I have been lifting for about a year now.
180 cm and 158 lbs
i bench 135 10 reps 4 set
curl 30 lbs dumbbells
How am i doing?
>>35109238
You're on your way bro keep up the good work
>>35109238
you only bench and curl?
>>35109265
ofc not but i thought id give general idea about strength.
I'm 5'9 (175cm) somewhere between 155-160 lbs. I bench 215 3x5, curl 45's. Started working out seriously maybe a month or two ago. How am I doing?
Normal results for 1 year
>>35109276
Body looks the same as OP
>>35109238
Bad
>>35109276
are you taking something? if i go crazy i could add few more lbs to my bench and curls but i doubt i can go over 200lbs right away
>>35109292
maybe give me some advice so i can improve?
I weigh as much as you bench, and bench as much as you weigh (for around the same reps). You should feel bad.
Actually been lifting 4yrs but basically stalled at this weight after only 1yr
>>35109297
Just some protein powder (Body Fortress) I weighed 150 at the beginning of this semester (August) and have been eating a lot trying to gain weight but only started seriously going to the gym in maybe October. I started bench at 180
Just keep at it m8, maybe start incorporating a little cardio here and there to lean you out a bit more
>>35109238
Right now you're king of manlet otter mode.
You want to be king of manet built mode.
Is this thread for real?
>>35109328
whats best time to do cardio? weekends and lifting on weekdays maybe? and i can do 160 lbs on chest press machine for 8 reps. should i throw same weights at bench?
>>35109276
Pretty good. Doesn't change fact you're still a manlet.
>>35109238
well, you aren't too fat.
i guess that is a plus.
other than that.
abominable.
>that height
>that weight
>that necklace
>curls & bench
>those numbers
"lifting"
sure m7y. whatever you say.
you go to the place and do fuck all.
>>35109366
Hoping I still have a few more years to grow.
Is this achievable physique?
>>35109384
whats wrong with height weight and necklace you mongrel?
>>35109342
but ottermode is good isn't it?
>>35109238
>Tfw I can bench 2 pl8 but my chest still looks like shit
How can I get yours
>>35109319
>Stalling at 158 bench for 3 years
>he should feel bad
>>35109238
is hard for me to believe that it is only one year. Really good job tho. Your lifts are quite low but the results are amazing so is ok if you work for aesthethics and not raw numbers
>>35109500
I started by doing bench with dumbbells. flat and inclined and also the fly machine a lot of fly machine and start off with hands as spread as you can. If I explained that well.
>>35109527
thanks man, I appreciate that very much. I did karate when i was kid have brown belt i think that played subtle role.
>>35109405
goal body.
>>35109276
I'm the same as you. Same height and weight and started a month ago, but my bench is barely over a plate. Surely you either look way better or you're e-statting
