>its noon
>already ingested 50 grams of fat
What did you eat breh?
>Not on ketosis
It's like you don't even want to make it.
>>35133886
Fried some smoked sausage and eggs, went all in with two slices of bread and 20g of cooking chocolate. After I finish my lifts for the day I'll eat some smoked turkey meat for lunch and live through the rest of the day on apples.
>>35133895
>on ketosis
It's like you just want to lose alot of water weight and feel shitty
>>35133911
sounds like a good plan, desu
fat is good for you, anon...
depending on your goal weight, and current bodyfat%, 50g a day might even be a tad low
>>35133886
>not doing IF for easy cutting
Do you not want to make it or something?
>>35133960
fucking this so much.
/intermittentfasting/ masterrace
>>35133960
> spending all day flat as fuck
> ballooning up after you shove 2000+ cals down your throat
> assuming you'll make it
Top kek
>>35133990
>he can't go until two pm without brekkies
>he thinks he has literally any willpower at all
>he has to shovel almost all his calories down his gullet in one sitting
>>35133960
>Not joining the small meals 6-12 times a day better metabolism master race.
>2012
>>35134001
>falling for haes propaganda
>>35134000
>getting trips but being a butthurt fitness fad kek
>being hungry for no reason
>not having the self control to eat only 2,000cal total throughout the day
Right m8.
>>35134014
>implying my maintenance is as low as 2000kcals
Do you even lift m8?
What's wrong with 50g of fat? I almost always get at least 100g a day in. Them saturated fats are incredible for gainz...
srs
>>35134019
2000cal is just a general number because people tend to only be able to eat that much of decent food in a single sitting.
>assuming I'd know that you were hitting your deficit through solely energy expenditure
Do you even mindfulness m8?
>>35133886
it's 6 am and I've eaten 4 eggs and 4 slices of bacon
>>35133953
I'm probably around 17% body fat atm, I really want to get them abs and the v-taper visible. Im 195, 86kg and myfitnesspal has me on 1500 kcal daily if I want to drop down to 80(which would be little less than my optimal bw but I just cant stand my love handles desu).
>>35134037
>this
Coconut oil is a pretty tasty fat source.
>>35134038
>he thinks you fast literally all day, having just one meal
Are you merely pretending to be this retarded? A popular method of scheduling fasting is to eat between 2pm-10pm
>>35134052
>I enjoy being miserable for half the day
intermittent fasting hype!
>>35134060
>he can't face the day without a full tummy
Fuck you are weak
Using IF I've lost 5kg the last two months, and increased my main lifts, and it was easy as piss
>>35134052
Well my apologies.
...but isn't that pretty much just skipping breakfast?
Why not just skip lunch?
Breakfast is the most important meal of the day m8. At this point, it just seems that you're following some gimmicky thing that states that it helps burn fat better, despite any evidence suggesting so other than the shortened window of time to eat in traditional IF.
>>35133886
try intermittent fasting, i was skeptic about it but eating no calories (or very few calories) in the morning helped me a lot. I was eating 600-700kcals breakfast, nearly half of my daily calories and it was impossible to follow my diet that way. Just try to save as many calories as you can for dinner, then if you are hungry eat them, if not don't, you'll cut way faster.
If you don't want to skip breakfast completely just eat a greek yogurt and drink some tea/a coffee. that's 150-200kcals maximum so you can eat more later in the day. I find it's a very practical way to adjust your diet during a cut, expecially if you are a former fatty like me with no sense of satiety
>>35134068
> losing 5kg
> lifts going up
I remember my noob gains
>>35134068
Yeah, you're on a slight deficit m8.
>>35134068
I can but why would I do that to myself? I'm not insane XDD
I'll just eat like a normal human thanks ;-)
>>35134076
>fat quarter squatting powerlifter detected
What is technique, what is volume
>>35134072
Pretty much yes, but if you do some research you'll see there's plenty of benefits. Jury is still out on the more outlandish claimed benefits, but there's good animal studies done
>>35134072
>breakfast is the most important meal of the day, son
mum pls go
>>35134079
Whether you believe me or not doesn't really matter that much, but I'm pretty happy with how easy it was to get abs for summer
>>35134072
>Breakfast is the most important meal of the day m8
this is only true in that the meal you eat that BREAKS your FAST is most important.
it doesn't matter when you eat it, or if your fast was 8 hours longer than usual (since you fast when you sleep anyways)
>>35134076
actually, since you can eat a couple thousand calories, in a few hours time-span, you can actually put your body in an anabolic state during the feeding window..
do you even nitrogen balance?
>>35134113
>Any of this having real impact for casual /fit/ gymrat
>>35134103
Whatever works best for you man, it's just amusing to poke fun at you IF memeboy sorts.
>>35134080
if you do it right, it isn't unpleasant at all.
you don't feel hungry during the fast, for the same reason you don't feel hungry when you sleep.
the only thing is if your liver glycogen dips, you can get a bit of hunger pangs, which is resolved by eating a bite of fruit.
outside of that black coffee is recommended to blunt appetite, but i don't drink coffee and haven't noticed much of an appetite.
i normally fast for 6-8 waking hours.
it is incredibly easy to do
>>35133886
mfw by noon today I had ended up eating a whole packet of toffee pop biscuits as well as the 3 pieces of fruit toast w/ peanut butter and jam + muesli i'd had for breakfast
went for a swim not too long after and ended up having a mean spew
binging on a cut sucks ass
>>35134121
>not understanding what i wrote.
how is being in an anabolic state daily, while maintaining a caloric deficit overall NOT the most life-changing fact you have ever heard, especially for your average casual /fit/izen
>>35134122
>pokes fun at people who get better results than him
if you do the research, it supports IF
just accept greg o'gallagher as our natty king and overlord.
>>35134075
I've noticed that the later I have my breakfast the less I eat during the day, but now that I have uni classes I usually wake up extra early and prep myself a solid meal(like the one I posted already). I do that mostly because I have fallen for the "breakfast is the most important meal of the day" meme so I try not to skip it or skimp on it. Also my stomach gets noisy in classes if its empty. The semester is nearly over so I'll try and readjust my breakfast pattern.
Going for 1600 kcal a day. Doing IF. Walked to uni for a lecture and back.
>tfw -350kcal
>1950 to eat
>>35134126
what works for you doesn't work for me, i get grumpy when I'm literally starving.
>>35133886
Fucking eurofags can't even control themselves. It's shameful, really.
>>35134165
>the human body isn't evolved to handle going as many as 8 waking hours
>just because it takes 30 days of no food is how long it takes to starve, doesn't mean that me going hours without food isn't LITERALLY STARVING!!
if you think fasting makes you hungry, you literally haven't tried doing it.
don't discount something without either
A. trying it for yourself
B. doing the research to see if the scientific data backs it up.
in either case IF is objectively the best
https://www.youtube.com/watch?v=I016cg8kdh8
>>35134045
186cm 77kg - mfp 1750kcal
1500kcal? u wot m8
>>35134182
ok i might try it... and i've done a bit of research on it, benefits aren't conclusive yet, it's probably not harmful either though.
>>35134184
My goals are set at dropping 1kg a week(mostly to make me more self-aware about eating properly, I actually eat around 1600-1700 kcal daily).
>>35133990
I eat only between 5:30pm and 10pm and don't feel flat at all. I also work out 6 days a week.
IF isn't for everyone though.
IF is just a way to adjust your caloric intake so that it's harder to cheat, it's not something magical. I prefer to skip breakfast/eating very few calories(~200kcals) so that i can better manage them later in the day. I personally find it easier to diet when i have 1000kcals left for dinner than when i have 300kcals, if that's not your case pls stop being autistic and dogmatic about it, at the end of the day it's the same exact fucking thing.
>ctrl+f "veg"
>0 results
no fucking wonder you all guys are fat "powerlifters"
>>35134049
Holy hell, thought I was the only one.
>4 tbsp a day crew reporting in
>>35134045
>195cm
>86kg
>1500kl
You're 9cm taller than me. How are you not stick thin at 86kg?And how much are you aiming to lose a week at 1500 calories? 2 kilos a week or something?
>>35134246
Hell yeah son.
I use that shit as a lotion and a bit on my hair after swimming and stuff too.
Works pretty good for eczema, especially since mine can't handle most lotions.
>>35134248
Well I was a skinnyfat my entire life so my lean muscle mass isnt that great. I fucked around with calisthenics for a while and decided to man up and start lifting, been going for two weeks now. Also I overestimated my goals slightly to keep me more in check.
>>35133960
Kek, fasting 24hr every other day. Easy mode.
>>35134045
5'8" turbomanlet
74kg
>eating 1400kcal four days a week and 5k cardio on fasting days.
I know your pang man.
>>35134242
we all eat vegetables anon.
you will understand when your weight loss plateaus that cutting is harder than just "lol eat ur veggies bro"
at least if you want a single-digit bodyfat%
>>35134330
bro.. your cortisol levels must be through the roof.
literally why?
why the fuck would you cut that hard?
https://www.youtube.com/watch?v=DOHdUNdg7x4
>>35133886
>not just eating whatever the fuck you want and just knowing when to stop.
>making it ever
Ha
>>35134382
pic?
