>>35108665
nah i'm not a mexicant
what's a good black bean recipe
i have a pressure cooker and i don't know what to make with black beans
>>35108751
Feijoiada
>>35108770
Muh nigga
but black beans are already a complete protein source
http://nutritiondata.self.com/facts/legumes-and-legume-products/4284/2
Are red beans /fit/ approved? I'm living in Japan and red bean is used in loads of desserts and snacks
>>35109478
Adzuki beans are pretty good. I'm making a pie with them as we speak. Seeing what I can do with whole wheat pastry flour.
>>35109509
Azuki and thanks.
(Nippon-shiki romaji is not accepted beyond elementary school in Japan)
Is farting just a part of being fit?
>>35109535
Adzuki.
REMEMBER, MEAT AND MOST DAIRY ALONE ARE COMPLETE PROTEINS.
>>35109464
>.com
>>35108665
gonna need to see some proof u vegetarian fuccboi
>>35108770
I eat this everyday for lunch and dinner
>>35108770
>>35109419
Gentlemen and scholars, the both of you.
>p-please lower your QoL, goy
'no'
>>35108751
>cook beans
>cook beans
>feed beans to animal
>kill animal
>cook animal
shit is delicious brah
>>35109574
Your body eventually gets use to the stuff you're eating and you stop farting so much.
>>35108665
and pretty delicious. I still eat it with a little chicken though...
>>35111111
>>35111111
Patrick Batman.jif
>>35111111
that's it I'm adding black beans to my rice and chicken clean bulk
Dubs if cheat days are for niggers
>rice
>protein
>>35111150
>there is no protein in rice
>>35108665
Or you could just eat beans alone and then have rice protein shakes or eat seitan to complete those proteins without having to eat all that carbs.
>>35111284
Carbs=insulin spike=massive gains
>>35108665
>not eating rye bread
I bet you drink H2O too as well.
>>35108665
Do you even Scooby?
This complete protein maymay is so retarded, no one should worry about hurr durr cumpl8 protoan unless they are eating just fruits or grain. For example, black beans are not considered "complete" because they lack lysine compared to chicken, but they are superior in threonine etc. The aminoacids lacking in beans are usually found in grains or nuts, but it doesn't even matter, and it's not even needed to eat them at the same time.
https://en.wikipedia.org/wiki/Protein_combining
>>35111296
beans have a ton of carbs you negro. I was just saiyan that you could, as in, if you don't want to eat so many carbs. Also if you want insulin spikes carbs from grains are not the best idea m6
if you have leftover beans and rice you should sautee the beans with some olive oil until the beans are crispy and have started to pop like popcorn. then add the rice, whatever seasoning you want and some lime or lemon juice and heat until the rice is warmed
shit's delicious. works best with flavorful beans like black beans
Black beans
Corn
Rice
Chicken
Something for taste- cumin, tomato sauce, whatever
Erry damn day son
>>35111111
Le ebin get XD
I like legumes/pulses but they do have a lot of carbs as well as protein as someone mentioned. And although it's debateable if it is needed, I do always combine them with grains or a complete protein like meat, fish, or dairy. On a cut it means you can't fit a lot of legumes in your diet. But they are a great cheap nutritious food source.
hate rice so much. shit makes me bloated everytime
and if i eat smaller portions i still feel hungry as fuck
keep in mind that if you're not a faggot vegan, then you don't need to cook 10 meals all day to get some protein the absorption rate of which is very questionable
>>35111495
>absorption rate
I guess you don't even know what ur talking about
>>35111495
Absorption rate of protein in the human body is 15 g / hour regardless of what you eat you autist, vegetable/vegan sources are pretty slow release (low gi), so you end up absorbing a lot of it. Most of the quick release whey proteins are pissed out since they are digested really quickly and cannot be absorbed (unless your taking insulin) as well. I don't know what the fuck your trying to say in your post, but hope this clears some of the shit up.
*Side Note: if your a natty gym brah, you probz wont even need upwards of 120 -150 g of protein realistically. think about it.
>>35111617
Not that absolut retarded fag you quoted, but I think 120-150g of protein is quite good, optimal amount I'd say. And that's quite low for /fit/ standards to be honest.
>35108665
what about black beans and lentils?
>>35108751
http://www.chelseasmessyapron.com/slow-cooker-cheesy-enchilada-quinoa/
>>35111111
So how does this get feel, anon? This is the peak of your success, it's all downhill from here
>>35108770
Warning. That shit is addictive
>>35108770
Can you share a good recipe?
>>35111617
> Absorption rate of protein in the human body is
your recent scientific source, little brainwashed autist?
and no, plant prots don't have a good absorption
>>35111111
just posting randomly
>>35111617
>Biological Value
>PDCAAS
Look them up, then read what you posted.
Protip: pretty much everything you said is false
>>35111617
Holy shit this post is so fucking painfully wrong.
>>35108665
>tfw br and have been eating this my whole life
>>35108751
Marry a Cuban girl. She'll do that for you.
>>35108665
You know what else has complete protein? Meat.
>>35111111
chicken confirmed
>>35111111
>>35111111
Witnessed
>>35111346
Wtf why do you cum in it? Just add salt
>>35108770
>first post about feijoada on /fit/
>he wrote it wrong
Life is suffering
>>35108770
>>35109711
>>35112211
Has anyone tried substituting it with different meat cuts? Beef, lamb, goat etc?
What other red meats work well and would be a good choice to add?
>>35114717
I've never had it myself, but I've found that virtually every bean dish lends itself well to the addition of fatty red meats, so I think just about any red meat would be good.
>>35111111
>>35111111
Derailed
>>35111323
Dude facts dont matter here, this is /fit/
>>35111111
Shit get
>>35108665
am i the only person who understood this as a reference to the hodgetwins vegetarian video??
>>35115453
stfu, we're looking at numbers
>>35111146
pinto are pretty GOAT too, tbhfam
>>35109574
ironically enough the farts go away.
eat less protein and more fiber.
enjoy having stank-ass farts for a good month or so, though
>>35115501
how is that in anyway ironic at all
Keep in mind, SEMEN = COMPLETE PROTEIN
>>35115537
You would expect eating beans to make you fart more, but instead your body gets used to them and you fart less.
The opposite of what you expect to happen, happens.
>this is literally irony
>>35115623
you don't fart less, you fart more then gradually adapt to it and your flatulence return to normal
>>35115501
>eat less protein
Vegan pls go
>>35108770
>*Feijoada
FTFY
>>35116351
i am a meat-eater. i just think it is silly you guys eat more than .64g/lb when all the literature suggests there is no physiological change if you eat more than that.
also fiber is good for you anon, put psyllium husk in your whey shake
>>35115636
it's ironic because eating more fiber makes the farts go away.
even though everyone thinks fiber makes you fart
>>35115623
this faggot wasn't me.
>>35117241
You don't need ANY carbs yet people eat them. You know why? They like them. Fucking wow, who would have thought you don't have to eat the bare minimum of something just to please an autist on /fit/?
Fiber exacerbates my IBS like nothing else, I'll pass.
>>35111111
tell us more , pls
