I came on here a while ago asking for tips on losing weight. i have a board that sits on the arms of my tread mill and i can nerd it up while i walk/run for 60 minutes a day.
anyways im starting to see progress in my face. ita getting thinner. but my progress is too slow and I want to know if theres anything i can do to speed this up.
i am not drinking booze.
my diet is fresh veggies with lemon juice and 1 tblsp of feta cheese. i only drink water. Carb intake is minimal. pasta/breads hockey puck sized daily. and protien is the feta. peperoini sticks and tuna and egg whites.
also im really fucking cranky. any tips will help. thnx again /fit/ i see the light
a laptop sits on the board... forgot to say lol
Post how many calories you eat and your height/weight
Just need to track calories mate.
im 5'5 feet and 160. i just lost 5lbs last week.
record calories
??
>inb4 manlet. i just want to be a fit manlet. i cant left btw i have a dvt in my right subclavian
>>35120748
http://iifym.com/tdee-calculator/
Every 500 calories you eat under your TDEE will make you lose 1lb per week.
>>35120784
is there not a faster way to lose weight? i wana drop 5lbs a week and once i hit target weight drop the running down and increase eating to find my plateau if that makes sense
what i mean is i want to be able to drink and have an occasional burger without running 1 hour a day 5 days a week after i hit my target
>>35120794
In order to lose 5lbs per week, you need to have a net caloric intake of -2500
Since your TDEE would be roughly that, the only way to lose 5lbs per week would be to sign up for a boxing gym and get your ass kicked in every day.
>>35120819
i kickboxed, shotokan karate and a little bit of ju jitsu for 6 years. i wouldnt do to bad
>>35120819
i have a dvt in my arm. if i lift or raise blood pressure i risk death
>>35120856
lmaoooooooo so what you don't jerk off kekkkk
o i jerk it son. i jerk it hard
>>35120866
all I get is chubbs hitting on me for 3 years. Not desperate enough to fuck em. Ive been dating the palm sisters............ im aiming for this.
>>35120694
stop with the peperoini sticks and start eating skinless chicken.
peperoini will make you peperoinki
for the crankiness start using psychoactives or eating ENJOYABLE light meals
