Sit ups

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Anonymous
Sit ups 2015-12-04 19:06:45 Post No. 35137555
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Sit ups Anonymous 2015-12-04 19:06:45 Post No. 35137555 [Report]

/fit/
How many Sit Ups can you handle?
>40x3, 2bh

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Anonymous 2015-12-04 19:08:07 Post No.35137572
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Anonymous 2015-12-04 19:08:07 Post No.35137572 [Report]

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>>35137555
useless exerice and is poison for posture in our chair sitting world.

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Anonymous 2015-12-04 19:13:36 Post No.35137637
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Anonymous 2015-12-04 19:13:36 Post No.35137637 [Report]

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>>35137572

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Anonymous 2015-12-04 19:30:56 Post No.35137795
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Anonymous 2015-12-04 19:30:56 Post No.35137795 [Report]

>>35137555
only ab roller fàm

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Anonymous 2015-12-04 19:32:44 Post No.35137812
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Anonymous 2015-12-04 19:32:44 Post No.35137812 [Report]

>>35137555
100x3 every day, plus the rest of my ab routine. Feels good :)

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Anonymous 2015-12-04 19:33:51 Post No.35137822
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Anonymous 2015-12-04 19:33:51 Post No.35137822 [Report]

>>35137555
enjoy you're spine issues

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Anonymous 2015-12-04 20:16:20 Post No.35138222
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Anonymous 2015-12-04 20:16:20 Post No.35138222 [Report]

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I do 10x2 without weight and 10x2 holding a 45 lb plate.

and then the same thing but on pic related.

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Anonymous 2015-12-04 20:18:23 Post No.35138248
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Anonymous 2015-12-04 20:18:23 Post No.35138248 [Report]

>>35138222
thats a hyper extension p. sure

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Anonymous 2015-12-04 20:19:57 Post No.35138267
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Anonymous 2015-12-04 20:19:57 Post No.35138267 [Report]

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>>35138248
thanks bro, didn’t know that the fuck they were called.

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Anonymous 2015-12-04 20:47:54 Post No.35138539
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Anonymous 2015-12-04 20:47:54 Post No.35138539 [Report]

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>>35138248
>it's a Roman chair erection, you absolute neanderthal

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Anonymous 2015-12-04 22:22:18 Post No.35139445
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Anonymous 2015-12-04 22:22:18 Post No.35139445 [Report]

>>35137555
I want to train my abs not my psoas