Do you add Milk or Water.
One is objectively superior.
>>35156039
how can i make a protein shake that i wont get sick of after a week?
Milk. I have cookies and cream flavor, it tastes godlike with milk but is too watery with water (go figure)
Milk of course
Water shakes taste like ass
milk when bulking water when cutting.
easy.
Water goes down easier but your body takes in the protein better with milk.
I take it with water though
Milk is superior because more calories = more gainz brah.
>>35156072
>tfw my shake has over 500 calories when I'm cutting
>>35156039
Water.
Because adding protein powder to milk is like adding sugar to ice cream.
Water. Because I get the shits otherwise.
>>35156056
This is the correct answer.
I always get the massive fartage with milk in my shake, although i habe no gastrointernal problems eating a bowl of oats with milk every morning
Thank god im single
But why is that?
Am i lactose intolerant?
>>35156188
It's protein farts
>>35156053
This.
i dont drink this shit
what is the best shake for bulking? as in a mass gainer
>>35156216
I'm using one that was cheap as fuck and has sugar in it.
It's also nice because it'll open up the receptors for creatine too which is a double thing.
But generally I'd say a normal whey on a milk basis or eggs in it and maybe fresh bananas.
>>35156188
fart gains
for strengthening glutes
>>35156046
You don't drink protein powder for the taste
Recovering fatty here, I'm 4kg from my goal weight so I'll need to learn this soon. Where do you guys buy protein powder? Or is it not necessary when you're new to weight training
>>35156277
It's good to drink when you exercise a lot and your muscles don't get enough protein. You drink it so you and your muscles don't get tired and shit.
>>35156277
How much prot a day do you need ? Do you get enough prot from food ? If no, get some whey, if yes, keep your money.
When you add oats to your shakes, is it cooked oats or just the dry ones?
>>35156039
I already drink 1l of wholemilk + food so dont really need shakes. Water if I feel like one.
Learn to eat faggots
>>35156056
/thread
I take vegan blend from Myprotein, it tastes good and 0 farts
>>35156277
You dont need protein powder before your say a 225lb bodybuilder/weightlifter. And even then if you can do it with food its better but I think that the cost/time benefit kicks in then.
If your a 160 dyel theres no need, you get your needs easy from food already
>>35156039
Water, because I'm not a faggot.
PS: 75% of the world is lactose intolerant. I'm not. Northern European master race checking in and STILL not using milk, because fuck drinking anything from cow's tits.
>>35156116
non white detected
>>35156039
Use soybean sucka.
500ml = 175 calories, 2g carbs 17g protein.
Milk is for keks/fatties.
Water is for autismos.
>inb4 retard thinking soy lowers test/increases estrogen
>>35156343
Edgy.
Both, milk for goodies and water to make it easier to mix/throw down you. Water helps in the blender too.
>>35156263
>implying
My Muscle Pharm Chocolate Milk protein powder begs to differ, shit is straight cash.
>>35156314
bump need to know this too
Daily reminder that our body can't process milk and you're slowly poisoning yourself every time you drink some
>>35156435
I never tried oats in it but I'd say try it out yourself with either once
>>35156448
Shut up fag
>>35156448
t. Jamal
>>35156383
>Use soybean sucka.
Hope you have a decent size dick, so you could tittyfuck yourself with all them gynogainz.
>>35156188
Some Activia yogurt may help you with that.
>>35156364
>muh only whites digest lactose
even among asians only like half of them are intolerant
Cutting, so I use Almond or Cashew milk because water shakes taste horrible. When not cutting, I use milk.
I'm black by the way. I had no idea black ppl were supposed to be lactose intolerant since literally no one in my family, my wife's family or my friends are lactose intolerant. Weird.
>>35156448
Only if you are lactose intolerant
>>35156053
plus the extra fucking nutrients
milk is packed with good shit (and some bad shit too tho)
My morning shake is milk, frozen banana and chocolate/toffee/vanilla protein.
Tastes like an amazing milkshake and it's perfect for me since i have big problem eating solids in the morning.
>>35156039
Everyone in this thread is wrong. Double cream is the correct answer.
>>35156409
ooga booga
>>35156473
illiterate retard spotted.
what % far milk are you guys drinking? 1.5% seems to give me huge diarrhea
>>35156667
try not being lactose intolerant
>>35156314
>>35156435
Instant oats. I usually buy Quaker. I also add chia seeds.
>>35156046
I find not being a fucking child helps
>>35156343
Almond milk is good in shakes and requires zero cow tit touching.
Just make sure it's activated.
>>35156056
This is literally the only answer. It's as simple as that ya dinguses.
>>35156039
1/2 part milk, 1/4 water, 1/4 coffee
>>35156590
Do you like to also visualize drinking your boyfriends cum while chugging that protein shake anon? Chocolate Milk and/or Double Chocolate is the only logical conclusion to any of this.
>>35156836
I also put coffee in sometimes. It's a colonic gamble though.
How to get gainzzzzzz
>1/2 scoops of protein powder (flavoured or plain, whey or soy - I don't care brah)
>1 banana
>50g rolled oats
>30g nutella/peanut butter
>200-250ml milk/water
Blend that ma fucka!
Every other shake is wrong desu
Water with vanilla when cutting.
One cup of milk, one water, with chocolate or vanilla in maintenance.
Two cups of milk with chocolate powder when bulking.
>>35156039
Whole milk.
Only fagets use water.
>>35156433
>Muscle Pharm Chocolate Milk protein powder
bought a 0,9kg bag, dont let me down on this one anon
>>35156590
>>35156039
>holiday season
>not mixing your powder with eggnog
>Water
>Sticky Toffee Pudding Whey
>Oh yes
It tastes fantastic with both milk and water.
>>35156216
Disregard everyone's advice and take mine.
Drink milk.
Lots and lots of milk.
>>35156046
Don't buy it flavoured. If you want some flavour, add it afterwards. Trust me, I get sick of those overly sweet protein shakes after a week too.
Water when I am at the GYM
Milk when I am at in my house
>>35156337
Same, found a nice brown rice and chick pea protein one in chocolate flavour. Fucking wicked.
>>35156039
Coconut milk
>>35156062
Broscience alert
>>35157053
It's honestly really good anon and I'm not memeing at you. If I can keep it ice cold that's what I prefer but that's due more to my autism than anything.
>>35157106
I think I'll get it unflavoured next month, what does unflavoured taste like though?
>>35157199
Unflavoured
Dissolves better in water. I use just enough water to get chunks out and the rest milk
>>35156188
My gf thinks my fartage is funny. Embarrassing for me tho.
>>35156727
almond milk doesn't have any protein ya dingus
>>35157199
Baby formula milk if you mix it with milk
I add cocoa powder or cinnamon or(used to) add Nesquik powder
I just do frozen bananas with milk + powder
very tasty
Black coffee, hot or iced depends on the temperature outside
>>35156039
If you're cutting really hard then water but I can't handle it with water so I budget 2% milk and put it with cereal.
Choc mint flavor
>>35156039
Always water. I have mutant pro 100 and it's too strong of a flavour that milk is sickening
>>35156039
depends what i want from the drink
milk if i for some reason i take whey before going to sleep or cant eat for long time
otherwise water far better
>>35156039
Coconut milk master race. I also toss in a raw egg yolk and sometimes a tablespoon of heavy whipping cream.
