creatine
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
brehs, are creatine users still considered to be natty?
also, creatine general thread
>>35134335
creatine's a supplement = natural
roids surpass natural secretions = disnatural
>>35134335
if you can find creatine powder in the nature, it is natural.
>>35134546
1 kg of lean beef has 5 grams in it
>>35134546
So you can inject testosterone and still be natty? Sweet.
>>35134594
This meme needs to die, test isnt a fucking drug. A pussy with zero low as fuck test could shoot some and could be at the same level as a normal human that never touched a needle.
>b-but he injected himself ;_;
fuck you
>>35134546
Does tripping and falling on a test injection in a forest make it natural?
>>35134546
Can I sprinkle it on some grass after rain and suck it off? That's natural right?
>>35134541
>roids surpass natural secretions = disnatural
The word is unnatural you faggot
I did a 7 day loading phase of 25g/day. Now I'm doing 5g a day. How long do I do this for? Should I take a break after a while?
>>35134670
Do it indefinitely.
There's no evidence that you need to cycle off of creatine, nor that you'll stop producing creatine if you keep supplementing it.
>>35134687
what ab out the dosage, isn't 5g too much?
I just started taking 3.5g (a scoop of Myprotein Creapure) without loading and I probably get an additional 1g from food. I'm kind of testing it for potential cognitive/mental benefits, to be honest.
>>35134541
>disnatural
Kek
i've noticed that my gains have been more consistent. Though I haven't really had enough time off or on creatine to really measure much.
Just take it, it's cheap and does only good things.
>>35134706
Overdoseing aka loading phase is stupid, don't do it. 3 - 5g is good. Just make sure you take it in combination with carbs
>>35134761
is it enough to eat like a banana or some pastry for carbs? I always do it after workouts anyway, plus add some whey or some other milk-based protein rich product
You can quit creatine whenever and nothing happens. You get a litle more tired from your usual workout, but you can still perform well.
You quit roids its bye bye gains. Youll slowly go back to square 1.
>>35134623
You can eat creatine and get the same amount that you supplement. You can't however eat foods to bring your test levels beyond certain limits.
>>35134838
>You can quit creatine whenever and nothing happens.
even after a month or two?
I'm asking because according to research sites the level slowly goes up in your body and also slowly goes down
>>35134822
I recommend more carbs than just a banana. You want to spike your insulin level because the creatine is better absorbed. I usually take 2g with lunch and 2g with dinner. I do fasting in the morning.
>>35134721
there's a ton of negative prefixes, imagine how hard it is for foreigners to learn them
http://www.linglish.net/2008/09/15/so-many-negative-prefixes/
>>35134879
On creatine i can lift 15 days in a row. Off creatine i need a rest day or 2 after 5 days. But i keep all my strength and size off of it.
Just personal experience. I do use creatine now though cause i dislike being sore.
>>35135656
if one speak any romance language, these all feel very natural, except -un
french: non naturel
spanish/pt/catalan: antinatural
italian: innaturale
>>35135959
>15 days in a row
Tbh if you dont even want gains why work out family?
>>35136107
you can do different body parts every day of the week without over training, or some some abcdabc shit
>>35136107
i do super low volume medium intensity high freq.
>>35136487
do you make gainz? how many sets/workout and /body part per week?
Do body builders cut out creatine before shows? I've been really curious on just how much creatine affects water weight between the muscle and outside of skin.
>>35137232
afaik, water is in your muscle tissue only
>>35137446
btw, does this not make you more susceptible to injuries?
>>35135996
>2016
>hanging out on a romanian language forum
>>35134335
Pajeet?
>>35134604
LOW TEST detected
If I miss a day's worth of intake, should I take double the next day or just let it slide.
>>35141653
i always do double
>>35141653
I say let it slide, it makes no difference really
>>35134335
>start a cut at 86kg
>get creatine for free
>try it, thinking its a placebo with no effect
>eating bellow maintenance and at the end of loading
>89kg
The water retention is real, holy fuck.
>>35145417
>at the end of loading 89kg
how much did you take and for how long?
>>35145417
It's water fatty mcfatmac you should still be losing fat even if you gain weight.
