chest gaps
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
how do i go from left pic to right pic?
>>35159581
Insertions, also roids
Eat meat.
>>35159581
Eat big. Lift big. (Chest'wise)
>>35159581
had to start a new thread for this no delts?
>>35159581
You don´t
>>35159581
by eating a diet that includes real protein like meat
>>35159589
what are insertions?
>>35159581
you don't. If you have shitty insertions that's just how you'll look forever
>>35159604
I hope this is bate.
>>35159581
kill yourself until you're born with good insertions
>>35159604
Its an advanced drug
>>35159581
Eat meat.
>>35159617
I hope this is bait.
>>35159581
move out of green overhead lighting
murder your first born in the name of god and ceo
>>35159604
>>35159639
Roid a little, maybe something to train that scrawny neck. Also, genetics pay a big role in that.
Try to squeeze them with cable crossovers and chest flyes. For the flyes go till the opposite nipples, not just middle, so it adds a bit more range motion.
>>35159581
I know I'm DYEL but how are my insertions?
>>35159707
Also what bodyfat percentage?
Pic related is back
>>35159707
you have great shoulders, and therefore great potential for a v taper, but can't tell you anything about your abs because your core is completely undeveloped.
are you about 5'11-6'0?
>>35159591
kek
>>35159707
Your chest insertions are gonna be droopy and non-rounded (i.e. not like Zyzz's chest or Greg Plitt's chest for example).
Everything else looks decent though.
>>35159728
Yeah my shoulders are probably relative my strongest muscle group.
I OHP 45kg while I only bench 65, and I've been lifting for about 2 months properly. I used to go gym a couple of years ago though, but I just did chest and curls kek.
No I'm only 5ft 9, and my shoulders will need to be a lot bigger because my hips are pretty wide.
>>35160220
Typical innit
how do i go from left pic to right pic?
>>35159604
muscles have origins and insertions. When the muscle contracts, the filaments within the muscle "Slide" over themselves in the direction from the insertion point to the origin point.
The pec has two heads, the upper (clavicular) and lower (sternal) chest. Origin points are actually in the middle of the chest along the sternum for the lower chest, but are commonly called insertion points in laymens terms. Your insertion/origin points are genetic, and cannot be changed. Sorry m8
>>35160449
start lifting
>>35160197
sauce?
by killing yourself
>>35160608
Stoya
How's my chest guise.
Pls bully
>>35160220
I disagree, they rpobably won't be that rounded but I doubt that they'll be droopy. my chest used to look like that and when it tightened up it looked a lot different
>>35160968
Mind posting pics m8?
>>35159674
LEIF!
