Let's have a non-trolling natty physique thread?
For inspiration/mirin of those who put hard work in and build a nice body without steroids.
Will be dumping a few.
>>35145172
>>35145172
dat natty shoulder pump, tho
https://www.youtube.com/watch?v=CJCe4wITrXc
https://www.youtube.com/watch?v=IGMijC4bP8Y
>>35145395
>>35145241
This is the perfect physique, for me at least.
I honestly don't really see why someone would want to look bigger than that.
>inb4 b8; it's not
>>35145402
It's not
>>35145172
>>35145241
fucking twink
>>35145425
Pls be trolling.
I love the guy but there's no fucking way Martin is natty. See his recent Instagram vids for further reference.
>>35145440
Only recently has he gone from 90kg (at fucking 6'2 or something) to a lean 105kg
At the time that pic was taken he was like 83kg
>>35145251
perfect example of low test boyscout that put in a lot of work, decent body but always meh..
>>35145435
all hail the natty king
>>35145491
u jelly breh?
>>35145502
that webm was gay af
>>35145499
Mirin
>>35145172
>It is impossible to have good arms natty
>>35145389
>>35145395
>>35145499
greg o'gallager is natty king and overlord
>>35145538
withdrew from the olympics for "unspecified medical reasons" lol
>>35145569
Yeah.
What a shame.;_;
>>35145402
If you're 19, you probably feel that way. If you're older than 22 and feel that way, you're a faggot.
Adult men aren't supposed to be twink mode.
>Forgetting about the natty king
>>35145872
Not even close to natty, faggot.
>>35145872
>this fucking guy
>>35145884
>Being this easy to bait
>>35145183
>shaving his body hair like a faggot
why do people mire him?
>>35145435
This level of annoying is difficult to achieve. Well done. Now kill yourself.
Sadik has objectively the best physique on this planet.
>>35146176
>natty
>>35145435
Pls be in london
>>35145872
Shame about his lats, he's so close to perfection.
4 Scoops = natty, right?
>>35146012
because he's satirically funny.
>>35146012
maybe his just looks awkward. i shave mine because it looks pretty awful.
>>35145183
>>35145241
>>35145389
I fell for the "compounds work core" meme, and I feel like mine is lagging far behind. I mean, squats and deadlifts work core for the first 6 months, but I'm over 2 years in and I've never done core. What exercises should I start doing? My current powerlifting routine just says "core work 5x10"
>>35147144
Situps, crunches, planks, hanging leg raises (ad weights if they feel too easy).
Core exercises I usually do 3x until failure so they are the last part of my routine. Most days I do them at home.
100% natty baby
![11273098_776474719116216_1352325729_n[1].jpg](https://i.imgur.com/Ho5f4Tz.jpg "11273098_776474719116216_1352325729_n[1].jpg")
>>35145172
>ITT
FAKE NATTIES
NATTIES CAN'T LOOK GOOD
RRRRREEEEEEEEEEEEEE
>>35145870
He's almost 178cm tall and almost 80 kilos in weight at low bodyfat, I don't see how you could be that much heavier if you want to stay natural & low bf%
If he'd gain a kilo or two in weight he'd be "slightly overweight" on BMI-chart so he's not that much of a twink.
>>35147409
01-03 Scoobert was pretty god tier.
>>35145870
>le powerlifting bearmode maymay
There are professional/olympic athletes in several sports who are no bigger than that. But surely you from the height of your mid 20s 4chan poster wisdom know better than them about what being a real man is about.
jon jones
>>35147687
The funny thing is he wasn't natty in the before pic either.
>>35145538
no way she's natty
>>35145183
lightning not natty
this is our very own bodorio aka filip lindstrom
he has deadlifted 317.5kg
>>35147689
Jones is freak from a family of freaks.
>dem African genetics
>drug tested regularly by UFC
He's natty. If you think otherwise you're retarded.
>>35147687
>>35147119
my fav character on BMS!
>>35145172
>mfw lanklet and even these are unachievable natty
>mfw its like doing an essay in situation pic related
>>35147793
>drug tested regularly by UFC
>>35147144
compounds work your core by extension but if you want to have good looking abs you have to isolations.
The reason people say this is that just because you have visible abs doesn't necessarily mean you have a strong core. you have a strong core if you can overhead press your body weight
>>35147409
damn scoob knows whats up
>>35145389
>>35145395
>>35145499
>tfw same proportions
>tfw new goal body
Full homo
>>35147793
I realize this is bait but the funny thing is that Jon is in trouble with the UFC not for failing his drug test but for talking about how they enabled Vitor's juicing in Brazil. The latest article on Bloody Elbow is really good.
