Tired Of Being A Weak Bitch

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FatFuck244
Tired Of Being A Weak Bitch 2015-12-06 04:21:36 Post No. 35153277
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Tired Of Being A Weak Bitch FatFuck244 2015-12-06 04:21:36 Post No. 35153277 [Report]

Alright, for my age (22), I am a chubby weak guy. I weigh around 160 at a height of 5'7. I'm not looking to lose a lot of weight, however it would not hurt. I am mainly looking to actually increase muscle mass and be able to lift more. I have a barbell in my home, but only 100 pounds on it. Here's the real kick. I can only bench press around 75 pounds. Is there any way that I can effectively bench press more over a period of lets say, 6 months? I'm wanting to be able to bench, say around, 150. I'm prepared to do the fucking work since I have a lot of spare time on my hands as it is, but I don't know how to use it effectively. Anyone got any tips/routines?

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Anonymous 2015-12-06 04:27:05 Post No.35153314
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Anonymous 2015-12-06 04:27:05 Post No.35153314 [Report]

READ THE STICKY

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Anonymous 2015-12-06 04:33:52 Post No.35153355
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Anonymous 2015-12-06 04:33:52 Post No.35153355 [Report]

>>35153277
You'll be benching over 100 in less than a month and 135 in 3 months, 200 in another 10 months and 225 after 1.5 years.

Just lift weights and lift heavier weights after that

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Anonymous 2015-12-06 04:38:39 Post No.35153380
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Anonymous 2015-12-06 04:38:39 Post No.35153380 [Report]

>>35153277
It is much easier to increase your bench quickly when you have a spotter. Get a workout buddy or someone who can help you out and really push yourself.

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Anonymous 2015-12-06 04:40:05 Post No.35153393
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Anonymous 2015-12-06 04:40:05 Post No.35153393 [Report]

>>35153277
Take creatine, it's basically legal steroids.

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Anonymous 2015-12-06 04:47:35 Post No.35153433
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Anonymous 2015-12-06 04:47:35 Post No.35153433 [Report]

>>35153314
This guy has it...Ive seen a few of these threads today remember the sticky has

>- Proven, effective exercise routines
>- Diet
>- How to lose weight
>- How to gain weight
>- Supplements

It has every answer any beginner who DOESN"T KNOW WHERE TO START could want

IF you're really lazy see this post
>>17018018

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Anonymous 2015-12-06 04:48:28 Post No.35153438
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Anonymous 2015-12-06 04:48:28 Post No.35153438 [Report]

>>35153393
Safe too, right?

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Anonymous 2015-12-06 04:49:02 Post No.35153444
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Anonymous 2015-12-06 04:49:02 Post No.35153444 [Report]

>>35153438
Yes

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Anonymous 2015-12-06 04:59:41 Post No.35153514
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Anonymous 2015-12-06 04:59:41 Post No.35153514 [Report]

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>>35153277
STICKY YOU DUMB NIGGER

STIIIIIIIIIIIIIIIIIIIIIIIICKYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

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Anonymous 2015-12-06 05:01:00 Post No.35153532
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Anonymous 2015-12-06 05:01:00 Post No.35153532 [Report]

>>35153444
Trips don't lie.

I never knew anything about it, now I gotta check it out.

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Anonymous 2015-12-06 05:01:19 Post No.35153534
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Anonymous 2015-12-06 05:01:19 Post No.35153534 [Report]

>>35153355
I literally hit 135 the day I reached my 3 months at the gym

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Anonymous 2015-12-06 05:55:21 Post No.35153971
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Anonymous 2015-12-06 05:55:21 Post No.35153971 [Report]

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>>35153277