https://www.youtube.com/watch?v=D6kgDX4RyQo
Will push ups and pull ups every day give me a bigger chest and bigger back?
>>35136619
Yes but not to the extent that you are thinking.
>>35136619
THere will be a bit of muscular development, but not really that much, and no individual muscle will look pumped, but its a good starting place for anyone, and I really think people of all fitness levels should be able to complete a few reps of each simply as a requirement to be a healthy human.
source: currently training for royal marines
Has anyone inserted their dick into a girl and then have them do a deadlift?
>>35136619
No.
Train too often and you will not gain anything whatsoever. There's a reason most people train everything once a week.
>>35139308
>he doesn't squat 3x a week
>>35139196
>will sexual arousal have any impact?
All right,/fit/, let's do SCIENCE!
>>35138732
that's awesome man, mad respect
any tips on how to get my pullups and dips up to par? i can do some but not many and i've been using the assist machine, decreasing the weight as much as i can but is there anything else i can be doing?
i'm trying to get into shape for the military i start basic training in january.
>>35139308
>not hitting each muscle group 2x a week as a natty
not gonna make it
>>35138732
To piggy back this guy, yea you will build a little muscle but after a bit of time then you'll stop because push ups and pull ups will be to easy.
It's like doing 145 over and over again. You'll gain nothing from it but if u go up to 155 you'll start to see gains. Progressive overload is hard as shit for calisthenics but fun at the same time. It's about the journey familia
>>35139427
Negatives are much better than the assisted machines
>>35139753
negatives?
>>35136619
No you need to lift heavy
>>35139779
Jump to the top of a pull up and lower yourself as slowly as possible
>>35139779
>negatives?
easiest to explain using bench press as an example.
1 bench press rep is the combination of the eccentric (up) and concentric (down) movement.
A negative bench press rep is not doing any bench press, you can easily achieve this without going to the gym.
