So I've been dieting and lifting for a month now and been mainly consuming whole milk and peanut butter in large doses daily. I've gotten really good muscle gains (and lost bodyfat %) past month but I've read on other forums that milk and peanutbutter were bad. Is there any truth to this?
pic: me squatting
>dieting
>whole milk and peanut butter in large doses
?????
>>35123849
Is it working? Do you feel good?
>>35125308
yeah, I feel like I can kill people with a punch now
>>35125297
I don't look at any calories, but I am avoiding all carbs except for whole raw milk and 100% natural peanut butter. Rest just meat, veggies, fish etc I feel like I stumbled upon something great but I'm not sure if it's just a noob mistake and I'm doing something horrible inefficient. I'm going to the gym every second day doing almost all weight exercises until muscle failure(no rep counting). I've been adding 5kg to 10kg to my weights every week now.
>>35123849
Where did that bar come from?
Did it float down from space onto your shoulders?
>>35126504
I picked it up and put it over my head?
>>35126501
You're my favourite type of fitizen
Keep going
>>35126507
lol
>>35126507
duh
before/after. I think I'm doing ok
>>35126644
midget
>>35126673
faggot
>>35126507
>he can lift with his arms what should be his squat weight.
Nigger, you're either lightweight or going to kill yourself.
YEAHH
YEAHHHHH
YEAHHHHHHHHH
WOOOOOOOOOOOOOOOO
WOOOOOOOOOOOOOOOOOOOOO
YEAHHHHHHHHHHHH
YEAH BUDDY
IT'S ON NOW
SOMEBODY LET THE DAWGS OUT
WEEEEEEEEEEEW
TIME TO BLEED
U GOT THAT RIGHT
YEEEEEEEP
YEEEEEEEEEEEEP
LIGHT WEIGHT BABY
WHOOOOOOOOO
WHOOOOOOOOOOOOOO
HOOOOOOOOOOOOOOOOOO
Nice fat gains brah. Appreciate the heart attack gains as well.
>>35126762
Yeah it was pretty hard in the beginning but its starting to get easy now. I don't know what the big deal is. I just add 5 to 10kg every week and it's going alright. I also stretch the bar a few times over my head a few times for good measure, I feel like I use all the muscles then.
>>35126822
look at the before/after picture, I clearly lost fat on my face.
>>35126841
Nice, do you look a little less ugly now?
>>35126827
Where do you do this? Do they not have a squat rack?
>>35126939
They do have a squat rack but I heard that doing it all natural is better
>>35126967
Ok. I'm convinced now.
Move along folks, nothing but a troll here.
>>35123849
>mfw this whole thread
>>35126504
For some reason this cracked me up
OP I dig that Reebok poster--does she motivate you? To fap?
>>35126644
Helloooooo manlet
>>35126644
>Posing with dumb as fuck boothwhores in some kind of tech conference, come on man :(
>>35128986
And he is doing worse than hang arming. He isnt even touching her
>>35126805
AINT NUTHIN BUT A PEANUT
