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You are currently reading a thread in /fit/ - Fitness
Cheating frauds
Last bread
>>35130600
First response is the edition
>>35138275
Niggers are filthy sub human scum and all jews must burn edition.
14/88
sh/hh
Everyone dead?
>>35138428
Deader then disco.
>>35138343
Also the Shooting in San Bernardino is a FALSE FLAG
>>35138444
ISIS are a construct of the jew. SB was a work of the jew.
jew jew jew
weekend again guis
another opportunity to fully experience tfw no gf
>>35138474
Did you make that thread about yourself breh?
>>35138487
what thread? i just got home from the gym and ate like 4 bananas
never gonna get shredded shaking my cabeza
>>35138275
if I wanted humor I'd ask what your 1 rep maxes are
>>35138527
if i wanted humor i'd ask about your mothers black cock addiction
>>3513 witnessed
>>35138467
We already in Europe and US. You cannot hold us back. We're spreading like cancer.
We will breed with your kind. Soon... the whole world will be ONE islamic state. Your mother will wear a head-scarf and we will have many kids. Like 14 ..with your sisters
In the name of ALLAH
Belgium is already keked. We will surrender soon. We will just bend over, just take it all
Allahoe akbar
>>35138591
rich people will just pack up their shit and leave europe when it gets real
>>35138640
to usa? australia? where?
>>35138659
thailand / dominican republic
fuck bitches shoot pharma gear
You know what's killing us? We're killing ourselves with pic related ppl. Political correct democrats pussies.
>>35138666
You will be like the new Tim Sharky of Thailand when you will go there.
>>35138666
isnt dom rep stuck on haiti? sure, black whores are 5 for a dollar, but still what is there for the rest of us?
>>35138675
>You will be like the new Tim Sharky of Thailand when you will go there.
I have no ambitions to look like shit and be a criminal who boasts about how tough he is
>>35138659
Canada bro
>>35138731
canada will turn into a retirement home. people who arent mostly dead need somewhere less vacant
>>35138675
Mast how many gains did you make on your first cycle?
About to start my first test+dbol cycle, 18w and a little curious what I can expect
>>35138731
Canada is cukd as well dummy
25000 refugees gunna be here by feb
>tfw Ontario is already 80% non white
where the fuck is adolf when we need him
shaking my cabeza
these disgusting animals need to be rounded up and destroyed WW2 style
You're all wrong. Whites are going to one place niggers haven't been.
Space. We're going to fucking space, all of us, this place is done for. Time to pack our shit and set sail in the fucking sky
>>35138675
why is a woman and child pictured in the image? In sweden 70%+ are men
>>35138690
But.. do you wanna have that boss life?
Would you fuck a thai shemale?
>>35138821
Rround 14kg. I lost 4kg in pct. So 10kg. Just make sure that your diet is on point. Eat so much, you have to puke.
Good luck breh
>>35138884
>Would you fuck a thai shemale?
no i'd fuck a shemale that looks like karolina tho
i just think thai ladyboys are disgusting because they have no curves and juicy boobs and they have small cocks, why even have a cock at all if it's small
>>35138900
You'd fuck this in a heartbeat. Don't lie.
>>35138867
Just typ in Google ''refugees''. You will only get pictures of crying childeren with their mothers begging for help. Good propaganda.
Sweden is btw even more keked.
>>35138900
>they have small cocks
ayyyy lmaoooo.
>>35138948
My favorite piece of propaganda
>>35138928
far too manly and tall
i'd fuck bambi prescott
google her
>>35138969
Did they lay that kid over there?
I can't believe it kek
Lets talk routines guys.
I know everyone here does antagonistic 3 day split mostly.
But what' about upper/lower, push/pull, PPL, 5 day bro split, or total body?
Any good studies out there?
I doubt it but man I wanna know fuck.
Here's mine.
Quads/calves:
Squats 1x12 1x10 2x6
Leg extensions: 4x12
Hack squats: 4x10
Seated calf raises: 4x50
Standing calf raises: 4x25
Chest:
Bench press 1x20 1x15 1x12 2x6-8
Cable fly: 4x12
Incline DB chest press: 4x10-12
Weighted Dips: 4x10
Incline DB fly: 4x12
Push ups: 4xf
Back:
BB rows 2x12 2x8 1x6
Pull ups: 4xf
Cable pull overs: 4x12-15
Reverse flys: 4x12
Reverse grip bent over rows: 4x12
Cable close grip pull downs: 4x12
Cable rows 4x12
Machine pull downs: 4x12
Face pulls: 4x15
Hamstrings
Deadlifts: 1x10 1x8 3x5
Seated single leg hamstring curls: 4x12
Laying leg curls: 4x12
Stiff legged deadlifts: 4x8
Calf raises: 4x15
Standing calf raises: 4x25
Arms:
Standing BB Bicep curls superset w/
Skull crushers 4x12
Preacher curls: 4x12 (single arm)
Tricep extensions (cable): 5x12
Cable hammer curls: 5x10
Cable tricep overhead extensions:
4x12
Shoulders/abs:
OHP: 1x12 1x10 3x6
Cable lateral raises: 4x12
Reverse flys: 4x12
DB seated OHP: 4x12
DB lateral raises: 4x12
DB reverse flys: 4x12
Shrugs: 4x10
Leg raises to pull up bar 4xf
Ab wheel: 4xf
>>35138760
>>35138828
Guys, I've been dreaming about moving to Vancouver for a long time now. Don't destroy this.
>>35138841
Ze zouden ook iets aan al die kleine mannetjes moeten doen.
>>35139004
>Ze zouden ook iets aan al die kleine mannetjes moeten doen.
als ik iets haat zijn het de kabouters in de gym
shud men kop
>>35138999
You're on steroids, it doesn't matter what you do. You will grow no matter what. Why would you even lift?
>>35138999
>Any good studies out there?
too lazy to link sources but some general accepted things are:
something something protein synthesis or something so rest each muscle group of 36-48 hours (this time is probably shorter on steroids)
volume = gains if intensity over 50% of 1 rep max (hypertrophy effect taper off at 15-20 reps)
if you go to failure you will be able to do less volume
you will be able to do more volume if you hit something 3x/week instead of 1x/week
>>35139107
I get sore when I isolate particular muscle groups way more so than when I do 2 muscles groups at a time.
>>35139062
Idk man because I want to maximize my potential. I don't want to be on a sub optimal routine.
>>35139126
muscle soreness is not an indicator of hypertrophy
>>35139126
That was sarcasm breh.
I still think routines are personal. If you have a bodypart that is genetic inferior, you have to try everything you can.
I'am still learning till this day. You have to listen to your body. I'am also experimenting with pause reps/slow reps, keeping the tension etc. That helped me a lot
>>35139169
Yeah I know it's an indication of trauma along muscle fibers.
More muscle fiber damage = more growth. Right?
>>35139202
did you ignore everything that I just wrote?
>>35139194
I feel like there comes a point in your lifting career that you ultimately become so in tune with your body and you can just "auto-regulate"
>>35138275
Hey Bros I'm currently taking MTS drop factor and Yohombine hcl. I'm going to start taking clen tomorrow and was wondering if I should it out the drop factor and Yohombine hcl or if I can stack it with the clen?
>>35139207
You said muscle soreness is not an indicator of hypetrophy. (Enlargement of the muscle cells)
I hear this all the time, but it's a baseless statement. What sources do you have that led you to that conclusion?
I feel like a lot of people say that just because they hear everyone else say it.
>>35139194
you should watch this
https://www.youtube.com/watch?v=bRevyyFM82w
>>35139213
The holy grail. We might found out breh.
>>35139228
Don't take clen.
>>35139233
ye bro just go in and get a pump and some nice doms bro, hate having to take a shit after leg day
>>35139250
Why should I not take clen
>>35139241
So it's not about the tension, but about the weight.
>mfw my gf likes pictures of topless guys on instagram
>mfw I have fucking shit genetics
>mfw I can never get a good looking natty body because of my wide hips
>mfw she never wants me to touch steroids
>mfw I will anyway because fuck her hypocritical bullshit
Would also roid if was single, so it's not just a revenge thing. She just pisses me the fuck off. I'm doing what I want to do. Fuck her.
>>35139004
>I've been dreaming about moving to Vancouver for a long time now
Vancouver here, any questions?
>>35139312
Why so angry breh
>>35139312
roids won't fix your shit genetics
post a pic for assessment
>>35139233
Ive noticed now that ive changed to brosplit that my everything is sore as fuck always, used to do PPL and was fine. I just feel like im makin gains so i love it. You hit one musclegrp so hard eachday its impossible without splitting them to each day. Loving it.
>>35139241
Okay, i will not do the slow reps anymore. kek
fuck you scienceee
>>35139306
it is about total weighted moved but the weight (magnitude) but it has to be over 50% of 1rm (kinda hard to know what is is for a db lateral raise, but what has been found is that the hypertrophy affect taper of at 15-20 reps)
>>35139312
>mfw my gf likes pictures of topless guys on instagram
why even waste your roid gains on someone like this
>>35139004
Vancouver is in BC. Formerly British Columbia. It now stands for Billion Chinks. Vancouver is soooo Asian. But qt 3.14 Asian bitches want that white meat.
>>35139312
she thinks that you will turn into ronnie coleman if you take steroids
>>35139340
Makes sense, indeed. Quiet usefull information imo. Thank you sir.
>>35139312
>mfw my gf likes pictures of topless guys on instagram
Why does she even have instagram?
So you want to take roids, so she will like you pictures on instagram? kek
>>35139352
>qt 3.14 Asian bitches want that white meat
Very true
>tfw no Asian FWB
>>35139379
Are you on tren?
>>35139411
I think when i will take tren i will look like that picture.
What do you think? I almost look like him? Don't it? Just one cycle away. kek
>>35139456
You have gained an impressive amount of mass indeed. But you look rather soft. No offense ment, you have a great base to now sculpt/shred your body with either tren or eq ( or even mast desu) to get that angular, vascular full look.
One cycle away indeed
>>35139481
I have gained that 80's bloaded brick mode. kek
Yeah, i'am off cycle atm, tfw soft look.
I was jk, i need gh to get to that level.
will steroids make me lose my youthful (boy face not from man to old) appearance, kinda don't want to
>>35139527
Most likely yeah, but it will take a couple of cycles. You'll grow more facial hair though.
>>35139526
How's your waste?
You'r doing your vacuums m80?
>>35139527
>>35139556
>tfw lost youthful look but no proper beard
>>35139577
>How's your waste?
Kek
>>35139577
>waste
*waist kek
>>35139579
>tfw whatever i want whenever i want
>>35139600
>except abs
>>35139611
9/10 ain't bad
>>35139556
is it still possible to look like this https://www.instagram.com/__loganlerman/ at 23 after about 4-5 cycles?
![f9c6fa5121[1].jpg](https://i.imgur.com/fgO8jd4.jpg "f9c6fa5121[1].jpg")
>>35139321
Maybe because she's gorgeous and I was a virgin before her
>>35139322
pic related
>>35139348
really insecure about standing out because I was a faggot in high school (like every bodybuilder)
>>35139354
desu I'd probably become obsessed with wanting to be the biggest (see above)
>>35139379
Her ig is private. She made it because her school friends have it.
She'd like my pics regardless but still.
>almost2 years training. barely look like I lift. Think I have low test levels - will have to get bloods. Wide hips are the win
Been doing an idgaf keto diet for a month now. Literally no glycogen in my muscles any more but don't care cus gotta to lose bf before I rev up a 500mg test e cycle.
This is me literally not giving a fuck any more.
Actually did a test cycle before and even though it was underdosed as fuck, still made a few gains. All gone now though
>>35139579
>tfw you still look 15 when you're clean shaven
Useful for avoiding getting v& when dating jailbait
>>35139629
You look skinny fat like fuck
Post shoulders m8, wanne see your waist/shoulders ratio, that'll determine if you have potential
>>35139629
maybe you should try lifting before trying steroids
![37b0997ca3[1].jpg](https://i.imgur.com/38vCGZ0.jpg "37b0997ca3[1].jpg")
>>35139642
literally doomed to be forever skinnyfat. Not making up excuses, but look even worse because of keto. Don't care though. Just wanna lose fat desu.
Dropped down to 1200 cal/day lmao.
>>35139678
lmao that's why I want to get my bloods done to see if my test levels are low. I literally look like I don't even lift. It's fucking pathetic. 2 years of dieting and training for nothing. It's fucking sad.
I must say though, when I was on the underdosed test, my back and chest went pretty gud.
>>35139762
low test levels doesn't make you chubby though
>>35139577
it hangs lower than muh balls breh.
>>35139629
It's weird tho. She don't need instagram. Nothing. Put her on a chain . When she goes outside she will wear a head-scarf. All woman are whores deep inside *tips fedora*.
Just give her some food and water in a while.
Keep on that keto till your reach 10%. Then bulk again. Don't use steroids
>>35139836
>pic rated
He has to be having a shit with that face he's pulling
![cc0fffddef[1].jpg](https://i.imgur.com/JL7kx1E.jpg "cc0fffddef[1].jpg")
>>35139797
pic was when I ran that underdosed test. Kinda binged on food too. My bf% shot up but meh.
Also, I kind fucked up the pct. ended up with a puffy nipple until I finally managed to get my hands on some nolva.
>>35139836
100% agree. Will still go on test because idgaf any more
>>35139619
sorry man not without top tier genetics
>>35139762
>Those hips
Pray to satan you have low lat insertions and hit them erryday together with delts or you're forever doomed to have an x taper
>when you want all the vag but you're lazy and have no game
If I put bearmode pics on Tinder will I get thirsty girls or just dudes?
>>35138557
if I wanted humor I would asked to get directed to 9gag
>>35139865
MUH MUNZERRRR. He was already dead in that picture. It's not human to have that low of a bf and dehydration level with that mass
much love for munzer
>>35139871
just don't
![e5542807fd[1].jpg](https://i.imgur.com/IryA1I8.jpg "e5542807fd[1].jpg")
>>35139892
The funny thing is that my legs are big because of it. I stopped training legs until I fix my muscle tightness, but my legs are still bigger than most people's. I guess wide hips does have 1 positive...
As for the lats - pic
>>35139934
>just don't
Not that faggot but why not?
You only need to be a LEAN fella, 10 % bf at most, and you need to have discipline and knowledge
I dreamer cutted till full skelly, than ran deca+dbol+test for 20w and blew up like a mudslime.
If you're a dedicated kunt, you can runt with it breh
>tfw on a gram of tren
>tfw eat like 5000 calories of protein oat bars(like 700g of carbs)
>tfw grew massive lovehandles and inflated midsection from all that water retention, literally look like I gained 20lbs of fat overnight
shit's gonna disappear in 2 or so days, but I still feel so bad and embarassed.
>>35139953
post back those look high inserted as shit
>>35139953
You don't have wide hips you're just extremely fucking fat. Shred down for the love of God.
>>35139969
I have seen many failed to do it.
Many people get lazy when they're on steroids, because they think the steroids will do all the work. They have the dedication to inject chemcials in their body, but not to put proper food in their mouths.
If it was so easy, everyone would be a big and shredded.
>>35140025
it's still genetics.
The vast majority of people will still look completely underwhelming on 5grams of steroids and strict diet/training simply because they were not blessed with the right genes.
![af14f008b6[1].jpg](https://i.imgur.com/Jw0njZo.jpg "af14f008b6[1].jpg")
>>35140002
They are high. It's fucking ebola. I look like a fucking line all the time. Forever unaesthetic. Yay. Trained so fucking hard just to find out I can never have a body to be proud of.
Can you even blame my gf for looking at other guys' bodies? lmao. Pathetic.
This pic was before I went on that shit test.
>>35140018
As much as I would love for this to be the case, unfortunately it isn't. I have love-handles on top of the hips, but the bone is almost as wide as my shoulders. In fact, my brother has it even worse than me. His hips are like the size of his shoulders.
Fucking shit genes are so depressing.
>>35140025
Roids grown your body even if you undereat
Granted if you eat like shit you'll look bloated and fat
But people who start injecting hormonas and are not dedicated deserve to get a stroke on cycle
>>35140050
>it's still genetics.
This is irrelevent if you don't want to be a ifbb pro. Everyone can look decent if they eat and train right.
>>35140069
>But people who start injecting hormonas and are not dedicated deserve to get a stroke on cycle
indeed my man. They give us a bad name
>>35140067
Ok man. Lookie here
You do indeed have unlucky high lat inserts combined with wide hips... this combination is a death sentence to aesthetics.
No you'll never have that nice V taper brah..
BUT
You can cry about it like a bitch, or go full angry powerlifiting bearmode. Go on a heavy ass cycle (no test only pussy cycle, a legit multi compound 20weeks one) and become STRONG. Like a man not some ballerina with a narrow waist. Deadlift hard, hit your lowerback and obliques hard, become a fridge.
Then hit your delts and lats like a motherfucked and get atleast some kind of V, luckily you're shoulders are not narrow so hope is not entirely lost.
Just do it, you have nothing left to lose
>>35140116
LOL that's the thing. I'll never be bearmode. I'm a 5'9 manlet with 6 inch wrist. 6 fucking inch wrists. I can't even fucking wear men's watches because they're too big.
Gf would hate if I went bear-mode. Her father is an agent. He'd probably kill me rather than let him be with his daughter.
The only thing I look forward to is having a fucking qt 3.14 daughter who has my genetics. I can guarantee I will have at least an 8.5/10 daughter - especially if it's with my gf.
I feel sorry as fuck if I have a boy though. nigga gonna look like E.T.
>>35139579
Trimming all the time is annoying. Wish I still had hairless baby face.
>>35140067
Stop being such a little bitch beta, just lose some weight
>>35140179
I am losing weight. Hence why I'm doing keto at 1200 calories a day :v
Lost 6kg so far
>>35140161
Bro believe me, go on a big ass cycle. You'll never FEEEL beta on tren+test. NEVER. It's like injecting gods piss if it's legit srs
Just bulk up. Maybe not full bear mode but bulk up. 5'9 is aight don't listen to the memesters. Become strong so you don't feel like a beta shit all the time. Train you're fucking forearms. Wolf's law dictates that bones will grow if under enough (muscular) pressure.
We live in an magic age where you can cheat your genetics to a certain degree. Follow my advice or lose you're girl to some alpha chad bro srs
>>35140179
Not a good example. This guy has low lats, so they wrap his ribcage so it gives the illusion of a somewhat V - even though that guy in your pic looks like shite
>>35140217
I heard tren can be some fucked-up shit if you're emotionally unstable. As if I'm not fucked up enough in the head.
Hmm wolf's law sounds interesting.
>>35140274
https://www.youtube.com/watch?v=ZXsQAXx_ao0
>>35140067
I know what's bone and what's fat. It's my God damn job. I know physiques. What do you have to lose by getting shredded? Stop being depressed and get your shit together. If you want to prove me wrong get shredded. Show me that you're doomed to look shitty. Cause I don't buy it I think you're full of crap and you just want pity.
>listening to taylor swift
>thinking about the clothes I'm going to use this saturday night
>hot shower for relax
who /high estrogen/ here
>>35140363
I think you're in the wrong thread
Here we have fed the brick molly and weed for this first time
>>35140569
and a little bit of drink
>>35140569
>Marlboro
kek
>>35140358
>>35140161
Listen to the coach you sad fuck. You just have feminine fat distribution. It's a fucking illusion from all that lower belly fat. I actually think you have decent muscle insertions but I can't say for sure because you're too flabby.
Also your gains aren't that fucking bad. Just typical clueless newbie curl bro gains. Find a better routine and lift harder.
If you stopped being a bitch and got shreded, train harder and smarter, eat cleaner then you'll actually know where you stand in the next two years.
You made shit gainz on your last cycle. You're just going to be one of those faggots injecting a gram of tren that still look natty.
Even if you take gear you need to eat/diet right and not train like a bitch. Maybe hire a coach or trainer so you stop making excuses.
>>35140569
>>35140579
degenerates
>>35140067
cut. if you look bad like i did, then bulk. now you look okay. voila. QQ more
>>35140569
>>35140579
>>35140569
He still looks like a soldier. kek
Dude is exactly how I pictured him in my mind.
I hope he doesn't have flashbacks of 'nam.
>>35140579
>speedballing then continous use of depressants
Well if you want to risk death you're doing a great job so far.
I hate molly kids. So stupid, doesn't even understand what they're doing to themselves. If you're doing molly, don't drink you fucking retard. I've seen people die because they wanted a few beers while rolling.
Kill yourself before you kill someone else.
>>35140638
Stop dragging people into your 5ever bulking club you sad homo.
>>35140067
get lean you daft cunt
you wont have lovehandles then
have you ever seen your abs and serratus
if not then shut the fuck up about genetics and get lean
fat placement doesnt matter when you have no fat
>>35140709
anon pls
>>35140569
lel hows he getting on
>>35140733
The twink can't handle the estro sides. He's already a sad fuck. You're going lead him into a life of depression and gyno.
>>35140746
hasn't spoke in like an hour aha haha
says he feels good though.
high potency Colorado weed knocked him on his ass in one hit
>>35140746
I have a feeling our next update will be on the 11 o'clock news.
>>35139762
my physique is just like this. So is this srs wide hips or just fat? i always though it was wide hips?
if its fat how lean would i have to be for it to go away.
i'm 5'8
193 natty
I'm turning 21 on monday and have no friends to celebrate with...
Just some chickas from tinder to fuck. They don't even know/care its my birthday.
>>35140780
well tell him I love him
I've been smoking some serious weed recently, and taking a bit of coke and percs :/ HERE WE GO AGAIN
>>35140784
lol lets hope not
chems mentalness and bricks killing ability
>>35140793
thanks for the laugh
>>35140813
If I wanted humor I would just ask what your 1 rep maxes are
![abf800af8d[1].jpg](https://i.imgur.com/HOFYSHy.jpg "abf800af8d[1].jpg")
>>35140711
for the last fucking time I'm on a keto diet you fucking fag.
Serratus is already beginning to become visible.
>>35140358
The reason I KNOW I have wide hips is because my brother has the same thing, as I mentioned before. In fact, before he gained weight, he literally was a skinny kid with about 7% bodyfat and his hips poked out despite him having no fat there.
Here's a pic of him now (he's a fat cunt now), but it's the same as mine. His hips were wide as fuck when he was still skinny. Jeez how many times do I have to repeat myself.
>>35140624
I do have very feminine fat distribution. At around 25% bodyfat, I still looked good. My fat goes to my chest, thighs, hips and mostly my ass. My ass goes fucking massive when I bulk up.
I'm fucking eating chicken and peanut butter every single day. That's my fucking diet. Carb intake is around 25g and I've been doing this for a month and a half and lost 6kg. Dropping calories to 1200 and hope to be lean by mid January through keto.
I know I made shit gains last cycle because the shit was underdosed as I said 100 fucking times. I was using Norma Test-e but after comparing the glass capsule things (forgot the name) I realised mine were fake. I knew they still had some Test in them because my nipples went itchy as fuck and my skin on my face was oily.
Now I will repeat myself again so you thick-skulled fuckheads get it through to you. This is a picture of my brother. When he was skinny, his hips poked out far more than they do now, despite him having barely any fat there. Now that he's fat, despite having some love-handles he still doesn't look as bad as to when he was lean. We have very similar genetics.
>>35140808
cunt noooo
those are the bad drugas
So I'm considering peptides
How much bacteriostatic water should I mix 10mg of GHRP-6 with? Does it matter? It's going to last me about a month.
>>35140836
Again, thanks for the laugh.
Next time don't drop your trip.
>>35140843
>for the last fucking time I'm on a keto diet you fucking fag
>Now I will repeat myself again so you thick-skulled fuckheads get it through to you
>>35140843
well im going to be mean to you until youre shredded
and then ill be nice to you
because that is life
>>35140845
i think theyre p good
>>35140873
desu i think he meant if you want a laugh ask for MY 1 rep maxes
They're nothing to brag about desu
>>35140843
You're not your brother faggot. Seriously just get shredded. The test wasn't under dosed. You're just too fucking fat and lift like a bitch.
>>35140884
I literally get triggered so fucking easily on this diet.
>>35140889
mate I'm going to stick a cork in your ass. I can't fucking make time go any faster. I'm losing weight as fast as I possibly can without killing myself.
Dieting so hard but still maintaining a great sex-drive.
>>35140843
listen faggot im sick of your whining
either blast tren till your shredded or quit the bitching
God damn bros. Ephedrine is a hell of a stimulant. Hit 350 on bench today after some bronkaid and an energy drink and I'm feeling fucking stoked right now. Also got a good bit of ass sweat going on but it's gucci cause I bench 350
>>35140910
The test was underdosed you fucking faggot.
I compared the ampules. Mine had the date written in the wrong format as well as the fact that the tops were thinner (when they should be thick).
Even with a shit body, I was deadlifting 150kg months before I even went on that shit juice.
>>35140843
You're a moron
I see fat and under developed abdominal and obliques. Anyone's hips can look wide when they have the core muscles of an emaciated Ethiopian.
You have no fucking clue what you're talking about.
>>35140923
I'm going to fucking shove this winstrol I bought up your fucking ass you fucking faggot. I don't want it anyway. My joints are too fucking shit to handle winny, so it's just sitting in my drawer.
Fuck you you fucking paki
>>35140843
>serratus becoming visible
>>35140951
>being this hormonal
kek this is too good
Why is everyone replying to this loser
Just ignore and move on friends
>>35140946
Yeah man but this guy has low lats of doom as well. IF you have nice low lat insertions you can bulk up your midsection/core and hit your lats so your obliques and lats look like they form one continous muscle ( a V taper)
If you have high lats on a narrow ribcage with wide hips, it's gg, you'll always have an x taper.
Stop bluepilling this guy
>>35140961
we dont get the opportunity to rustle someones jimmies all the that often its a nice break from shitposting desu
>>35140972
/fraud/ used to be so friendly
what happened?
>>35140969
*high lats of doom
>>35140987
her eyes tho
>>35140936
Are doing starting strength and expecting to look good? You're really fucking retarded. When you get your gear take that syringe and inject it in your brain because you're a stupid fuck.
>>35140951
London fellas l I think this was the guy who thought winny makes you shredded
Matching a body to the stupidity makes so much sense now.
>>35140969
Look at Jaco. Developed core. High lats. By your definition he's probably wide hipped too. Quit bullshitting.
>>35140987
You must be new here
>>35140960
nah I always write like that. Keep getting banned off league of faggots for it.
Also
>blasting tren on a cut with shit amounts of muscle
You fucking newfag. If that were the case then I'd have taken my fucking winny with test to cut. Don't even care about going bald
>>35141008
Fucking autocorrect. Lol becomes London
>>35141008
I'm not (not even from London), but I like where this is going.
Winny is for hairloss, bad joints and dryness as well as retaining some gains :v
Anyways i'll be starting my diet in january.
Staying in contest condition all year. Competing as many times as I can afford.
Me and my coach worked on my contest prep cycle and i like it a lot. Anyone care to hear it?
>>35141021
You're replying to a bitch so kind of appropriate
>>35141001
she da bes tho
>>35141014
>I always write like this
so you know that you're doing it wrong yet you continue to do it
i think we have reached the crux of the matter
>>35141049
kek
>>35141008
>Jaco
You're proving my point mate. Look at his midsection. X taper of peace. The only way he gets 'some' v taper is when his waste is super blocky - not really ideal since it fucks up your shoulders/waist ratio, even with juiced up canonball delts
Also this skinnyfat fuk has a narrow ribcage, which makes things so much worse
>>35141014
>not knowing tren increases metabolism and limits muscle wasting greater than test
>playing lol
im done with u kid
helo,
can finally start lifting next week.
>>35141066
*waist kek again
>>35141066
I have low lat inserts, whats the best way to hit lower part of lat?
>>35141105
Nothing. All lat exercises target your whole lats - be them high or low. Just be glad you're a lucky kunt
Lower back diddylifts, but when done very heave will again make your waiste wider
>>35141066
>/fit/
>the only place on the Internet where people think Jaco de bruyn looks bad
>>35141139
I'm not saying he looks bad mate.
I'm saying his proportions, due to his wide hips/narrow ribcage/high lat ecto combination of doom, are far from ideal. Even with all the juice... basically genetic shit in disguise
![fdc1fd3314[1].jpg](https://i.imgur.com/ym2YnA8.jpg "fdc1fd3314[1].jpg")
>>35141065
I'm going to crux your fucking mother you nigger.
>>35141006
never did SS. Kinda fucked up by doing bro-splits for the first year, but made best gains on push/pull/legs.
Then again, I had to stop training legs because of my fucked up leg muscles.
My legs are undertrained as fuck.
LUCKILY I HAVE WIDE HIPS WHICH GIVES GIVES ME BIG MEATY LEGS.
Wide hips are almost always accompanied with big legs. Don't care if it's far or whatever. My legs are bigger than most natties', even when I'm much lower bf. I'm around 15% bf atm.
lmao
>>35141172
wait
is this that i bicycle for legs lad who said oke a lot
you used to be so nice
>>35141172
i say this as an expert in the field:
you fat
>>35141172
>15%bf
>>35141186
naw lmao I dont do cardio
>>35141195
WE GOING LEAN THO BRUH. JAN 10 2016 WE GO BIG BULKIES
>>35141085
Nice. I've been off the last few days because flu.
It sucks. I've called into work twice because I'm to sick to sit behind a cushy air-conditioned desk. But I still have to fight the urge to go lift.
>when you have the x taper but don't give a shit because you're after bearmode
>>35141231
>tfw
being built like a shitbrickhouse is as good as anything. taperlords can go cry
>>35141231
>tfw when you are doing a clean bulk and everyone arounds you buys junk food
![46e91f96eb[1].jpg](https://i.imgur.com/YnatiN6.jpg "46e91f96eb[1].jpg")
>>35141206
I fucking better be
>>35141206
what would you say I am?
Curious desu. Muscles are flat as fuck atm.
>3 more days until I carb up
fucking agonising
>>35141262
>when you want to avoid bloat but your sweet tooth is too strong
https://www.youtube.com/watch?v=nFU_bd7EdpE
>>35141306
>what would you say i am
flabby
how long have you been lifting
>>35141172
You're not 15 % by any stretch of the imagination you fat fuck. Your back shot has a decent taper taper because you don't have wide hips you dip shit.
I'd have more sympathy for your bullshit self diagnosis if you had chicken legs.
You just need to do get shredded and do a decent bodybuilding routine for your upper body to get out of t-ex mode.
>>35141320
for fuuuuuuuuck sake man. Go through the thread.
First year did fuck-all. Deadlift went up and that's about it.
Second year made big gains.
Just est. bf% because this fucking diet is killing me and I literally look like captain no-gains when I'm off carbs
>>35141306
20%+
>>35141320
did you see these sick bars i posted last night
https://www.youtube.com/watch?v=XP1wK8TqvA4
>>35141339
just stick with it lad
dont get stuck into yoyoing between bulking and cutting
I know you feel tiny, its how it is
get it done, get shredded and then reap the benefits
im only being mean to you for your sake
>>35141355
whoops muh trip
>>35141355
some other lad posted this guy to me
youre slipping tico
>>35141333
I have a small waist you fucking chink. Small waist and high/wide hips. Go look at pictures of women with high hips. You'll see the similarities.
I have no fucking idea what bf% I am because all my fat is in my ass.
>>35141352
fucking thank you. I've never been able to tell. Thank you based Mr.
>Too lazy and sick to do laundry
>grab an old sweater I hate from the back of the closet
>wtf if fits perfectly
>wtf it looks great
>I as fifty pounds light the last time I wore this sweater
If felt like Christmas.
>>35141377
lol i saw that
montana is actualy the only reason i listened to that song
but he kind of gets btfo by the first 2 dudes
i wish more songs were like this
no chorus
just sick bars
>>35141339
You're 3% body fat! 3 fucking percent.
Number means fuck all you retard it doesn't make you less fat. You're either shredded or you're not.
>>35141403
for fuck sake I bet you're a fat cunt at 4% prick
unless you're shredded to the bone then why even bother living? you should literally just kill yourself right now.
>>35141401
my wifes been playing it g ma as a pregym song recently
so thanks for that
yo, whens the wedding again
me and jerry going as ur gay mates
>>35141403
i like your replies to this man
>>35141423
lel its in june
>hey babe these are my friends i talk to on the steroid section of a weaboo imageboard who i havent met irl life until this moment
>>35141423
It's jokes. At first I thought he was serious now I'm convinced he's a troll.
>>35141445
rly? I just feel like he's a bit of an autist
I'll help a troll regardless just in case
>>35141444
sick trips
srs though
im invited right
I wont say anything
you'll just see a man you dont know
and youll know
and then all the gifts will be gone along with the strange man
>>35141380
Good luck being a high test cutie
>>35141465
would love to have you and jerry there
that would be hilarious to me
i was telling him last night imma hopefully be buying a shack in the country on some property in the next few months
you and him need to come down and shoot guns and ride 4-wheelers while drunk and maybe naked (some homo)
>>35141445
Implying I'm not both.
Thank fuck for anonymity though. You'll all forget this ever happened so you can't be mean to me. I've become quite a frequent poster in /fraud/.
Enjoying my wide-hip thick leg privileges. Not even joking about the pics though. I was serious but i had to cut back on seriousness because a bunch of dumbasses weren't reading what I said 100 times in previous posts.
>>35141503
hngggggggggggggggggg
would try to rape won't lie
>>35141514
>asks for advice
>everyone says the same thing
>disregards advice
>>35141527
Aubreylynnb
>>35141505
well if im invited i will come
now I am going to go get hammered
haha bulkan
>>35141588
More like
>asks for advice
>say I'm on a no-carb diet and dropping my calories down to 1200 to burn fat as fast as possible
>everyone tells me to lose weight
>tell them that's what I'm fucking doing
>people now think I disregard their advice
She got her 1xBW bench, so proud :^)
>>35141505
this pic always gets me
>>35141607
pls do
i can picture the look on my fiances face now
that is too good to pass up
im getting hammered and am already fat again
fug
>>35141621
Pls leave
>>35141639
me too
>>35141641
I never will.
I have already integrated with you.
You'll never know who I am.
I'll be there.
2 threads a day
I am anonymous
expect me
Can we agree that these shorts are the hottest shit ever?
>>35141721
are you kidding me fagit
those shorts are the worst
you cant see anything theyre like trashbags hanging over their butts
gimmie yoga pants any day
>>35141721
Shit taste.
>>35141605
aight thx bra
rip nofap
why does no one use tren on a first cycle
>>35141721
>>35141752
This. Nike pro shorts >>>> that loose shit
>>35141882
because you're an idiot, that's why
>>35141891
>Nike pro shorts
hhnnnng
those trashbags are only good if theyre doing sldl's or something
otherwise get that shit out of here
>Fraud suddenly hates brosplits
what happened?
>>35142011
they haven't found a one-size-fits-all answer and are desperately following the pendulum of excuses
>>35141905
Is that chem's house?
Hey guys what are some steroids that are proven to be safe with moderate use , something that doesn't make me a moody bitch/shrink balls/mantits. Something that is simple as taking a pill and doesn't involve injecting needles.
>>35142252
no such thing
Yo bbs. Infiniti still around?
>>35142252
Trenbolone ace is pretty safe. But only if you use around 500-600mgs ed. Pinning every day is a bitch though
>>35142281
I see the trolls still are.
>>35142252
SARMS
>>35142281
Don't forget to stack with 600mg prop ed and 200 mg dbol
thinking about extending my drol by one week, have enough 50mgs to go for 5 instead of 4 weeks total (but the first week was 100mg ed). last /fraud/ thread made me scared that once I go off drol, I'll have much less gains and I want to finish my cycle with as much gains to carry over into off-cycle mode as possible.
meanwhile in bitchville: girl who told me to be an exclusive fwb with her just told me she went home with a guy from a club last night anyway. she did exactly what I expected, which is why the whole gf/bf thing was never going to happen. I don't have a right to be angry or disappointed, but I'm still doing all I can to control these feels.
>>35142275
Splits on reddit sst now
>>35142388
this is so weird... what happened to dating one girl?
people just have lots of fuckbuddies nowadays? and then they say they want to be "exclusive fuckbuddies"?? what the fuck is this shit
>>35142434
It means they want a bf/gf without any real commitment.
Or they want a normal fwb, but are afraid the other person will pick up the clap and give it to them.
>>35142434
I think the idea of exclusive fuckbuddies isn't so bad. Basically, you're not sure if you want to put all the time and effort into a full relationship, especially when both of you have full-time schedules that don't coincide, but you still want to have the charm of being the only one to hold, kiss, and fuck the other person, also using the friendship benefits to talk about problems and care for each other. It sounds like a relationship, but it's supposed to be easier to get in and out of, since relationships are pretty much restrictive in every way. It's a good way for modern city people to live, because our lives are stressful and filled with shit to do, and we don't want to be prepared to give up our social lives and set everything in our lives to be secondary to significant others.
I thought it was a reasonable request on her part, even though I have other girls anyway and didn't really plan on holding up my end. So that's why I know I don't have the right to be angry at her. But I still don't like it when I'm asked to some kind of mutual agreement that the other person doesn't hold up, and I hate ever hearing a girl talk about guys she's fucked, and I especially hate a girl who's supposed to be with me talking about other guys she's fucked. It feels too much like cheating, even though I'm not any better. It's kind of like she's already made up her mind that I'm replaceable and doesn't need me, and I don't even get to decide when we're going to have sex.
oh yeah, forgot to take my adex
maybe that will help me stop acting like a bitch
>>35142553
I feel you buddy. Lately the dbol has overcome my asin and it's fucking with my emotions hardcore
>>35142553
>>35142589
My asin must be good.
Because you're both bitches right now.
>>35142589
well, I'm a bitch when I'm off the shit actually. I kinda hoped that a good dose of abols and andros would make me too aggressive and manly to give a shit about a fuckfriend fucking another dude.
So I hear tren helps you keep or even put on some muscle during a cut. Whats the cutoff point on that? Like, how drastically can I reduce my calories to still have at least minimal gains in the gym?
Need to go on kind of a long cut and there is nothing more boring than doing the same shit with the same weight for months. How do you guys do it without wanting to blow your brains out?
>inb4 don't get fat
needed some anti-dyel superblasts senpai
>>35142630
i have gained strength while cutting on 1500cal thanks to tren, the real trick with tren is to get angry as fuck when u lift weights
>>35142646
What was your cycle like? Been on 400 test/tren for like a month now and honestly it doesen't feel that different from my test/dbol cycles.
>>35142693
700tren
300npp
100test
admittedly tren didn't need to be that high to reap it's benefits
I personally don't like test, sure it makes you feel good but I don't like the look it gives. Try lowering it and see what you think.
>>35142610
Aw shit I'm getting called out!
>>35142613
12.5mg asin eod does not pair well with 60mg dbol
>>35142726
Just stop taking the asin and let the feels flow.
>>35142726
I'm on adex and drol
>>35142749
That sounds like an absolutely terrible idea
I'm about to drop the dbol after next week because that will be 6 weeks on. Then I'm adding a little tren because I can't handle real life and I want to murder things :^)
>>35142796
That sounds like an even worse plan then mine. Do both.
>>35142429
Thnx bro
Hey guys. What's everyone up to?
>>35142796
>>35142717
You should always use test as a base for any cycle
