Can we get a motivational fitness poster thread going. Also useful pics in general. Thanks
>>35136241
>eating bread
Mediocre.
>>35136251
Hey man my morning cut was bread + coffee and I lost 60 lb on that shit.
Example of useful pics
>>35136241
>implying any of us actually get up at 5:50
>>35136251
>le carbs are bad meme xd
Kill yourself immediately.
>>35136251
>she runs
Running utilizes carbs as the primary fuel source.
>>35136460
I get up at 4:50 to go to the gym
>>35136241
sauce?
>>35136698
don't most gyms open at 6?
>>35136460
>Implying I don't
Nigga, get a job.
>>35136241
panel 1
>running pretty much naked through downtown pre-9-11 New York
>still not asking for it
>>35136460
I have a business to run and Christmas is high season for us, so I sort of have to.
Also, people will fucking steal from you if you're not in site.
>>35136241
>your routine is literally running + crunches
>you barely eat
>still maintain udder-sized meats and a big ass
>somehow not a result of your genetics
>>35136735
Mine is open 24/7, but I can't go from 5pm until midnight on workdays, that way the membership is way cheaper
>>35136777
this
>>35136251
> early morning cardio
> can't eat carbs for breakfast
Are you a parrot, or just retarded?
>>35136241
>working out with glasses on
kill yourself family
>>35136241
Alright, I'm in.
>>35137031
>Posting anime
Must be some virgin DYEL
>>35136460
I'm a Mason and I work sun up to sun down 4 days a week. And I body build on my weekends..So I do.
>>35137066
>>35137074
>>35136241
>tfw the green shirt woman gets my dick hard
Also
>huge tits despite being a cardio bunny
>cute face
>excellent proportions
Genetic unfairness indeed
>>35137079
I would still have you arrested for doing that. It's not motivational, and not charming.
>>35136980
this is actually a pretty good idea. thanks for the tip.
and also for the good idea.
>>35136251
Fuck off
I eat carbs all the time, bread is bloody fantastic
It's fine as long as you don't eat too much and get ur proteeens
>Tfw ripped and eat bread when I want
>>35136980
Surely doing the opposite would be more motivational. i.e. donate $5 to some feminist organization every time you skip a workout.
>>35137110
depends on the person. some people operate better on reward than on punishment.
also, most people will operate better on a goal then on punishment. knowing that if you keep going to get 100 dollars spending money is better than hating that you missed a day and then eventually quit cuz you cant afford feminism.,
>>35137110
Then I'd never go to the gym anymore and 11 year old girls would stop being kidnapped and sold into prostitution in southeast asia
>>35137110
dude, one of the greatest ideas i've read on /fit.
Make it $15 and you'll be huge in no time
>>35136251
IIFYM faggot
>>35137131
>>35137139
B-but she brought you a BB dildo anon. It's a gift. Don't be mad.
>>35137164
lol that´s so cool
Awasome phone wallpaper
>>35136698
4 am here, gym by 550. Lazy.
>>35136251
>Why does someone who jogs every morning eat bread?
>>35136251
>GOAT tier source for carbs and fiber
>>35136460
In the summer I get up early to jog so it's not as hot. Now that it's colder I wait a bit longer so the sun's out.
This thread is all about losing weight. Got anything for people who aren't retarded and eat themselves half to death?
>>35137192
dat ass and bad back musculature
>>35136269
>not skipping breakfast entirely
>>35136698
>>35137198
you guys gonna make it.
keep the good work
does anyone have that one where it's a collection of anons talking about how they realized they had to get fit, with one particular anon's reason being 'I realized I was a faggot'
I caught a girl turning her to look at me, my first instinct was "wtf are you looking at?"
I'm not used to being mired. That propels me to keep at it, I don't want that girl. I already have one in the works but it felt nice. On days it hurts to lift I keep going for myself because I don't feel like a piece of shit anymore.
>>35137228
I needed to hear that. I don't have a gym buddy and all my friends are gone. All I have left is self improvement. We all will make it.
These posters are all shit.
>Hurr don't stop
>Never give up
>Give it one more go
What if I'm struggling on that fourth rep and know if I do what these posters say I'll probably snap my shit up by attempting the last rep? Also if you need a picture to keep you from quitting the gym hen you're a weak person. I go to the gym because it's fun, not because it's a chore.
Fucking triggered, desu.
>>35137252
Well that's depressive.
>>35137072
Quit your job and go freelance, you'll also automatically because a freemason if you do this, they'll help you with connections
>>35136460
I do 12 hour shifts that start at 6am.
Getting up at 5:50 would be a lie in.
>>35137071
>being this mad on an anime board
top lel projecting anon
This is my motivation.
>>35137260
>>35137260
Then don't do more weight until your muscles can handle it you dingus.
>>35137280
When do you go to bed?
>tfw it's physically impossible for me to go to bed before midnight despite needing to get up at at the latest 6:30 on most days.
No wonder I*m not making any gains. I've ordered some melatonin on the internet to help me sleep easier. If I go to bed at about 8 in the evening I'll wake up at 11 because that's when I usually go to bed. IT's fucked.
>>35137297
But muh linear progression. I'm supposed to add five kilos every week.
>>35137268
It's life after military and school. They all get kids, careers and families. I tried but it's not for me. Life is not a fairy tale.
>>35137314
Adding 2.5kg is still linear progression
>>35136251
This is how you stop the dyel neckbeard
>>35136460
3:30 here.
>>35137314
You not ready. Not yet. Or, eat more. Fag.
>>35137326
But that would imply using a 1,25kg plate on each side of the bar, and I simply refuse to do that. No one has ever needed to use one of those plates so why should I?
>>35137340
Are you working out for you or to impress gym rats? Wtf.
Here
>>35137334
I'm a fucking Neet so I get up whenever and I can lift all day if I want :D
I'm pretty pathetic, come to think of it :(
>>35137353
But what's the point? When I'm squatting 80 kilos, 2,5kilos won't make a difference on the weight. I can still squat that five times without any extra difficulty, so I won't get stronger because the resistance isn't increased. A 5kilo increase is noticable and will actually make it harder. I won't progress by adding only 2,5kg (and it looks like I'm weak). I'll progress by adding 5 kilos and the plates are bigger so I won't look like a tool when racking it.
>>35137393
>80+2.5=80
>>35137407
Yes, the number goes up to 2,5 kilos total. But my muscles won't know the difference so I won't get stronger as a result, which is the goal.
>>35137414
literally explain this. If you can go up 2.5 kgs without a problem every time, then do it. In literally 10 workouts, you'll be up 25 kgs.
>that is unless, of course, you're an idiot and didn't think this through at all.
>>35137393
Dear mother of satan you suck. You add the small weights and then add more the next week. Nigger, Rome was not built in a day. You got this.
>>35137393
so many people use 5 pl8 + 1.25 kg plates to hit 500 lbs. Using small incriments doesn't make you weak unless that's the only thing on the bar.
>>35137285
So beautiful
>>35137066
Just starting here, 3 days in. 12 weeks is no time. Looking forward to it.
>>35137393
>80 + 2.5 = 80
>kilos
I thought only us amerifats were this stupid.
>>35137301
Usually 11pm. I should probably should make it 9pm.
I can't control my portions anymore
I've been on a 9 month cut and lost a ton of weight, but now I'm starting to break down slowly. I'm not eating garbage or sugar or anything, I just end up eating a lot of healthy food and still breaking my calorie cap. I know I probably won't get advice on this from a motivation thread but I just wanted to get that off my chest
>>35136241
Those who lack internal motivation and require this temporary, relatively irrelevant "motivation" are not going to make it. You're like the gfs that gets skinny to impress the boyfriend instated for doing it for herself- you'll go right back to your internal reaction once the external isn't there. True inspiration comes from within(cheesey but true).
>>35137414
I use 2.5kg increments, just means you stall less often
>>35137326
>>35137337
>>35137353
>>35137407
>>35137429
>>35137433
>>35137445
>>35137460
https://youtu.be/_0WxyKGD7sU?t=3m
A 2,5lbs plate (1,25kg) is a rookie mistake and you're not supposed to use one because they are worthless. If you're so weak you can only handle a total of 2,5kg (5lbs) increase every week then you should just give up lifting.
>>35137497
No worries mate. We're rooting for you.
What is your cal cap?
>>35137080
I thought that, then I noticed that the outline of the chest is copy/pasted. Aside from the cleavage being visible, both women have identical chests.
>>35136241
>>35137192
Some swole from the Orient for you anon
>>35137414
YOU NEED MUSCLE CONFUSION
>>35137211
me desu
your post made me feel comfy dunno why
>>35137393
>and it looks like i'm weak
That is entirely dependent on the net weight of the bar, not which plates you used.
>one person benching with 10kg plates
>another benching with 5x5kg plates
>look at that weakling using 5kg plates
>the other guys ok though
>>35137573
about 1800 calories. Just started lifting a few weeks ago alongside my normal cardio, someone said it's the best way to cut that last bit of fat away before bulking. I'm so god damn close
6'4" 180lbs down from 290lbs since March
>>35137639
What healthy foods do you break your cap with? 1800 is pretty solid. Why so high?
I don't know if this counts as motivation but I saw this and I just am really glad I'm not fat anymore
When it comes down to perspective, I'd say we've all made it
https://youtu.be/YelB1rtBo9c?t=240
>>35137553
I really hope your dumb enough to take this guys advice
>>35137666
Chicken, broccoli and lean beef, greek yogurt and oats/peanut butter. I have no problem staying away from garbage foods, and I have no problem going a whole day without eating. But once I do get around food I just black out and consume
I'm not sure, I'm just undershooting what I got from Scooby's calculator. Should I be doing 1500? That sounds even more difficult to manage... I wish starvation wasn't unhealthy cause that part is easy
>>35137393
>>35137672
4 minutes in
pie man
>>35137080
explain pic?
>>35137696
You're loosing good on 1800 so don't worry. Have you tried to only cook up food in portion sizes? It would prevent overeating. also, lay off peanut butter, Calorie bomb and not worth the micros nor macros if you're trying to loose like you do.
>>35137414
>muh muscle conscience
Trying this hard to troll, Jeff pls go.
>>35136241
>Eggs as unhealthy
This pisses me off. At least draw her eating captain crunch or something.
>>35137079
I really don't think Joaquin Phoenix is that buff.
Just ate 1600 calories worth of icecream to celebrate 3pl8x5 squat. Feels fat, feels great lads.
I'm not that fat though, 175lbs at 5'10.
>>35137155
>>35137131
>implying trying to read this chicken scratch wouldn't give me a migraine.
>>35137723
My family keeps alot of spare food in the fridge and always seem to cook in bulk. Peanut butter I definitely need to just get out of the house
Gah I dunno man it's like I'm right at the top of the mountain and I keep slipping down a few feet every other day. Thanks for listening anyhow
>>35137775
Don't worry breh. Keep it up. We're all gonna make it.
>>35136460
I get up at 03:15 :(
>>35137872
Why? What job?
>>35136460
I wake up at 3 a.m. to go to the gym. Where is your god now!?
>>35137273
underrated
>>35137066
3 months in, even I can't notice shit. welp
>>35137143
>letting your girl go out for a "girls night"
confirmed kek
>>35136980
>treat yourself when you're a chit
No thanks
>>35137074
FYI this is not from THE Socrates, but some new age bullshit office worker character named Socrates
>>35137072
My name is Mason. How to Mason?
>>35136980
I tried doing this at $5 per work out.
Turns out I just don't care that much about money
>>35136719
jagodibuja
warning: he makes a lot of weeb fanservice shit
Am I the only one who doesn't find this kind of stuff that motivational? The posters that are like "champions are made through their hard work, 24/7 never give up" and those motivational videos on youtube that all feature basically the same three sport movie coach speeches dubbed over some body builders lifting heavy shit.
It all just seems so pseudo-intellectual, and not really deep.
>>35138502
>>35138516
>>35138528
>>35137936
You're probably on a crummy diet of fried foods and sugary drinks or not pushing yourself hard enough.
Hang in there.
>>35136821
Thynblar
>>35138541
>>35136698
>falling for the lifting meme
>>35138516
What comic is this from.
>>35137285
i like to achieve greatness against all odds
>>35138581
>>35136241
I despise this comic
>>35136241
>>35138622
>>35137143
>I'd ravage your ass
Always kek.
>>35137294
i'm skinny arms peyton manning
>>35138622
Fuck I miss that game
>>35138643
>>35138727
>>35136251
>>>/fit/
Faggot bitch.
>>35136460
My job requires me to conduct physical training starting at 6:30. Usually means I am up at 5:45
They pay for me to go to college though, and I get a job with benefits when I am done, so it's a good deal.
>>35138747
>>35138778
>>35138807
>>35136460
Get a job my beta friend
>>35138818
>>35136777
You fucking autists take everything so literally.
>>35137143
>implying lifting teaches you how to fight
>>35138827
>>35138847
>>35138807
Wow go her.
>>35137284
u still beta af tho
>>35138859
>>35137223
I hope this is a troll
>>35138747
Ok I'm weeping like a baby over here man
>>35138747
fucking Craig. I don't even care if it's real, it touched me when I first read it and it keeps me vigilant.
>>35138778
Gold
>>35138960
>>35138975
>>35138987
MY FAVOURITE
>>35138960
Eh...
>>35139020
>>35136241
It's fine that she's eating toast, but where the fuck is the protein?
>>35139041
>>35138691
It hasn't gone anywhere
>>35139049
How old were you when you grew out of being motivated by pictures?
>>35139060
>>35136460
>wake up at 0400
>25 degrees Farenheight
>Sergeant says uniform is shirt and shorts
>>35139106
>someone mentions maybe switching the uniform to winters
>WELL WHEN I WAS STATIONED IN ALASKA
>>35139049
this isn't motivational at all
>>35136251
clearly that's a potato
>>35137775
Look at the progress you've made man. Compare that to how far you have to go still. Yeah, it's hard to finish something, but it's harder to start and stick to it. Keep with it anon.
That mountain peak is fucking close, finish the climb and make it your bitch, because you can do this. After all, look at how far you've come man.
>>35139106
DNP's a helluva drug, marine
>>35137553
>Using Dom as a source
kill yourself my man
1/?
2
>>35138987
Oh, I like!
>>35139072
As a person who is happily enjoying my life, I have to say I would still not enjoy reliving it over and over.
One of my biggest enjoyments is learning new things and mastering new skills.
4 plg bros
>>35139106
Better work up a sweat then.
>>35139020
Damn I thought this was going in a completely different direction, but those are real words of wisdom right there.
>>35138643
merlin those height gainz
>>35137139
Based anon. I've been looking for this image for months.
>>35138739
his name couldnt sound more french canadian
I like to think of my body as tool. I just want the best tool, that's all.
>>35139021
whats wrong anon? Heart bleeding a little?
>>35139351
kek
>>35139345
a movie with jared leto playing him came out way back if youre interested
>>35139085
>and you're bleeding like a virgin.
>>35138516
Oh fug.
>>35137132
do you actually think feminist corporations care about impoverished women in third world countries? half the money would go to pocket and the other half would be spent on more propaganda against people who don't donate.
>>35137301
Just get some generic "nite time sleep aid". It's usually just 50mg of benadryl. I take 3 and after 30 mins I can't physically keep my eyes open.
>>35139345
His father's name was Raymond Prefontaine.
He was a pureblood Quebecer living in the US.
>>35137110
Dudes, have you read "quitters inc." by Stephen King?
Basically if you hire them and you skip a workout they beat your wife and children. And if you keep skipping they murder you.
It's the best idea ever.
>>35139438
Stephen King is a weird dude.
>>35139386
There are 1001 feminist groups though
Just donate to the ones that aren't run by fat entitled women
>>35139020
Stand up guy right there.
>>35139253
fucking great quote.
>>35139438
Not the person you replied to.
Thanks for mentioning it though, just read it.
Good read.
>>35138606
It's a "What if" with Dr.Doom Sceret wars #1
Glory unto to Doom.
>>35137066
This meme again.
I've been lifting for 25 weeks now and I can't notice any difference, if anything I think I'm smaller however my peers notice some gains
>>35140275
Maybe lift weights instead of the remote control?
>>35137132
reading comprehension?
>donate every time you skip a workout.
>>35139264
I really don't understand all the quotes about other people/standing up against big monsters.
Was everyone here bullied or do they just feel victimized all the time?
>>35140349
Reading comprehesion indeed
I said I'd skip every workout therefore never go to the gym again and up giving them a lot of money you brain dead monkey
>>35138306
That's actually really fucking stupid.
>>35139041
I love how even with all the technology man has now, and all the ways he tries to be clever about solving something, the ultimate solution to any problem we have is "hit it really hard".
>>35137284
>>35140807
we are still primal beasts just barely out of the jungle
>>35137704
so much work and no one replied
sorry bro
>>35138643
>height gainz
>shoo shoo false hope :(
>>35138757
Sounds like ROTC
>>35136980
I would stop 30 days in and use the money to buy more whey
>>35137354
Sounds like a bunch of JRPG animu nonsense
>>35140943
(that's because it is)
Not ashamed. Like I said, they pay for my college and I get a job when I graduate. Graduating college debt free in america isn't really that easy these days.
>>35141125
I'm not saying it's shameful, I did the same thing. Good luck getting active duty though, not exactly easy these days.
>>35140807
but it is though
>shitposting on /fit/
>laptop stars making a weid whirring sound
>probably the fan or something
>i don't want to open it up
>but i know what to do
>*SMACK*
>whirring stops
>there you go
>>35141204
Yeah I feel that
I'll take my chances. I've got a 3.9 in a STEM major currently, so if I wanted to branch corps engineers I've been told I am almost guaranteed active duty. Been thinking of aviation though, I've got the grades and the eyesight, and it sounds fun.
I've decided to make a game out of trying to get fit. I'm going MWF and either Saturday or Sunday. I've got nothing else to do really so if I can't even do that, I'm going to kill myself. Because I'll be a weak-willed, worthless piece of shit. And if I succeed, I'll be that much better. I figure you gotta put something on the line to push yourself. For me its gotta be something big.
>>35137704
Kek
>>35141398
I dunno if it changed since I commissioned, but having a STEM major didn't help my placement in the OML. Graduated with 3.0 in Engineering, at my university that was 0.3 GPA points higher than the average. OML didn't accept anyone for active unless they had 3.4 or higher. Didn't matter if you had a 3.5 in History at some easy as hell state college, or 3.0 in Engineering at one of the top programs in the country.
It's whatever though, I was SMP so it didn't matter in the end, but it's one of the reasons I'm glad I didn't go active. Other than the fact our Military is going to shit, we can thank Obama for that one.
>>35139021
got a problem you fucking hippy?
>>35138643
where do I get a onesie with a manlet on it
>>35141218
>>35140807
What if the laptop hits back?
>>35141398
>so if I wanted to branch corps engineers I've been told I am almost guaranteed active duty.
>don't worry anon
>your degree is important
>we'll care for you!
you're living my life 10 years in the past. trust me anon, just go pilot and lie your ass off to the medics. might save you years of depression
>>35138763
why do men look up to people that have murdered thousands
give it another century and you machismo fuckwits will be posting motivational quotes from adolf hitler
>>35141864
Then I grab my hammer
>>35136801
24 hour fitness reporting in
>>35136460
Shit, I get home at about 0530 every morning.
>>35137553
you aren't supposed to use multiple 2.5 plates at a time, but one is fine
>>35138581
10/10 motivation. saved.
>>35139020
He got lit the fuck up on the last lines damn
>>35140807
We are talking about physical fitness right now buddy. It's not like we are talking about mathematical equations and some one said "YOU GOTTA HIT IT HARDER BRO!!! GIVE IT ALL YOU GOT UNTIL YOU DON'T GOT ANYTHING LEFT!!''
>>35141864
Underrated post
>>35139021
SHUT THE FUCK UP YOU FILTHY MODERN LIBERAL FAGGOT!!!!!!!!
>>35138778
good thing he didnt forget his TRAINing
>>35138960
Fucking beast
>>35136241
Here you go OP, this will help you forever.
>>35139463
Good luck finding one.
