so how the fuck do i gain weight?
and don't give me the "le ready the sticky" meme shit
i did. it says nothing about putting on weight
>>35107221
>so how the fuck do i gain weight?
Have you tried turning it off and back on again?
>Calculate TDEE
>Eat 500 calories more than it
>>35107277
this, also not to be rude but what this anon just said is in the sticky so...
>>35107221
SS+GOMAD
Read the stucky.
>>35107221
Eat and sleep right after
>>35107221
MEME?!?!?!
To gain muscle, go for [16-18*(current bodyweight in pounds)] calories per day, every day. For example, if you're 150lbs you want to aim for [16-18*150], so 2400-2700 calories per day. You want to gain about 4lbs per month, any more and you're just getting extra fat, any less and you're not building muscle fast enough; so adjust calories accordingly, upwards to ensure growth, or downwards to prevent excessive fat gains. Yes, you may gain some fat along the way; that’s the way things are. Yes, you will probably have to eat way more than you are comfortable with. The people that say "I eat a lot and I'm still skinny!" aren't eating enough or aren't correctly counting their calories.
HOW ABOUT YOU FUCKING READ THE STICKY YOU FUCKING IDIOT HOLY FUCKING SHIT UR NOT GONNA MAKE IT IF UR THIS RETARDED REEEEEEEEE
You need to eat clean foods & be in a calorific deficit to gain weight. If you eat dirty foods & stay in a caloric surplus, your body won't use the low quality nutrients
>>35107266
poorly memed 2bh
>>35107277
>TDEE
just googled it and did this test
http://iifym.com/tdee-calculator/
Your BMR is: 1585 Calories/Day
Your TDEE is: 1823 Calories/Day
Is 2323 (1823+500) a lot of calories to eat each day?
What does this translate to?
>>35107292
SS? I know what GOMAD is but no idea bout SS
>>35107300
I am a NEET so I could do this. Were you being serious?
Eat and sleep. If you're expecting another answer then just leave. If you aren't gaining weight, eat more. Calculate your calories and consume 500 more than your TDEE minimum. I was surprised at how little I was eating, even though I was trying so hard to eat as much as I could.
>>35107322
>Is 2323 (1823+500) a lot of calories to eat each day?
No, I eat that when cutting
If you're having trouble, get a high calorie protein powder.
Also measure the calories you put into your body.
>>35107322
>Your TDEE is: 1823 Calories/Day
Are you a slender short Korean girl? Please be in London
>>35107362
What do you usually every day?
Can you give me an example of your every day meals?
>>35107368
I am a white christian boy from euroope
>>35107372
eat every day*
>WAKE UP
>EAT AN AVOCADO AND HALF A JAR OF PEANUT BUTTER
>1000 CALORIES
>DO THIS 3 TIMES A DAY
STOP BEING RETARDED, THE STICKY MAKES IT CLEAR THAT IT'S ALL THERMODYNAMICS. EAT MORE THAN YOU BURN = YOU WILL GAIN WEIGHT
NOW GO DO IT YOU GOON
>>35107322
How tall are you? I'm 5'9" and have to eat 3000
>>35107391
i am 5'9 as well lol
1,77 meters =
5,80708661 feet (5 feet 9 11⁄16 inches)
Here's what you do anon.
Buy a tub of REALFOOD.
>4 scoops when you wake up
>4 scoops during the day
>4 scoops before bed.
Leave humanity.
>>35107372
1 cup (measured raw) of steel cut oats in the morning
Protein powder after workout
1/2 kg chicken breast covered in olive oil
As many vegetables as I want
Enough 800 calories worth of carbs like potatoes, yams, oats, rice, beans
>>35107322
what the fuck? I'm king of manlets and mine is 3100. what do you do, sit on your ass all day? or are you a hungry skeleton girl?
>>35107415
I think I am capable of eating that every single day for a whole month
If I do it will I be able to get 10kgs in a month?
>>35107456
>what do you do, sit on your ass all day
I am a NEET so yes
>>35107465
>22lbs in a month
you want to gain 5-6lbs a week and you can't even determine how to gain weight? Good luck mate
>>35107487
oh ok
then what's the maximum i will be able to achieve in just one month? do you have any clue?
>>35107497
The maximum amount of muscle you can gain per week is 1lb
Anything more than that will be tacked on as fat.
>>35107465
you are incapable of gaining 22lbs of mass in a month. Fat? sure, just make mikkey D's your new home. nobody likes fat though
500 over TDEE will give you 1lb of mass a week, so about 3.5kg a month. anything else is ridiculous.
>go back and calculate your TDEE for what you will be doing WHILE gaining weight, not right now. (you'd better be lifting heavy things and putting them back on the ground boi, especially if NEET)
>>35107502
>>35107503
well I obviously didn't mean muscle I was talking about fat only
I want to get fat first. i mean before lifting. It's pathetic to start lifting as a hungry skeleton. Isn't that what /fit/ says?
>>35107542
>i wanted to gain fat
>obviously
nigga what
never EVER gain fat on purpose. no good reason. work your way up, it'll be faster, better, and better looking all the way through
>>35107542
Putting the weight on is easier than getting it off my friend.
If you really want fat, then eat 1000 over your TDEE, but I wouldn't recommend binging.
If you wanted to gain 24lbs in a month, you would need to eat 3000 calories over your TDEE
>>35107542
wow you actually got the thread going for a decent amount of time before making your troll too obvious
good run though
>>35107564
Uhh, are you saying I should start a gym membership even as a hungry skeleton?
I won't even be able to lift shit.
Pretty sure I will only take advantage of lifting if I already have some weight on.
>>35107597
>PUT ON NOTHING BUT FAT
>THINK THAT YOU'LL SUDDENLY BE ABLE TO LIFT MORE WEIGHT WITH MORE FAT ON YOUR BODY
IT HAS TO BE A TROLL, KILL THIS THREAD
NOBODY IS THIS STUPID
>>35107576
I swear to god I am not trolling.
I am very thin. Pic related
How can I start going to the gym like this? I need some weight on my body first
>>35107624
i don't understand why having fat on your body would make you stronger. who cares if you can't lift much? I started on the bar. anyone else in the gym who cares is a kekold
>>35107624
The last thing you want to do is just add fat. Just eat a shitload of protein and start lifting at a gym, no matter what your starting weights are and what people say (which is nothing because 99% of people don't just walk up and mock people trying to better themselves)
>>35107661
I will try to eat as much as I can this month. Also because of holidays i am sure it will help me gain some weight.
Another question: Do proteins have calories?
>>35107744
Yes
>>35107744
read the sticky.
>>35107322
>Your TDEE is: 1823 Calories/Day
fucking manlet scum
GOMAD and use raw organic grassfed milk.
>>35107785
I told you my height here >>35107400
>I don't wanna go to the gym as a skeleton because of judgement
Go to a 24hr gym, lift at night. Solved.
Or go to Planet Fitness since you care what other people think.
>>35107744
about 3.50 per gram
>>35107744
not that aren't already listed in nutrition facts
break 200g protien a day and do SS and you'll be well on your way
>>35107874
>SS
can you explain what it consists of?
>>35107894
READ
THE
STICKY
PLEASE
>>35107894
Starting strength is a workout program for beginners devoloped by Mark Rippetoe
>>35107914
alright thanks
i am going to google and read about it
>>35107266
>>35107277
>>35107288
>>35107292
>>35107300
>>35107302
>>35107306
>>35107322
>>35107324
>>35107362
>>35107368
>>35107372
>>35107386
>>35107387
>>35107391
>>35107400
>>35107413
>>35107415
>>35107456
>>35107465
>>35107487
>>35107497
>>35107502
>>35107503
>>35107542
>>35107564
>>35107575
>>35107576
>>35107597
>>35107611
>>35107653
>>35107661
>>35107744
>>35107776
>>35107780
>>35107785
>>35107787
>>35107797
>>35107799
>>35107845
>>35107874
>>35107894
>>35107903
thank you all a lot, friends
ciao!
OP, as a former skelly who made it out and got jacked, I will give you the realtalk.
First things first, fuck the sticky. Counting calories is shit. It's just an internet meme.
What you'll want to do is figure out how to make food that contains protein, fat and carbs in a 1:1:1 ratio as measured in grams. This is not too difficult once you get the hang of it.
By default, whole milk has this sort of ratio but it's not the only thing in the world.
If a meal lacks fat, try to find a way to put olive oil or coconut milk in/on it, or mix up homemade mayonnaise as a base for dipping sauces.
If a meal lacks carbs, just add potatoes/rice/bread.
Load up on meat/fish/eggs with every meal.
Now when you roll out of bed in the morning, immediately begin eating this food, whatever you have made. Eat it continuously throughout the entire day.
Watch the scale. If it isn't moving up by about 1 pound a month, increase your intake. Nothing hard and fast, just push yourself to eat a little more with every "snack" throughout the day.
To avoid getting fat while doing this, I suggest you aim for that goal of 1 lb per month. It's realistic to expect 10-12 pounds of lean muscle gain per year, so I wouldn't advise trying to gain weight any quicker than that.
Fags on the internet and IRL will try to tell you that if you do not weigh more than 200 pounds you are an inferior weakling. Do not listen to them. Being fat is not worth gaining their approval, weighing >200 means nothing if it's half blubber. You want to do a good job at bulking.
Assuming you're a skelly you're probably already at low double digit body fat, well if you do something like this and successfully slowly bulk for 5 straight years you'll retain that body fat percentage but add a solid 60 lbs of muscle to your frame.
Tell me that wouldn't kick ass.
-Former Hungry Skelly
>>35107221
Yes it does. Read the fucking sticky you skinny nerd.
Who the FUCK is this?
