Answer these questions:
> How many meals do you eat a day?
> Typical breakfast?
> Pre-workout food/drink?
> Post-workout food/drink?
> Do you have cheat days? (what do you eat?)
> Favourite type of food?
had pic related after training yesterday, all the eggs I had left ;_;
>2
>none
>maybe an oragne, usually coffee
>usually none, maybe protein
>i have cheat meals every sunday night except for the six weeks from thanksgiving to new year
>really cracing BBW boneless wings today
>>35157810
I've found the more I wake up naturally the less I crave breakfast
if my alarm goes off and I have to get up for work, instantly starving
>>35157835
i have to force feed myself if I want to eat before noon. Just never hungry in teh am.
>3 and some snacks in the afternoon
>3-4 eggs hard boiled or sunny side up. 2 small homemade sandwitches with gouda cheese and chicken salami. 2-3 cubic inch feta cheese. 250 ml milk.
>maybe banana or some chocolate idk
>I usually eat a meal after I shower so nothing as post workout
>I dont have cheat days Im bulking so I can eat whatever I want (IIFYM) this includes some afternoon snacks like biscuits or chocolate but not much though.
>Idk probably nuts and maybe cheese I can eat a lot of those fuckers.
>1
>breakfast = lunch = dinner; I eat whatever I'm feeling like
>see above
>see above
>No cheat days
>Meaty Spiceballs
>>35157748
Fry your eggs for longer on a lower heat.
> How many meals do you eat a day?
4
> Typical breakfast?
Pear, Apple, Banana, Grapes, Cinnamon, Linseed flour, Oats, Whole Milk, Blueberries, Honey, Cottage cheese
> Pre-workout food/drink?
Rice/Whole what pasta with meat and green vegetables, tap water
> Post-workout food/drink?
Turkey breast with spinach and whole wheat pasta
> Do you have cheat days? (what do you eat?)
No
> Favourite type of food?
Spaghetti Bolognese topped with parmesan
>>35157748
>2
>Don't eat breakfast
>None
>None
>No
>Good homemade Italian or Mexican Food
>>35157748
I try to eat as many eggs as I can for breakfast at college cafeteria. Then a banana or apple for mid day. For dinner, back to the caf for the least bad of the entrées offered, with good veggies if I can find them..if it's canned veggies they're serving, fuck that, that shits for subhumans, I'll just take a multivitamin.
I drink a few glasses of milk a day, and take protein as well.
>>35157748
>> How many meals do you eat a day?
bout three fitty
>> Typical breakfast?
whole wheat bread slice, cottage cheese, tomato, an egg
>> Pre-workout food/drink?
an apple or a banana
>> Post-workout food/drink?
glass of milk, a cup of strawberries and blueberries, honey, all blended
>> Do you have cheat days? (what do you eat?)
Sunday lunch. Whatever. Then roll and cry for an hour
>> Favourite type of food?
any kind of pasta
>>35157748
> How many meals do you eat a day?
4
> Typical breakfast?
Oats, whole milk, flaxseeds, banana
> Pre-workout food/drink?
None
> Post-workout food/drink?
Chicken breasts
> Do you have cheat days? (what do you eat?)
Tipically sunday, but I eat just one cheat meal at lunch with my father.
> Favourite type of food?
Homemade french fries.
>woke up
>hunger
>ate two bags of popcorn
>diet is kill
why am I such a failure
>>35159091
popcorn is probably the least dangerous 'bad' snackfood you can gorge on,
at most you probably had 600 cals
>>35157810
Those HAES wings are delicious
>>35159122
2/2
which , for comparison, is like 8 fig newtons or some shit
>>35157748
>Usually 2 proper meals with a couple of smaller ones in between
>Vegetable smoothie with one piece of fruit added
>Never eat anything big before working out, maybe a banana and coffee
>Protein shake immediately, some fish/eggs/cottage cheese with roasted veg and hummus with tea
>I drink once or twice a week so that breaks the general healthiness
>Steak, pork, baked goods (which I'm not currently having any of) and I drink a huge amount of tea
4 shakes a day
>1.5 cup milk
>1 cup oats
3 meals
>2 cups quinoa
>scoop or chicken for protons
Eat big CMON
>>35157748
>3
>pop tarts with chocolate milk
>cookies with chocolate milk
>tendies with dr. pepper
>no I like to be pretty strict with my diet
>sketti
>>35157748
>6 small meals totaling 2750kcals
>2 boiled eggs with 50grams of oats with 200mls of semi-skimmed milk
>a banana, a protein shake and preworkout
Baked chicken breast with steamed vegetables
>I allow myself one chocolate bar every 9 days
>autism
>>35157748
>4
>Three fried eggs with bacon and cheese. Toast with butter and jelly
>Eat normal usually
>^^^^
>I'm a skelly right now so I have no cheat days
>Taiyaki
>>35157748
>> How many meals do you eat a day?
3
>> Typical breakfast?
Fish, offal or meat, usually wild. One or two fruits. Black coffee.
>> Pre-workout food/drink?
Breakfast
>> Post-workout food/drink?
Salad, avocado, nuts and seeds, 3-4 cups green tea.
>> Do you have cheat days? (what do you eat?)
No
>> Favourite type of food?
Stew and soups (winter), Smoothies (summer).
>>35157748
>3
>The foods I eat change each weak, just pecans for breakfast this week
>Iced black coffee
>None
>I take a cheat meal every Sunday in addition to work lunches/dinners/social events, all of which I eat/drink intuitively (water only, no calorie-counting or macro-tracking, but no binging or junk food either)
>Sushi
Is there any website where i can track my macros and vitamins and shit?
I want to do a mealplan and want to make sure im getting enough vitamins and stuff like iron, zinc etc.
>>35159311
I recommend Eat This Much
>>35157748
>4 maybe 5 smaller ones
>boiled egg, cheese, maybe a bit of chicken, tea and some veggies
>none
>none
>KFC
>Romanian kebab
>>35157748
coffee, 2 eggs, maybe an energy bar or banana or oats (some aminos in my supps too)
gym
small protein shake with whey iso, creatine, calcium and almond milk/juice
lunch maybe a chicken sandwich or just a chicken breast and some peanuts. on cut maybe just a dozen shrimp or a bowl of tuna fish with a little mayo.
various snacks throughout the afternoon, mainly a handful of nuts every now and then or occasionally an energy bar, banana
dinner maybe a burrito or something like that, beans and rice and veggies and meat.
snacks after dinner would be nuts and jerky and maybe an egg or protein shake
I'm always trying to either lose or gain, so diet is in constant flux.
>>35157748
>4
> 2 slices of bread with egg, coffee, OJ with dat dere creatine, fish oil, vitamin d, multi vitamin, cup of oatmeal
>cup of oatmeal, 250g quark
>broton shake
>fuck yes, whatever i feel like
>italian
>>35159153
kekkers
>>35157748
>maybe 3
>2 slices of either peanut butter or ham
>2 or 3 slices of peanut butter or ham
>same as above
>about once a week, pizza or fastfoods like hamburger
>I love restaurant-steaks with vegetables and hot sauce
I'm 18 (19 in a week), 5'9 and 135 pounds. >>35159615
I eat no oats. Fucking vegan glue.
>>35157748
> How many meals do you eat a day?
4
> Typical breakfast?
Oats with yogurth + Fruit + whole grain bread low-fat cheese sandwich
> Pre-workout food/drink?
Oats with yogurth + Fruit + Nuts
> Post-workout food/drink?
Dinner, usually chicken/tuna/sardines with pasta/rice and veggies
> Do you have cheat days? (what do you eat?)
Nah
> Favourite type of food?
Sanwiches
