WHAT THE FUCK AM I DOING WRONG?
Posting a frog in fit
>>35110889
>not posting a frog on /fit/
You are the one that's doing it wrong
keto is a joke for people that lack discipline to eat clean and do cardio in order to lower bodyfat %
>>35110856
>WHAT THE FUCK AM I DOING WRONG?
KETO
>>35110856
That is how Keto feels. The ketosis process kills hunger but also gives that nauseous feel.
>>35110856
>STARTED KETO DIET
>WHAT THE FUCK AM I DOING WRONG?
You answered your own question
First two weeks suck unless you trick your body into keto.
>tfw lost 100 lbs with cardio/regular dieting
If I had known back then, I would have done keto. It's just better for cutting. Inb4lolketofag
>>35110856
ive lost 25 kg on keto in 4 months + doing some pushups and pullups a day and letting out the lunch ( morning only protein shake + evening 1 protein rich meal )
in the whole time i had like 3 days were i felt really sick but i got over it.
everytime i wanted to eat something at the evening besides my meal i punched really hard in my belly and drank some water.
this really helped me losing weight
>>35110898
keto is great way to maximize your protein intake on a cut without resorting to cancerous powders
>>35110856
Keto flu. You need to get some electrolytes in ya. Buy Powerade Zero and mix 1/8 tbsp of potassium chloride into a glass. Doesn't taste too bad.
>>35110898
What? Keto is excellent for people with insulin resistance and PCOS that can make it more difficult to lose weight.
>>35110856
YOU'RE A MEAN ONE
> MR. GRINCH
I'm doing lyle mcd's rapid fat loss diet which is basically just high protein, low fat and low carbs. I definitely felt like shit the first 2-3 days, but after that I've felt great despite eating a 2000kcal+ daily deficit.
I'm currently taking, as suggested by lyle in the book, salt, potassium, magnesium, zinc, omega-3 and calcium, with the latter coming from low fat cottage cheese. I don't know if people doing keto need all that, though.
>>35110856
YOUR BODY TELLS IT WANTS CARBS
What are you going to do, OP?
???
>>35111119
Keto is not about eating a lot of Protein you dumb fuck
>>35113680
>Keto is excellent for people with insulin resistance
what? i googled it, and found this:
http://www.marksdailyapple.com/does-eating-low-carb-cause-insulin-resistance/
>You might still be insulin resistant, but since you aren’t cramming your face with carbs anymore, you don’t notice it.
>going very low carb – to around or below 10% of calories, or full-blown ketogenic – can induce “physiological” insulin resistance.
yeah, excellent.
>It appears that weight loss is the deciding factor
except not really. this guy pretty much cured that shit with a diet consisting mostly of rice and refined sugar:
http://rawfoodsos.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/
>All that said, the rice diet was about far more than impressively svelte before-and-after shots. As alluded to earlier, it also had the uncanny side effect of improving diabetes and insulin resistance—even when weight loss wasn’t part of the equation. I warned you this was gonna get weird!
>improving insulin resistance
>even when weight loss wasn’t part of the equation
if you have a problem with insulin resistance, you should be on a low-fat diet.
>I warned you this was gonna get weird!
nah. insulin resistance is caused by fat:
https://www.youtube.com/watch?v=fRZduVxlP_U
If I'm at about 22% bf trying to get to 18% and still getting noob gainz (just hit 2pl8 deadlift and 1pl8 squat sets) should I do keto at a caloric deficit, maintenance, or surplus?
>>35118050
you shouldn't do keto at all. just track calories/macros and adjust as necessary.
>>35118061
Why not? I'm counting calories/macros either way and it seems ideal til I reach the bodyfat I want. From that point I was going to go on a caloric surplus and eat more normally, but with my macros and calories still in mind. I enjoy the keto diet food and it seems to be a good way to get me into controlling my diet more.
If I simply said I was doing a low-carb diet and not keto would you have had a different opinion?
>Falling for the keto meme
top kek
Just eat your weight in protons and restrict calories to TDEE-500
>>35116199
Are you retarded? Consumption of fat doesnt cause an insulin response, sugar does. By going on a ketosis diet your body extracts only the sugar it needs via fat thus your insulin sleeps comfy.
You can say a lot about ketosis/atkins but to say it makes insulin/diabeetus related issues worse indicates you are either trolling in which case 8/10 or your a shill for the sugar companies
