https://www.youtube.com/watch?v=L7y9yChV478
>>35163828
god I fucking hate cankles so much, instant turn off wouldn't even touch
>>35166070
True fitness is doing Crossfit. You get Olympic lifting, strength and cardio. And crossfiters look good as well.
>>35164695
>having an extremely low bodyfat% might not be optimal for performance in sport
How the fuck is this news? Did he just climb from under a rock?
>>35166593
>>35166666
the quints have spoken. your haes is not welcome here.
>>35166897
Its news to a lot of people, including those who really should know better (I'm reminded of one well regarded 'expert' who declared that no athlete should ever be over 10%).
>>35166916
Jesus fucking christ.
>tfw people "in the industry" have no fucking idea about biology.
>>35166932
I'll give him the benefit of the doubt and assume he was solely talking about male athletes there.
Which is still pretty stupid. There's definitely sports where being lean is an advantage (ain't no fat gymnasts as the top level), but equally there's sports being fat can play in your favour (whens the last time you saw abs on a hammer thrower or shot putter?).
>>35164695
>one of the most knowledgeable people
>health and fitness industry
pick one
>>35166689
You can't argue against quints.
Kill yourself.
>>35163844
JUST
