>tfw 18" arms
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You are currently reading a thread in /fit/ - Fitness
>tfw 18" arms
>>35116262
Careful guys!
It seems that a steroid user has left the cheaters reserve, the /fraud/ general. Deal with him with respect! He's not like us, he does not have the strong mind required to improve yourself.
Cheers!
>>35116262
>18 inch arms
>fraud
kek i had 18 inch arms 1 year after my first day at the gym.
Stay small, small frie.
>>35116262
Neato now do your wrists; if they exsist
>>35116262
how many santimeterz is this?
feels natural, loser.
>>35116262
your biceps holds more mass than our triceps (it seems)
>>35116262
nice forearm faggot
>>35116262
How is your hair transplant going?
>>35116328
sure timmy
What's your arm routine? My chest and back are swole af but my arms look like shit.
>>35116341
>No upperarm hair
Lmao nice low test kid enjoy never coupling with a female of high reproductive value!
>>35116262
>>35116341
>those forearms
i am realy sorry anon
>fitness board
>mad at roider
keko
>>35116393
BURN
>>35116409
>roids
>fitness
>>35116467
atleast you remembered to turn off your name this time JM
>>35116393
upper arm hair is a sign that you're not quite evolved enough yet, sorry try again in a few generations.
>>35116467
are you a girl?
can you be my karolina?
>>35116556
>he's STILL posting that 4/10 island hooker he's obsessed with
>>35116580
i'm training really hard to impress her when i see her again
>op do you do drag curls?
>>35116596
she's clearly a hooker. she's only impressed by money
>>35116580
celltech doesn't remove the beta out of you
>>35116556
always mired those nails
>>35116556
it's comical you fedoras claim i have no forearms
my forearms look jacked here and they are relaxed
>>35116262
Fuck off, roidfag
>>35116285
i have 17 inch arms and im taller than this guy
why is he so small?
>>35116556
I hope you didn't PAY for the privilege of fucking that thing
>>35116620
You're arguing with 'fedoras' while seeking their validation by posting arm/brown hooker pics on an ISIS sheep fucking forum. Is a pic of your car next?
You don't even realize your an object of pity for all these fedora, do you?
You may want to take a step back and get some perspective.
>18" arms
>1" shoulders
kek.
still won't make up for shit genetics m8.
not even steroids can save you.
>>35116950
>You don't even realize your an object of pity for all these fedora, do you?
hahaha holy shit
>tfw users of 4chan feel bad for how shitty your life is
>>35116556
IMA TAKE OVEr thiS threAD NOW.
WITH 19INCH ArmS
u jelly faggots? hating is allowed
*fedora not tipped*
>>35116262
Well are you gonna give us your fucking routine or not?
>>35117048
>hairless boys body
Top kek enjoy your NO TEST forever alone hugless virgin status you literal adult sized baby. You like if a dumpster was made of foreskin instead of dumpster metal. Toppest of Lels I am basking in the knowledge that no living being will ever consent to having sex with you.
>>35117225
r u mad? u seem mad.
>>35117048
MasTest Just wondering what were your stats before roids?
>>35117062
Op roids bra
>>35116262
Hey it's no delts
Where's your boyfriend, mass bullshit.
>>35116285
Go back to reddit
>>35117048 what do you do for your tris?
>>35117499
you're still doing this?
how does it feel to be so incredibly shit at life?
>>35116556
Kek you can't even afford a cute looking Ladyboy?
>>35117534
Are these avatars?
>>35117423
lmfao. good one.
>>35117415
>MasTest Just wondering what were your stats before roids?
just before roiding? i was 84kg at 6' in this pic. I was legless.
made grazy leg gains on cycle.
>>35117438
skullcrushers
close grip bench press
tricep rope pull down
tricep pushdown
mostly this, but i vary all the time.
>>35117563
I think you're lying
>>35117353
Are like dumspter if dumpstet metal was old man foreskin of dick have fun being gay kid lol
>>35116285
Gave me a chuckle
>>35117573
>those flowers
Are you at your mother's house?
>>35117601
>Are you at your mother's house?
Yeah, it was because she died.
white roses for death
>>35117534
>>35117499
>>35116601
T-Trappy?
>>35117605
>>35117624
>white roses for death
>pink
>>35117048
mirin, how do i take my arms to the next level, is more volume always the answer?
>>35117702
They were white before. They change color after a while.
>>35117716
>mirin, how do i take my arms to the next level, is more volume always the answer?
Vary with different exercises. Track your progress with those exercises. Learn how you body respond to particular exercises.
Vary also with slower reps and more reps.
Mind muscle connection
>>35117762
thanks bro
>that pic
>only 18 inches
Turbomanlet.
>>35117573
when is the optimal time to make a carb cycle? for how long?
pic unrelated
>>35117910
sub 10% is probably the most struggle for must, because you will get to that stubborn fats.
I still think that carb cycle is the most fastest legal way to lose fat imo.
It goes like this;
You have; 5 low carb and 2 high carb days(thur-sun) each week.
On low carb you eat things like; eggs, cottage cheese, chicken, lean meat, fish/salmon
On high carb days its remains the same as low carb days, but you add some carbs like; oats, rice, pasta etc.
Good fats are also good, since they stimulate fat loss; almonds, nuts, natural peanut butter, other good nuts etc.
Example of a low carb day;
6 egg(whole + egg whites)
lean meat + broccoli + almonds
lean meat + broccoli + almonds
chicken + broccoli + almonds
chicken + broccoli + natural peanut butter
eggs(whole + egg whites)
cottage cheese.
On a high carb day it remains the same, but you add rice/oats to each meal.
I also recommend you drink 3/4L water each day and green thea
results of this diet(picture)
I did it for 3 months.
>>35117966
thanks man, ur a pretty good guy
>>35118021
No problem. Feel free to ask.
You will lose fat very quickly, but you feel very depleted & legarthic and you will look flat as hell.
>>35117966
do you cut off cycle or always on?
>>35118074
>Very depleted and legarthic
>depleted and legarthic
>legarthic
>>35117966
HIIT alone on a deficit works way faster than carb cycling ever does by itself.
You probably neglect cardio lmao enjoy having a shitty heart.
>>35117573
>6'
Not even close manlet. You're already roiding; no need to lie about your height.
>>35118074
oh, also how often did you bulk/cut when you were natty? is P.H.A.T good for a natty?
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
>>35118099
I cutted of cycle. I will probably use gear to cut, the next time.
>>35118108
lethargic. Good job
>>35118122
Do you have any pictures to proof?
>You probably neglect cardio lmao enjoy having a shitty heart.
I bike a lot. Don't worry about it.
Those baby hands and forearms... im so glad im not you. Those genetics are pathetic.
>>35118135
It's all in good fun big masty.
If you don't mind me calling you that...
>>35118109
i plan on doin HIIT on off days, but carb cycling looks efective
>>35118128
I only did 1 bulk and cut. I never did a diet before.
I looked like this when i just started without any diet. (picture)
There are so many routines, but i still think routines are personal. Just learn to understand your body. I still learn till this day.
>>35118154
Those are old pictures.
>>35118159
It's all good breh. I don't mind.
>>35117573
fuck i just started getting veins down my ribs and now this just makes me want moar.
>>35118181
>fuck i just started getting veins down my ribs and now this just makes me want moar.
Yeah, it's very addictive. I know when i saw my first vains. Was mirin them on a daily basis.
You just want more and more.
>>35118208
Could you please share tips on losing bodyfat (30%bf low test beta manlet here)
I pretty much idolise you, as gay as it sounds.
I wanna look like you.
>>35117573
bruh you've already admitted you were on test in that picture
stop lyin
embrace the fraud
>>35118179
Lol when did you get all obi-brawn-swolebi?
Humble af desu senpai
>>35118281
why do you look dirty? srs question
>>35116262
>>35116262
i also have 18 inch arms
(except at 18% bf)
cycle?
>>35116262
Feels bad man :^(
>>35117048
>>35116341
in for arm thread with my fraud bros
19 inches son
>>35118339
Supermang is that you?
>>35118339
Height, weight, measurements, cycle?
>>35116556
Why the fuck would you be proud of race mixing with a subhuman slut?
Get yourself a real european women you fuck
>>35117966
surely that's over 50g carbs
currently carb cycling myself, but only have 1 carb day, because I like to use the carb day to eat whatever the fuck I want (my carb day is my cheat-day).
my next carb day is a sleep away. Got 2 boxes of maltesers, a huge chocolate cake and shit loads of other crap to eat. Excited as fuck
>>35117048
<3 u bae
>>35118339
MONG! where the hell has your new zealand ass been!? Looking tarded as ever, good to see you back.
>>35118339
what do you use for forearms? wrist roller?
>>35116262
what does 18 inch arms do?
hey arm bros... i need help with biceps. im doing hammer curls 4x12 on back days, 2x a week. i need something to target the short head (non-peak) of the bicep though.
I tried wide grip barbell/ez curl today, but it's hurting my left elbow, and today was the first time i did it too with low weights and shit. Anything else pls? Hammer curls give me no pain at all, but i want something for short head biceps. Are cable curls good?
>>35116556
mirin calves m90.
post calf routine please
Mastest please post the front bicep pic
I want to mire those manlet poportions
>>35116911
nothing small about 18 inch arms you delusional moron
>>35120317
Get you mad chicks brah
>>35118248
Hop on roids, faggot. Not going to look like him as a natty.
>>35118135
>Do you have any pictures to proof?
It's very obvious that you have manlet proportions m8.
I've spent too much time on /fit/ and have become a pro at IDing manlets in pictures based on their head to shoulder width ratio.
I'd put you at 5'8.
>>35116556
looooooool the rest of your body is photoshopped you secret auschwitz
>>35117048
How do you get huge triceps like that with high insertions?
>>35118248
>>35117966
See that post. That is what i did for cutting
>>35118339
Looks sicks brother. Thick!
>>35122667
Good try, i'am still 6'
