It's time to confess your sins to Arnold, anon.
I spend 20 minutes on the stair stepper machine everyday.
Forgive me Father, for I have sinned.
My breakfast consisted of 2 cookies and a 2 scoop shake of brotein.
After work I will repent with supersets to my arms and chest in hopes of being forgiven.
>pic relevant
I've been too busy with work, friends, college and student association to work out. Last saturday I worked out for the first time in two weeks and this week I have no spare 1,5 hours either.
As a result, my benchpress and push- and pullups have been stagnating for 4 months or so
I drink too much alcohol
I'm out of creatine but haven't the money for new at the moment
I have a home gym, but only 122kg so that's where my deadlift is stagnating. I now have to do deadlift for reps to get anything out of it
>>35115181
I seldom do squats and don't know how to deadlift.
I skipped a rep on legday today
>>35115181
I eat bread.
>I like to fuck trannies
>>35115709
go on
I smoke and I tell people I'm trying to quit but I'm not really trying.
>>35115681
I'm in the same bench. I do Romanian deadlifts, but I'm too developed and haven lifting too long to ask someone how to correctly deadlift, or when you do it.
>>35115720
>raw
I stopped doing squats because it gives me pain in my left elbow.
>>35115822
>doing leg exercise
>get elbow pain
>do sumo deadlift then pussy
>>35115728
DEVILISH
I just ate 1700 calories worth of chocolate, why do i always give in 2 days after starting my cut
forgive me father for I have sinned,
I skipped leg day for 2 month because I didn't want to into trex mode
My diet is shit and the only reason I'm not a 150kg blob is because I train a lot. I will never achieve aesthetic perfection because I am weak, so weak.
Forgive me, Arnold.
>>35115730
Same. I'm a twig with no lifting friends and the free-weight area of my gym is flooded with angry Chad dude brahs. I hide in the machine area with the old people and milfs. Feels bad man, but the hot moms and their whore jailbait daughters in yoga pants give me fierce boners which keeps my test flowing especially when I imagine sweat dripping off of their clams.
>>35115919
how hard are you cutting ?
i dont deadlift and squat i also didnt go today cus of school
>>35115919
just dont eat the rest of the day
>problem solved
>>35115924
understandable
Fucking retarded arnold with that 1 dollar haircut and zyzz with those retarded dance moves.
I don't squat
In fact I barely work my legs
I went super light today on legs, and I haven't been doing cardio at all for about 2 weeks, and I think I snapped my shit up doing low bar squats but I'm not gonn stop lifting until it gets really painful
I......i........
I binned off chest day today.
It was real shitty weather out and i had a snooze instead.
I find it difficult to control my diet and do cardio.
However lifting is easy for me. It feels like cumming to me. Every time I lift, I get the feeling of cumming.
Last night I shoved four fingers in my ass after giving myself an enema and masturbated furiously instead of lifting.
>>35115181
When i lift i dont count the weight of the bar
>>35117414
>2015
>not cumming day and night
>>35115181
Forgive me Arnold for i have sinned.
I started going to gym 3 weeks ago and did not wait until new year.I hope you will forgive the advantage i wil have over all those fat feminists on 1st of Jan.
I have been on a "cut" for 3 months and haven't lost a pound. I have failed. I rack disiprin forgive my shame
>>35117414
Pretty sure Arnold said the same thing.
You're fucking lucky as hell, if it was like that for me I'd be in the gym every sore moment I had
>>35115963
step up your game and start the free weights, so muich more fun than static machines. Every chad started as small as you too, be confident but friendly.
>>35115181
I make fun of leglets even though I only do legs once every two weeks. I lift at planet fitness because it's cheap.
I curl in the squat rack and squat in the Smith machine
I don't train legs every week.
I don't barbell bench press
I'm going to stop lifting to do boxing.
>>35115181
I only have 3 weeks left in the semester and I can't keep my grades and still go to the gym.
Forgive me Arnold
>>35115181
Yesterday in the gym I was going to do deadlifts like my routine said but a guy next to me was doing them so I just did barbell rows instead
I'm hungry. :[
>>35116707
I haven't eaten enough the past few days. Also I skipped a few reps today
i'm going vegetarian
My knee hurts when coming out of a squat.
So today I went super light and skipped my regular 3x5.
Completed no fap November and as a reward I booked an escort for this Saturday. Wish me luck boys. I haven't had sex since last year so might have forgotten how to stick it in.
>>35115181
I was gonna go to the gym tonight but then my gf and her roommates started watching Ouran High School Host Club, and then I got sucked into it too.
>>35115181
Forgive me arnold, I have turned to the dark side.
I try to pretend I'm strong and disciplined, but I know I'm really a fat lazy bitch.
>>35115664
How often do you workout? You could try to make the best out of what little time you have. Is it possible for you to have shorter workouts, but more frequently?
I had two pumpkin spice oreos after my steak and eggs
>>35115181
I broke my knees and won't work our my legs for a while
i don't do cardio. i'm...i'm sorry arnold.
i'll never get that lean-cut'n'dry look. and for that i am sorry.
I unironically stomp poo down the gym shower drain.
I haven't been able to go to the gym in 2 weeks because I cannot wake up in time
I just want my sleep cycle to work t︂b︂︂h f︂︂a︂m
im gonna skip legs for a month because I injured it by catching mudfish. cant even walk properly
>>35115181
I can only squat 130kg
skipped workout today because of the old sneezy coughy
>>35115181
I eat wholegrain bread with turkey ham for breakfast
>>35122390
i am you breh
