>>35127485
>year of our lord 2015
>being crossfit
>balance on your head
>grab bar
>tighten neck muscles
>pull
There you go
>>35127485
I swear there was a diagram of an Overhead deadlift floating around here somewhere
>>35129084
There is, I remember the thread it came from back in 2012. Some anon was asking how to do them because some /fit/ troll at his gym recommended them to him. Was a great thread, back in the days when everyone on /fit/ was homo, Sir still made comics, no one cared about Ricardo Piano, and Scooby still posted.
>tfw neo /fit/ is just /fraud/ general and shitposting now
Can't tell if b8 or you don't know what a snatch is
>set pins on powercage to over head
>place barbell on pins
>press
there yah go
>>35129204
Press? Don't you mean The Press?
>>35127485
>>35130179
dat shoulder strain tho
>>35127485
>do a handstand
>grasp the bar with your feet at approximately shoulder width
>lift it to lockout
FFS, do you retards need everything broken down Barney style?
>>35130179
kek
>>35130125
pull up
