Front Squat to Back Squat.
What should my ratios be? If I squat 2pl8, how much should I be able to front squat?
70-80% assuming you don't have form issues with either.
>>35114108
about 3:4 for me. depends on your proportions though. if your back squat is 2plate, you probably shouldn't bother with front squats just yet.
3pl8
I knew putting a picture of a girl masturbating would actually get me some useful replies.
I guess that's what it takes these days
>>35114262
Smart man.
>>35114262
Honestly, you would have had far more replies if you put a man.
>>35114151
If you are having trouble with form on your back squat front squats could help. I had bad core issues was leaning foward too much when driving up and front squat helped fix it. I was highbar squatting just over 2 pl8 at the time
>>35114151
> if your back squat is 2plate, you probably shouldn't bother with front squats just yet.
>>35114151
I agree with the first part, my front:back ratio is around, 3:4 also. But, I disagree with you not bothering with front squats if your back squat max is 2pl8.
your back squat should be as high as possible
don't worry about your front squat.
>Back squat 110 kg
>Try front squat today with just the bar
>Lean way too far forward, all the weight is on my hands
What's the secret?
>>35116907
Watch Bradley Martin's videos on front squat. He covers all 3 ways and how to do them.
Ill see if i can find a link but I'm on my phone
>>35116649
Did you do your same routine but with front squats?
>>35117804
Yes I just alternated front and back
>>35114108
Who is this semen demon?
>>35114108
BS is about 130% of FS for experienced, strength trained athletes.
>>35116907
>>Back squat 110 kg
>>Try front squat today with just the bar
>>Lean way too far forward, all the weight is on my hands
core weakness and lack of hip flexibility.
>>35118733
>lack of hip flexibility.
How's that? Doesn't the hip flex more for back squats?
>>35116927
cant find it. anyone?
>>35119569
https://www.youtube.com/watch?v=xvXL-cAlQfk
>thread actually has useful advice OP was looking for
Wtf /fit/? Where are my memes?
