Time off lifting
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Took 2.5 weeks off lifting
About to go squat
hoo boy
>>35162685
last week for me
>6 years off of lifting
>does squat
Why can't I walk /fit/? Why can't I walk?
i do full body every day i dont know this feel
>>35162709
>6 years off
that's why
>>35162722
full body every day?
Is your intensity super low?
Squatting 3x/week keeps me from getting sore (except very rarely), but I let school responsibilities get out of control and slipped up the last couple weeks
>>35162709
>6 years
>
>>35162709
how advanced were you before? How weak are you now?
>>35162757
i deal with any soreness i get, i dont know what to tell you senpai. i lift for strength and i dont do splits.
>>35162776
I meant in terms of recovery
you can't squat and deadlift heavy every day, your body can't effectively recover in that time
That's why most intermediate/beginner programs that have you working at a high intensity also have you take several rest days per week
what does your routine look like?
>3 months off due to injury
>all lifts drop by like 20kg
>>35162853
>3 months off
>drop by .5pl8
that's really not so bad
when did you start back?
I imagine you'll regain that strength quickly
>>35162765
i weighed 180 with 295 bench. now i weigh 190 and bench 190....
>>35162853
What kind of injury?
>>35163245
that sucks mane
it will come back fast though
