I do something like this for pullups but on the side of a wardrobe
how fucked am i?
probably very fucked because it sounds like you don't have access to proper equipment for any of the other exercises either.
>>35135923
why has it never crossed my mind to do that? I could have been making extra gains this whole time. : (
>>35135992
it feels fucking better than doing normal pull ups
it's probably easier, i'm not sure
>>35135992
Until you rip your door off the hinges...
>>35135923
Get a fucking pull up bar that fits over your door frame you dumb ass. That are like $30.
>>35136005
I find it harder because your bodyweight is only on one side of the door instead of somewhere in the middle as it would be with a bar, and there's also no chance whatsoever to kip.
>>35136022
but your biceps takes over more of the work, so it's actually half a chinup which is kind of easier
>>35136021
>door frame
I don't have that fucking part on it which is supposed to support the whole thing
>>35136021
>having weak doors
>>35136033
My biceps are pretty weak comparatively so that would make sense.
I lvoe you OP.
>>35135923
Hi I build doors for rich whites
Pls continue your routine
Do not buy a pullup bar that attaches at the frame or I will lose money
Thank you
Idiota
>>35136021
>>35136155
>Be American
>Live in cardboard house
>Get shot
>>35136261
americans don't exercise, bro
Not as fucked as that guys door frame is.
>>35136261
I'm Finnish, and if I started doing this, I would definitely mess up my door.
>>35135923
that guy must weigh 140 pounds
>>35136413
>Be Mongol
>Live in yurt
>Get stabbed
>>35136424
Oh you and your funny jokes.
>>35135923
I'd hate that. By a fucking door pull up bar for like 20 dollars. If you're worried about weak door frames just reinforce them with a couple screws or nails. Its not that hard. I reinforced mine and do pull ups weighing 185 lbs with 80+ lbs on my belt and still havent brought it down yet.
>>35136530
the door frames in my apartment are not typical, besides if I did some mods/reinforcing it'd look like shit
but I'll ask some manual labor fag to figure something out eventually
>>35136051
>>35136261
Thank you manlet skeletons
>>35136413
This is what I'm using for pull ups.
Probably fine if you're a skellington
>>35136776
So you are like 2 feet tall?
>>35136809
when will they learn
>>35136776
When will they ever learn?
>>35136776
Those are called inverted rows, brub (I hope).
>>35136809
No. I've got to do then laying down because I'm living in a stupid fucking dorm room and haven't been able to get anything else to work
>not using your safe-guard in your bunk for dat pull up gains
>>35136776
you can probably find a table that's higher than that and do some pull workout with that
>>35136776
Stop fucking around and go to a gym.
>>35136876
is there a point going to the gym when you only do calisthenic?
>>35135923
Probably not as fucked as the hinges of your door m8 ;^)
>>35136982
Just put a tiny piece of wood or whatever under the door and nothing will happen.
>>35136033
>>35136005
Are you retarded? It's much harder than a pull up on a bar. Much.
>>35137420
I used to do these kind of pull ups on a door at work (they had security hinges for some reason). It's significantly easier than actual pull ups (I mean the wide ones). I don't do them any longer, because I hate how my knees hit the door all the time.
Whenever I spot metal door framer I do pull ups off them. There's only so much grip that it doesn't go past my fingernails.
I imagine it gives me hektik grip strength.
