What was today's workout routine?
>>35118199
3 x F of dicking your mother in the asshole, got the last set coming up shortly LMAO.
>>35118217
i shouldnt have laughed at this
>>35118217
bazinga
>>35118217
>LMAO
Looks like that guy is trying real, real hard to be Zyzz. I feel so sorry for the faggot.
>>35118217
absolute rascal
>>35118217
If I wanted to laugh, I would ask what your max reps are.
Daily quick squat session, added some deadlifts.
Squats:
140kg x1
150kg x1
160kg x1
165kg x1
Deadlifts:
2 sets of 8-9 reps 155kg
-------
Tomorrow im going for 2-3 squat singles at 160 or 170 hopefully, depends on how im feeling.
>>35118217
D E S T R O Y E D
>>35118228
He's a rugby player fuckhead. His approach to fitness is different than Zyzz.
>>35118228
>I am jealous of his physique but since I'm a bitch I will attack him rather than mire
FTFY
3x5 Barbell Row
1x5 Deadlift
3x10 Facepull
3x10 Lat pulldown
3x10 Shrug
2x10 Biceps curl
2x10 Narrow grip biceps curl
>>35118199
Light Squat x2
OHP volume 5x5
Deadlift 1x5
Dips 3x12
Chinups 3x8
Calves 4x15
>>35118264
>>35118228
He's good looking, plays rugby and is shredded. By the sound of it he's better than zyzz and you're clearly upset and jelly lmao
>>35118300
Turd on the street is better than Zyzz. Waa, waa, poor dead roider.
If this dude is a rugby player, good for him. At least he didn't strip for fat girls then die because bad decisions. His tats are still Zyzz-tier embarrassing.
>>35118297
2 reps of light squats? Really? lol
>>35118217
3 sets to failure? You failed to have sex with his mom 3 times? nice m7
>>35118331
>>35118331
Are you trying to deny Zyzz did roids? Or that he made bad decisions?
Both are pretty evident.
>>35118199
>I wanna look like that so badly
today
>DL 1x3
>Weighted Chins 2x4/6
>Chestsupported row 3x6
>One arm pull down 3x8
>Closegrip Chins 1xF
>Curls
>>35118361
Savage.
>>35118361
Thats fake
>falling for the bait
>>35118361
>fake
I've sat on the couch the entire day tbonest
>3x5 OHP
>3x5 Barbell Row
>3x5 DL
>4x8-10 Skullcrisher
really fun routine
3x12chinups
1 set with legs straight out
3x20 pushups on one leg
5 minutes planking
3x12 hanging leg raises
3x12 ohp
3x12 curls
3x12 skullcrushers
15 minutes shadowboxing
3x10 dips
Wide grip back exercises with ab exercises focusing on obliques and twisting movements
>>35118199
>>35118264
He looks like a non-jailbait david laid.
brehs...
SS plus whatever machine was in the gym
Oh, and bicep curls
I had a seizure after an eye exam. So I'm just laying on my couch wondering if I have a tumor.
>>35118199
Today is rest day.
yesterday was shoulders.
4 x 5 OHP + 3 x 8 light warm up
3 x 8 arnold press
3 x 7 front press
3 x 12 Lateral raise
Don't know what I'm having for dinner tonight. I like high fat on rest days so might get a fatty cut of steak for dinner.
>>35118318
2 sets, should have specified. I squat heavy on monday and do volume on friday.
rest day today but I went for a nice relaxed 7 mile run .
>Squats 3x5
>bench 3x5
>Prows 3x5
>skull crushers 3x8
>BB rows 3x8
>cable crunches 3x10
>>35118801
You have epilepsy.
>>35118199
jacking off to that guy will be my routine for the next week
thx op
>>35118199
3x5 deads
5xF weighted chins
5xF barbell row
3xF incline curls
>>35119891
iktf breh.
bye bye nofap.
Just lost my gym membership and I'm trying to get a drill to install my pull-up bar, so:
3x8 diamond pushups
3x5 bed dips
3x30s deep squats (hold)
3x8 kneeling ab rollouts (I'm a pussy)
Bodyline work from that one guys reddit routine, but held all to failure
Handstands for 10 mins
Feeling weak, I want the barbells back :(
Pullups 2*8
Rows 3*5
Rear delt flys 3*8
Hammer curls 3*10
Pullups 1*3
>>35118217
FUCKING
BRUTALIZED
Squat 5x5
Bench 5x5
Decline Bench 5x5
Pendlay Row 5x5
Dips 3x10
Reverse Crunch 3x15
>>35118217
Highbar Squat 3x12
Leg Curl 4x12
Leg Ext 4x12+
Calf Raises 3x20
Hammer Curls 3x10
20mins cardio
twas a hypertrophy leg day + cardio cause cutting
>>35118199
power clean and press, dropsetted by arnold press
snatch pull
chin up, dropsetted by rows
dip
cable cross-over
>>35118217
>>35118199
>5x6 DB bench
>3x8 incline bench
>3xF flys
>5x6 DB shoulder press
>3xF lateral raise
>3xF skullcrushers
then some ab stuff
would be nice to have BBs
don't do 5x5s cause i can't stand ending on an odd number
>>35120112
hahahaaghahahahaha
Squats
Incline leg press
Calve raises
Leg extension machine thingy
Hamstring curl
>>35120032
pro tip, do cardio before workout
>>35118217
Kek