sup /fit/ brahs
this is my transformation after 1 year of lifting.
i've been doing bro split but want to switch to ppl for more gains. but my question to you bros is - should i switch up my routine even with my progress? im a believer in dont change what works, but if its going to make me stronger, i want to do it.
>u answered ur own question faggot get off my board
thanks bros
tldr; ppl or bro split if trying to build muscle?
>>35147278
Chest needs a lot of work bro, can't see arms/legs.
What's your legs like?
gonna need to see that dick op
>>35147355
Post yours first.
>>35147278
What the fuck, how
That's like 30-40 pounds of muscle
>>35147278
Everything works. Nothing works forever. Change your shit up.
>>35147278
post dick, I NEED IT
>>35147372
i guess i got good genetics brah, also i dont have a lot of friends so i spend basically all my time aside from classes on training, nutrition, sleep, and vidya
>>35147372
Kek. Being this delusional
>>35147278
Horrible after picture OP.
Try at leas taking the fucking shirt off if you want people to actually see the results.
>>35147479
sorry im a newfag
>Not showing arms
>only showing half of your upper body
>now showing legs
>not showing dick
0/10
>>35147278
>tfw 120lbs
>6 months of lifting
>Same body
Fuck.
>>35147904
Eat.
>>35147932
Big.
post ht/wt and lifting stats op
>>35147487
Well, OP? We're waiting...
>>35147278
V O L U M E
O
L
U
M
E
>>35147278
Did you do anything specific for core?
I've got awful woman hips like in your before picture and I'm mirin how you fixed it
>tfw I've been "doing SS for a 4 months" for 5 and a half years
>tfw I'm 65lbs heavier than when I started and 1rep max is only 270lb on Squat
I fucking hate my genes, I can't wait for cybernetics so I can actually be attractive.
inb4 thumbnail misleading
H: 6'0
W: 172
Dead: 3pl8
Squat: 225 lbs atg (srs atg, good form)
bench: 215 lbs
>dont know how to pose
dont be too harsh :^)
>>35148144
usually just do reverse situps, bicycles, squats at end of workouts
>>35148259
planks not squats.... :/
>>35148265
Cool. what are your stats, ht, wt, etc
>>35148405
6'0 172 19 y/o
DL: 3pl8
Squat: 225 atg
bench: 215
>>35148493
Aw shit I didn't realize that was you niqqa, alright cuz
Good shit
>>35147946
To.
>>35148493
is that 1 RM or for reps?
>>35148736
Get.
>>35149424
Large
>>35149424
Fucked.
>>35149424
BIG. 9 FUCKIN SCOOPS 6 TIMES A DAY CMON
>>35147278
>that core
>1 year
>bro split
either OP or /fit/ was trolling again
>>35147278
can you post the routine you used to get from before to after?
>>35148240
good job mayne
>>35147439
this. or ass
>>35148240
>tfw better squat and diddly than you in 2,5 months but shit bench
