I only own a bench press
what can i do to avoid going topheavy mode?
Clean then press overhead then lower onto your back, squat 5 times, press overhead again lower to knees, Romanian Deadlift x 5, clean to rack, front squat x failure, dump bar, dump your food
>>35130656
do squats
Like so
>>35130721
that looks dangerous, try putting cement blocks in ur garage and make a squat rack
>>35130721
mirin that drawing tbrh my man
deadlifts, cleans
>>35130721
kek'd
>>35130702
I'm DYEL as fuck at the moment, i don't think i can get the same weight i can bench over my head
>>35130656
Deadlifts.
Deficit deadlifts.
Cleans.
Front squats.
>>35130777
So just put 25 on there and do that for reps. Or just have your homies come load your empty bar up once its on your shoulders.
>>35130777
So lower the weight...
Those bars supporting the barbell look removable. See if you can reverse the direction they're facing and then you can load up the weight, etc.
>pic related
>>35130656
>baby weights
you have a long way to go before you have to worry about that
>>35130913
good plan
i was just thinking i shouldn't be squatting less than i bench
>>35130656
Clean the weight up and do front squats. Get under neath the bar (youll be sitting on the bench obviously) when its on the rack facing away from the bar. Squat up the weight and do box squats on the bench. Do lunges with weight on your back. Do deadlifts. Do stiff leg deadlifts. Do flute hip thrusts.
>>35130721
Where's the snappy line about your game? This is the worst AND1 t-shirt ever.
>>35130656
sprints. not distance running, distance running is retarded, sprints build legs, look at rugby players
>>35130936
don't worry about what you should be lifting right now, just worry about what you CAN lift. once you get into a routine you can give some extra love to the groups that are relatively weak, but right now just do what you are capable of
>>35130777
Don't worry about the ratios. If you hear people say "i started at 2plates for squats when i was 14" just say cool. Start at whatever weight allows you to get a workout, and don't worry about what other people think of it.
Wait didn't you say this was at your house? No one but your lame cat is going to judge you.
>>35131395
>distance running is retarded
if you think that so are you
enjoy being fat you cardioless fag
>>35130656
box squats if you can fit well
>>35130656
Bulgarian split squats on the bench with the barbell
>>35131395
But rugby is pretty much just two 40 minute halves of no breaks, with nothing but running and tackling.
I played rugby in high school, it's borderline long distance running.
>>35130656
You need to graduate to a real gym. Those kind of setups are for kids who want to get their toes wet with lifting.
