I'm new to making shakes.
I have protein powder, cranberries, oats, and milk. What proportions should I use? Should I mix it in a blender or cook it?
Don't want to fuck this up. Pic related.
>>35111927
blend it
>>35111942
proportions per 100ml milk? :/
too many cranberries would fuck it up I guess
>>35111927
add everything to a big bowl and few gallons of water and fill the shaker
>>35111976
Nah that doesn't make sense. I'm looking for good proportions.
>>35111956
it dosent fucking matter, just mix the shit and try out some proportions for yourself.
Cup of oats, cup of milk, throw in a scoop or two, a frozen banana, blend it up and dorinku.
Whey and water. Shake in bottle.
>>35111927
get a fucking blender they cost $15 dollars and make the shake taste infinitely better. Once you start blending your shakes you will hate yourself for not ever doing it before. 16 oz of milk, 2 scoops of whey, 1/3 cup of cranberries, 1/4 cup of oats.
>>35111990
Ok then only do 2 gallons of milk.
Pauper, had je je aanrecht niet even kunnen schoonmaken?
>>35111927
>2015
>Whey van bodylab
>Gebruikt geen xxl nutrition, de goedkoopste niet-oplichter
http://www.supplementlabtest.com/ranking-testen
http://www.goedkoopgroeien.nl/categorie/Wheyisolaat/6.html
>>35111927
blanda
>>35112472
De melk fles zegt all dat je nederlander bent.
