How do I get this body
>>35119694
Damn Mike Patton's looking great! Truly the king of /fit/!
Eat 1500 calories of rice and a multivitamin per day
>>35119720
>1500 calories
That sounds like too much
>>35119738
Well, assuming OP is just a degenerate fag, 1500 sounds about right. Even a fag is still a man, so it's safe to assume he has the same height as normal men and so on.
>>35119805
OP is a girl
Don't eat so much food and exercise. God women have the easiest standard to meet for attractive bodies. Just don't stuff your fat face.
>>35119694
Chloroform
>>35119845
>God women have the easiest standard to meet for attractive bodies
Will you guys stop whining about that already. You know who's fault it is? Yours. It's your fault. So shut the fuck up faggot.
By being 50% plastic like she is.
Literally 100% of people in Korean media have gone under the knife.
It's such an obscenely toxic culture I don't even..
>>35119980
That's just the face
And the tits
And t b h all of the world is as obsessed with image as Koreans, but at least the gooks fucking admit it
>>35119694
literally eat less.
calculate your TDEE.
eat .64-.82g protein per pound of bodyweight
eat 20-40% of your calories from fats
eat enough carbs to maintain hormonal function
intermittent fasting is da bess
https://www.youtube.com/watch?v=I016cg8kdh8
>>35119997
>tits
what tits?
lol
>>35119823
obviously this is not true, because rule 30.
but assuming this hypothetical universe in which women somehow inhabit the internet...
what would the hypothetical height and weight of said grill?
>>35120098
The ones her elbows are covering in the OP pic
>>35120115
174cm 72kg
>>35120141
eat 1,300kcal a day, with at least 100g protein, 55g fats, and 30g fiber. for optimum results.
shit won't happen overnight.
do hip thrusts and glute bridges with a good amount of weight.
god speed, femanon
also pls be in london
>>35120266
What the heck do I eat for fiber
I tried whole grain bread cause folk knowledge says it has a lot of fiber but I checked and it only has like 3 grams of it
>>35119694
chloroform
>>35120338
Green vegetables
Oats
>>35120415
But 30 grams of fiber?? 100 grams of broccoli only has about 3 grams of it too, I can't eat a kilo of vegetables a day
How do I get inside this body?
>>35119694
Be a bow-legged asian and dont eat much
>>35120338
Bran.
Half a cup of All-Bran (45g) has 13.3g of fiber.
>>35120430
Oh I forgot you're a woman
Eat a bowl of fibre one every morning
>>35119694
actually you could eat more than whats suggested here
you just have to get as much exercise as she/they/these pop stars do
hmm, maybe
20 hours dance rehearsal?
>>35120447
Who the fuck are you calling bow legged
>>35120475
would you prefer he said no-assed
>>35120475
Most asian women are bow-legged. She's still hot as fuck.
>>35120487
Who the fuck are you calling no assed
... Oh, right
>>35120498
A lot of them do that stupid pointing inward toes but that's not bow legs, bow legs start at the knees
>>35120338
you need to cut down on sugar consumption.
asian diets have very very low sugar. that's why they generally think anything westerners say is good, is too sweet, and western desserts are disgustingly sweet. that's also why to westerners asian candy tastes non-sweet. because it has a healthy amount of sugar in it.
here, this will help you reveal how much sugar is in your diet.
http://smithnicholas17.github.io/sugar/
>>35119694
https://www.youtube.com/watch?v=289Os2Pcm1o
>>35120464
I don't know, Eunjung is on the same group as she is and she's fat
>>35120571
why isn't everyone using this
shit interface, but holy shit
>>35120593
That was awkward
But the girl is pretty
>>35120601
What the fuck, Hammy isn't fat you fucking faggot.
>>35119694
from your daddy
>>35120501
>implying there is an ass in that photo
what the fuck mate?
are you blind?!
that is literally the biggest no-ass i have seen in my lift.
its straight up legs going into her back
>>35120711
That's why I said oh right faggot
>>35120601
>no ass and over-developed hamstrings
fell for the squat meme, lmfao
>>35120720
what best way to get ass anon
>>35120720
I'm pretty sure it's all fat tho
>>35120738
If you're korean you simply can't
So surgery
>>35120678
You can see the cellulite anon
This ain't muscle
>>35120679
>Daddy I want a personal trainer and some plastic surgeries, could I have some money?
This might work anon, my birthday is coming up. Thanks.
>>35120771
>you can see the cellulite
Damn you're delusional
>>35119694
die, and hope you're reborn into one like it.
