/CBT/
Post your dadbods and your e-stats ITT.
Pic related is me, guess how long I've been lifting. In the middle of my cut
>>35107962
bump
My picture from a month ago literally looks the same. Thanks 3x5.
since no one is posting.. this was me at the end of my cut about 11 months ago.
About 6'1 196lbs. Been cutting down from 220 for a few months.
>>35108102
how old are you? serious
>>35107962
>>35108090
>>35108102
>>35108130
what's with all the sideways pics?
>>35108147
18 desu
>>35108090
SS?
>>35108176
hides the wide hips
R8 it m8s
>>35107962
You look gyno? I'm guessing under 8 months maybe 6.
>>35108221
#plseat
I'm sure you look good to normies but you gotta eat big to get big
Only one I have, sorry.
5'9 at 145 up from 110. Lifting since early august
Pls help
>>35108254
yeah I have mild gyno, at least normies don't notice it and only /fit/ autists do
Just turned 18, this is from a couple of months ago, 6'3 181
>>35108385
Fucking manlets
5'8 182 manlet reporting in
>>35108434
Nice but lose some bf% bro
>>35107962
>>35108385
also plz help
>>35108452
bulking currently so no can do atm
>>35108453
big arms
>>35108385
got some weird pecs and abs but not bad really
>>35108265
do you have shoulder herpes or just a really dirty mirror?
been really hitting the oly lifts lately. almost have my snatch down and my c&j form is pretty solid.
outside of oly, i hit 415 DL which i was pretty happy with.
sitting at about 151 now after gaining a little water from my cut, gonna go from SL 5x5 to madcow cause all my lifts are stalling.
1rms are 315ish squat, 245 bench, 375 dl, 135ish OHP (haven't really tried hard enough on that one)
>inb4 estat
>>35108527
what lifts did you start with? weigt i mean, also post routine
>>35108510
Hickies
>>35108545
SL 5x5 is my routine
when i started out i had a horrendous half squat with no depth so i can't even tell you what squat was, bench was probably around 185 for 3 or 4, deadlift was shitty tap and go reps w 225 and i never did OHP. I was a complete nooblet.
People call me big
Prove them wrong /fit/
I feel fucking tiny
6,1 190
>>35107962
Sorry bout the shit quality of the pics.
6'4", 167lbs. been trynna get to 210 for 3 months. Only recently started counting calories and realize I eat like an anorexic person.
I gained a couple lbs since then! I'll get to my goal eventually.
>>35108701
Deltoids,biceps and chest could use a bit more work 2bh.
> 5`4
> 200lbs
r8 m8s
5'11 80kg
Not the best lighting but whatever. Currently 160lbs
>>35109065
Heres muh back>>35109065
5'11"
195 lbs.
Almost 4 years
>>35108994
5"4! holly fuck you must be funny to look at
r8 me
>>35109117
>>>lgbt pls
shoo shoo
>>35109157
just showing off my gains
>>35109112
Well yea I'm a jolly fuckin dwarf who doesn't like dwarfs
240-203
4 months progress, haven't lifted regularly on years until now
Critiques/advice is welcome and appreciated.
>>35109188
Forgot pic
>>35109205
How tall are you? You have the closest body type to mine.
I'm 6 feet tall 240
Any tips?
5'10, 190 lbs
Pls respond no h8
>>35108102
>>35108385
really like both, this is my fetish I'm afraid
current body, cutting.
Summer just started a day ago and I don't feel lean enough to start bulking yet. Should I drop a few kg then maintain for rest of summer and start a bulk once summers over?
Would this be possible by December 2016?
https://www.youtube.com/watch?v=z4Y7oZZOZjE
>>35109695
one more photo of mine.
>>35109513
Somewhere between 5'10 and 5'11
>>35109695
>>35109720
Impressed, bro. Goal body material.
>>35109695
nice small arms big head tho.
>>35109695
>>35109720
pls find a chest
>>35109720
>>35109695
looking good man. mirin leanness. height weight?
>>35109695
>>35109720
...Are you standing on a stool, m8?
>>35109695
forgot stats,
6 foot 1
80kg
>>35109781
>That hillbilly tan.
Current: 5'7", 140 lbs. Started skinny fat. Did SS + accessories for 7 months and cut from 20+% bf to this in 6 months. Critique? Just started slow bulking on TM. Also BF estimate?
>>35109864
hahah working on that one pal.
>>35109781
the guy behind you is great
how do have tan?
>>35109900
Arms
>>35109720
did each of your boyfriends bring his own toothbrush?
>>35109719
Anyone?
>>35108917
210 is an insane goal for someone starting out in the 160s. I'd shoot for 185 and go from there.
If you actually make it to 210 via forcefeeding, the only thing you're be is skinnyfat.
>>35109117
dyel?
Found /fit/ last month. Skeley i know but i'm still learning how to gain weight. Getting inspired as fuck, want to look like the guys in this thread.
>>35110549
Underrated post
>>35109719
You want to cut to dyel?
>Summer just started a day ago and I don't feel lean enough to start bulking yet. Should I drop a few kg then maintain for rest of summer and start a bulk once summers over?
Answered your own question here. Yes, drop a few kg and enjoy the summer.
>>35110880
You have ottermode potential m8. Get working.
...And clean your mirror pls.
>>35109868
You have potential. Proof "SS is a meme" is a meme, if you aren't retarded and add some accessories when needed.
>>35108434
So your shirt is hiding your shitty abs huh?
5'10 187lbs, cutting down to 180 for bjj tournament
>>35110880
Are you as handsome as I think you are?
75kg; goal : 80kg
>>35112349
Very nice, desu. Good work.
>>35109695
>>35109720
>>35109781
why would you be cutting mate?
>>35108277
Did I get my prediction right? Also real people do notice it when they touch your boobs. I thought you can't have it at low bodyfat :(.
>>35108527
>>35108130
>>35108102
>>35108090
>>35107962
Why do all you guys have gyno? Is it really that common? Or are you roiding?
>>35112629
Nope almost been lifting for 2 years. >>35108102 was me 11 months ago. And nah my chest feels like muscle, you can't notice. And I'm not low bodyfat at all, I just have abs visible at a high bodyfat (probably around 15% right now).
>>35108527
EAT
A
T
>>35112681
Ohhh cute. I see now, the first picture is hard to tell. solid progress m9
27 yr. 5' 10". 158lbs. Started working out mid Oct. Trying to gain weight. Shitty lighting I know.
3.5 weeks cutting process
still got 2-3 weeks to go
>nopump ofc
>dyel but at least getting low bf%
>>35113160
also no, not everyone is roiding but in when you are fat during puberty (as i was) you are likely to get gyno to some degree and it can stay. at least it did for me. its slowly getting better while cutting but i still have a good amount of gyno left
>>35108510
What's your c&j and snatch
>>35107962
Yuck
You definetly are not my onii chan
>>35108421
>tfw 'pushing it'
It's hard.
>>35110761
No, he's only injecting steroids.
5'7
65kg
need to bulk better, gains have slowed down
>>35114145
mirin cock
>>35114145
>>35107962
sometimes I like to imagine I'm a Mod, I'd fly around the boards deleting shitty unrelated threads like these
>>>/soc/
>>35114221
>current body thread
>doesn't belong on /fit/
Jester or newfriend?
Yesterday.
5'11, 194 lbs, 13% bf maybe?, bench 275 for a triple, squat 405 for a triple, deadlift 525.
>>35109182
looking good mate
>>35114077
Why not:(
![IMG_0078[1].png](https://i.imgur.com/dK3dIh6.jpg "IMG_0078[1].png")
>>35114779
Mirin.
3 1/2 mos SL + accesories
I know I need to start doing abs and probably start bulking cleaner.
5 '7 160 lbs
5x5 (lbs): Squat 225, Rows 140, Diddys 250, OHP 110, Bench 170
Any advice appreciated. Im thinking of switching to PPL soon. Just worried my body might not be able to recover quick enough just yet. Maybe I'll stick to SL for a couple more mos.
>>35114983
Hillbilly tan. Nice pose of shame. Birthing hips.
>>35115030
no shame here, but ill be sure to work on my pose next time, for you.
>>35115093
Thank you.
>>35115556
O hai Zyzz? How you doing?
>>35115556
>tfw it's not real
>>35108527
your arms got huge
>>35114758
You fell for the 3 day split meme
>>35114779
Loving the naughty pose. I want to worship your ass.
>>35108572
So it took you over 2 years to get your bench from 185 for 3 reps to a 1 RM of 245? Why did you stay on SL 5x5 for so long?
>>35114292
Damn. 'Mirin hard. Natty? If so how long have you been training?
>>35115725
Gay?
>>35115830
Guess.
>>35115858
Yes.
>>35114779
You Scandinavian?
what am I doing with my life
>>35116190
Doing good anon. Keep at it, and you'll reach ottermode.
>>35114145
brehs...
>>35113211
nothing special. c&j i just hit 225 and on my snatch ive only been going up to 135 since i still need to work on form and mobility.
>>35115824
Thanks brah. And yeah, I am. Too much of a pussy to trust ordering something illegal off of the internet haha. I have been lifting seriously for like 2 to 2 and a half years now. Before that, I lifted intermittently, but not super consistent.
Cutting
>>35109781
your bellybutton is adorable
>>35115715
How can you tell? For the past 2 months I've been doing PPLPPLx so training 6 days a week
>>35114918
Ideal ottermode. Work on bis and tris and you'll look pretty beast tbqh
Started at 147 kg (324lbs)
Now 123 (271 lbs)
Goal is 90 (200lbs)
Gonna make it brehs
>>35107962
I have been going to the gym for 2.5 months now, started with machines and slowly moving to free weights. I gained 6.5lbs. Sadly I'll have to quit for 3 months because reasons.
Im planning on doing daily push ups and abdominals, any sugestions? Also r8 i guess
>>35117016
Nice
>>35116462
His cock even more so. Check the other two pics he has.
>>35117525
>Sadly I'll have to quit for 3 months because reasons.
Storytime?
Your bf% is enviously low btw.
Lifting 6 months, just trying to get strength, for now. Good hobby, way to release tension.
Waiting to hit 1/2/3/4 for 5 reps before I cut. Shouldn't be too long.
5'8, 173lbs, lifting 6 months, SL5x5 -> modified texas method.
>i haven't had sex in 2015
>>35117773
>i haven't had sex in 2015
That's because gyno.
>>35117793
nah, that ain't why
>>35117821
Then why?
>>35117834
Believe it or not, I could have a couple times, but my heart wasn't in it so I shut it down.
>they didn't see me with my shirt off
It's never been a problem. My winning personality makes up for it, surely.
>>35117773
how the fuck do you have a better bench and ohp than me and the same squat and deadlift and I've been lifting for 2 years?!?!?!?!?!?!?!!?
>>35117925
because you either dont try or only drink pure hydrogenated vegetable oil
>>35117925
i didn't start skelly, I started a little bit bigger than skinnyfat.
Also I had benched in years past, never hitting above 150, so I started at about 135. Also, pressing is my strong-suit, I suppose.
height/weight? pic?
>>35117925
>better bench
his bench is estat
>those twig arms
>that muffin
>>35117861
Good for you mate. Get back in the game when it feels right.
>>35117964
Height/weight/how long lifting?
>>35117969
honored, but no it's not an estat. Did 200x5 last wednesday, and got 205 for 4 after the PR, so I know I'll smash that next time.
point taken about my biceps, though. never trained those suckers, really should get on that.
>>35117976
thanks man. Love is just a part of life, not the whole of it.
>mom died when I was 9, crippling mommy issues + loneliness.
>>35118016
>mom died when I was 9, crippling mommy issues + loneliness.
Feels bro. My mom died when I was young too.
>>35117964
Mirin'. Routine?
>>35117680
I have to make a rural practice (medfag).
Yes I have really low bf, thing is in high school I did shot put, and did 12.5 mts with a 7kg, weighting 74 kgs... I was really really good for my weight but I competed with the south American champion of the category, that dude was 100ks+ and shot like 18 mts.
He was a total bro btw
>>35118059
word. not much to say about it i guess.
get ripped or die mirin'
>>35117953
stfu I try hard and my diet is on point, I don't know why I'm so weak. maybe I need to sleep more that's all I can think of
>>35117958
I'm the OP
>>35118111
well you look way better than me, so there's that.
>>35114145
Why the fuck does your tattoo say civil war hahahahahaha
>>35118111
i did only push ups my entire life until finally going to the gym in college and my bench was higher than that after maybe 2 months.
200lbs is not a fucking hard weight to press for a 170-180lb dude like you seem to be. idk what to tell you man.
>>35118125
ha well thanks but I just wanna be strong :(
>>35118156
youre gonna make it. shit, pic looks like you've already made it.
I need to stop drinkin :/
>>35118192
thanks man :) <3. we're all gonna make it
>>35118146
yeah I'm around 165 right now 5'10 but I don't know why my upper body lifts don't get stronger no matter how hard I try. Do i have low test?
>>35116462
thankyou, I used to get a lot of shit for it. :)
>>35118322
you prolly have a bunch of visceral fat.
HIIT baby. and dont eat shitty because i know you are.
The new janitor said I was a big girl. Does that count?
>>35118682
No.
You're not big but there's definetly some shoulder definition going on. Can you post a new pic where you actually show body (the muscle groups you want commented)?
>>35118711
If there's nobody else in the locker room, sure. Taking a shirtless pic in the weight room d be weird tho.
>>35118661
my diet used to be really shitty when I was "dirty bulking" but i've been eating really well lately. terrible idea btw, went from 150 to 170 in a couple months. can you give a brief explanation of visceral fat pls. sounds like broscience
>>35118725
>being homeless
Not recommended, my nigger
R8 m8s? 5'8" 145 lbs. 19. Started a year ago off and on used to be a skinny faggot, still am. Been doing phul past 3 months, trying to bulk.
>>35118878
>still am
yeah no not really.
Could I get some critiques thanks
>>35114983
>tfw this guy out squats and out benches you in 3 months but you've been lifting for almost 7
>tfw he also looks better than me
why even live brehs
I honestly feel like I'm low T, it's so fucking hard for me to gain strength and muscle
>inb4 eat more xDDD
I eat 3600 cals/day
just fuck me up senpai
220x5 squat (was squatting 225 before i got sick zzzzzz)
150x5 bench
115x5 ohp
295x5 diddy
160x5 row
all in lbs
>>35118945
Thanks mate. 145 is still fucking small though and sadly my school schedule doesn't really help out with my diet and lifting schedule.
>>35118999
Forgot to mention, I'm 6'0 and around 184 lbs.
Trips of truth
286 pounds 6'1 fat squatter and deadlifter
JUST FUCK MY SHIT UP
>>35119034
cut fatty
>>35119072
Im on it
Any suggestions on what I should do?
>>35119250
cut fatty
>>35119287
I'm on it
>>35118213
It looks like you were steam rolled.
>>35108385
MY ASS
Y
A
S
S
>>35117983
5'1 114 lbs
>>35107962
>tfw bodyweight only
>>35118682
Looking great
5'4
200lbs
Jolly dwarf
315 bench
335 squat
400 deadlift :(
200lb shoulder press
>>35115556
>February 12th, 2015
>>35119519
>amerifats
>>35118975
1) Make your picture not 2MB.
2) Fucking turn it the right way stupid.
>>35117964
Explain. Food, routine, "supps" wink wink
>>35108161
new pic time bulge boy.
>>35117964
I must commend you bro, Best ITT
what do you guys do when you lose motivation to do a specific exercise? i seriously cannot bring myself to bench anymore. every time i do i knock out like 5 or 6 sets and then decide its time to do snatches. i guess i can just start doing the hammer press machine and some dumbbell chest bullshit.
183 5'10
235 bench
315x3 squat
415 DL
225 c&j
6'4 220lbs
>>35119664
I just quit doing bench, i dont enjoy it. So why do it?
>>35119697
thats how i feel but i also dont like to neglect muscle groups. do you substitute or just say fuck it to chest?
Bottom left is me 3 months ago, still have no idea what the hell in doing
5'10 145
How many more pounds til hidden power level? 6'2 160
>>35119664
Something feels weird with your upper body, but i can't quite put my finger on it.
>>35119706
Fuck it, i basically only do squats and deadlifts now. Ill add in biceps or shoulders once in a while.
>>35119034
Me btw, dont look TOO shit clothed atleast lol. Currently doing a cut to see whats under all this lard.
>>35119748
>>35119758
FUUUUUKCKKCKCK
>>35119748
>>35119758
>>35119748
>>35119758
>>35119799
>>35119789
kill me brahs
>>35107962
currently 174, down from 278 earlier this year. I know I need to work on everything. tips for lats?
>>35119819
you're looking good though breh.
>>35119824
is that excess skin or just fat?
>>35119750
theres a smudge on my mirror that runs up the middle of my chest. other than that i dont work chest enough so its less developed than anything else on me
5'8", 155 lbs.
>>35119824
ANABOLIC WINDOW BRAH
>>35119839
on my lower belly? skin. shits the worst.
>>35119857
you know it.
>>35119819
xD
>>35119664
I have always loved the shit out of DL, but cant get amped up to do them anymore. Just going too heavy with them, and I know it will fuck me up for like 2 or 3 days. Now I just blast a ton of stims and do it, but yea. It sucks.
Meh.
>>35109106
you're like me, your abdominals are very close together and dont cover much surface area.|
Still lookin good breh. Cut down a bit maybe?
>>35114145
'MIRIN
>>35119849
Whats you're current Workout plan
I'm pretty much the same weight and height and wanna start but have no Idea where Too start
Appereantly I have 17% bodyfat
>>35119941
post ass desu.
liking your shoulder/waist ratio.
>>35114983
tfw obvious shoop to make tricep look better, kek
>>35112672
I'm 8090. I was fat until 8th grade. 100 lbs in 3rd grade. 140 in 5th grade. I also bench a lot more than i should compared to other lifts. Pic related is a month prior to that photo. That is what SS will do lol. I've been off a routine in the gym for years.
>>35120083
Oops. Forgot pic
>>35117983
>>35118073
5'6 maximum manlet, 23yo, 150, training and eating seriously for almost 4 years, Most growth through PPLx2, only protein powder, 100% natty
>>35119573
nah bruh i posted that pic for the first time yesterday, im gonna be posting it in cbts till i take another one.
>>35120002
Nah homie, I aint into that.
>>35119455
Jelly of my superior Aryan genes?
>>35115991
yep
Miron?
>>35121066
[] thick
[x] solid
[x] tight
Mirin' if that's the aesthetic you want
>>35120592
Norge? Tror jeg har sett deg for.
>>35121066
whats wrong with your left hand? Do you think you can block something with this, fagget? Your whole instance shows you don't know how to strike, so stop with such silly pics.
>>35121066
if you have a man bun or slicked back hair then fucciboi/10
>>35121066
Planned on hateposting you, but I like your tattoos for some reason. Damn you.
>>35109781
He's mirin you hard m8
>>35118682
>for you
>>35119250
maybe move the fucking phone out of the way when you take a picture of your body?
>>35114292
dat cute buff nerd look
you must get a fuckton of pussy
>>35122092
Nej. Finland.
>>35123362
Ok sorry. I'm mirin though. You have a goal body, desu.
>>35108102
post routine? (also 18)
>>35123570
Thank you! :)
Started going to the gym again, hopefully this time it will be longer than 2 months.
I have a question for you guys tho: How do I make my waist slimmer? I want to go from a | | torso to a \ / one.
Left is unflexed, and right is flexed. This was after I overate at dinner. I look skinnier in the morning.
90kg - bench
105kg - squat
120kg - DL
60kg - OHP
Any tips on what I should work on?
>>35126069
Also, 6'1" 180lbs.
>>35114145
gay af tattoo but i'm mirin that penis
>>35126103
>gay tattoo
>mirin that penis
kek
>>35114145
id really like to know the underwear brand
>inb4 malet
p-pls be nice
>>35119993
What i've been doing is kind of based on the book "overcoming gravity". Just check out the bodyweight general thread on /asp/.
>>35130792
I wish my chest insertions looked like yours
>>35114145
thought that was your back for a sec
>>35123644
aw thanks did someone just mire me? I've been on powerlifting programs (TM and C6W) for the most part of my training but I just switched to a PPLPPLx bodybuilding routine for the last 2 months and made some good aesthetic and strength gains
First time posting in a cbt, been lifting 3 years now. I started out at 300~ lbs, completely sedentary gaming 12 hours a day, no muscle or strength whatsoever. Cut down from 300 to 195 in my first year, then bulked to 265 over the next 2 years. Currently 6"2 265 pls no bully friends
6'5" 180 pounds
>watt r gainz
>>35131887
>tfw no bearmode bf
>>35131887
Nice. Butt plz.
>>35119466
My nigger. I got the same phone.
>tattoo over those niggity Nasty stretch marks
