how many times do you workout in a week? i try to go 4 times but school is holding me back
>>35114520
bench x6
ohp x6
deadlift x2
squat x2
calfs x2
back acc x4
delt acc x2
>>35114520
5-6 times every week, i dont need a gf i just need the gym, its like an addiction
>>35114520
6
lol at school holding you back, im balls deep in exam season and havent missed a session, it only takes a few hours out your day, are you telling me you're occupied with school work >13 hours every day?
4 times recently, used to go 6 times
feels bad
3, bumping it up to 4 next week.
>>35114520
4x a week 2-3hr sessions, foam rolling and streching on off days.
>>35114520
5 times a week, but only because on weekends I go to another city to visit family and gf. I don't want two gym memberships
3
startning strenk meme
4 days, i use an AB type program
ABxAxBx
i hit all muscle groups twice and my workouts are about an hour and a half, all my lifts are going up weekly.
you dont need to lift more than 3-4 times a week, it doesnt change a thing
>>35114520
3 times a week, no excuses.
My grampa had his funeral on a workout day so I packed my bags with clothes and dumbells and did my workout in the parking lot after the sermon
5-6 days a week, PPL routine.
Exams are taking up a lot of my time right now but its mostly just for this week.
>>35114520
I lift twice a week, cardio 3 times a week, and calisthenics once a week
/fit/s worst nightmare
>>35116570
Major kek mate
6 most of the time, I had to take a couple days off because I got my nose broken in rugby so thats been a pain to take care of.
>>35114520
Weights 3x/week
Circuit training/cardio/sports 3x/week
Swimming 3x/week
I swim and do cardio on the same days, with one day overlapping, so I am doing PT 7 days a week.
>>35114520
I recognize both those bodies....
>>35114520
>letting school hold you back
5x a week
you just don't want to make it OP
>>35114520
I shoot for 7. But work/life usually fucks shit up, and I'm lucky if I get 6.
