2 a.m. here in Philly. Just pulled a 545 lbs raw deadlifts at 190 lbs, 5 feets 10 incheroonies, roughly 10ish% body fat. Feels good man.
What's your most recent PR fit?
>>35132833
>Deadlifts have great lately
Confirmed degenerate retard. Go die in a fire of bush wucks you jimmberfizzing fuck monger.
>>35132833
The fact that you snapchat your deadlifts to your 'friends' shows how insecure you are in real life.
Nice one man.
>>35132833
nice!!
i remember loading up a bar and taking a photo aswell, then deloaded the bar afterwards lol! good job m8
>>35132844
shut the fuck up and say that to my face. I bet you retarded basement dweller wont do shit.
I never take my phone to the gym
>bumper plates literally right next to the bar
>uses hex plates instead
>>35132847
No it doesn't. I just like to show to everyone that I broke my old PR and set a new one for my deadlift. No insecurity involved you faggot.
>>35132849
I remember i fucked your mom and taking a photo as well, then deloaded my jizz from my balls into her mouth lol! good job m8
>>35132844
>>35132847
>>35132849
Being this autistic. It was specifically for the thread faggot.
>>35132869
Hmmmm yeahhh I'm going to take a snapchat photo of this weight so I can post it on /fit/ when I get home later.
Are you fucking stupid? He even said that he wanted to show everyone.
Please leave you dumb fuck.
>>35132865
Lol. Hurr durr might get a reply from those chicks that ignore me if i show them how much I can lift.
Too bad I'm only 5'10 lmaooooo
>>35132865
i hope you stand on lego barefoot cunt, what a waste of gains
>>35132833
vid of pull or gtfo
>>35132833
where in philly? im south philly
>>35132833
>tfw pulling 100lb less while being 40lb heavier and probably 22% bf
>>35132833
Post a pic bet your more like 19% BF
>>35132878
>>35132879
You guys are just jealous that you can't handle that amount of weight when it comes to deadlift. How about you guys stfu and leave.
>>35132899
same
>>35132899
Far Northeast. Lift happened at world's up on the boulevard.
>>35132897
>>35132907
Salty as fuck
You have to be 18 to browse this website
>>35132833
forget all these jelly faggots man. I snapchat my pr's too. Nice lift man, congrats
I pulled 315 at 145lbs 5'10 couple weeks back. Not an impressive lift, but pretty happy with it for my body composition and 1+ year lifting.
>>35132833
>Deadlifts have great lately
Lack of oxygen to brain
In 3 weeks time I'm going to be hitting a 140kg squat and deadlift for a set of 5 at RPE9
I'm also going to weigh 80kg for the first time!!!
I started out around late February maybe March and and I was literally squatting the bar and deadlifting 30kg for 5.
I'm happy with my progression but this year I'm going to be more consistent and do an actual program.
>Deadlifts have great lately
>Forgot to quit valsalva manoeuvring
>tfw
>>35132907
Enjoy faggot. This is from about 2 weeks ago. This niggers already in his bed and aint getting up.
>snapchatting your lifts
go to hell OP
>>35132969
not hating but how tall are you?
>>35132833
You did good m8
he mentioned it in his first post
>>35132979
5 10 manlet reporting in
>>35132969
That's not 10% BF
>>35133028
I was at a consistent measured 11 at the picture and lost 5 lbs since that's why I threw in that "ish" haven't measured exact percentage since. Will though at the mid point of my cut in 8 weeks
>>35133022
That's somewhat average I think but those lockers are really fucking tall then, don't get the social media hype tho.
>>35133041
10% or not, you're pretty lean so good lift
>>35132874
>he wanted to show everybody on /fit/
nice lift op
>>35132833
So much fucking jelly itt when will you fags learn that /fit/ doesn't appreciate actual lifters, only roiders because that turns this shit faggot board on. Literally all these mountain dew customers are hating on you because they literally can't deadlift 2 plates these fucker of mothers & mad hating jelly bastard.
Goodjob OP, I pulled 5pl8 on my bulk, currently cutting and restricted to 4.5pl8
