Hey my amigos
I've been slacking this last month because of school and my future career in professional gaming (lol) and as such I got a little fat.
I used to lift a lot but now I gained 10 lbs of fat over the last month, and I want to be as lean as possible for the end of the month.
Would you recommend going to the gym twice a day? going to the gym everyday?
Thanks in advance
>>35105702
>I've been slacking this last month because of school and my future career in professional gaming
>career in professional gaming
>career
top kek m8
Starting Strength in conjunction with a Gallon Of Milk A Day.
>>35105720
Oh my bad I thought you would be able to distinguish jokes from reality
>>35105726
this retard gets it
A: Pull (Back/Biceps):
Pendlay Rows: 3x5
Deadlifts: 1x5
Lat Pulldowns: 3x8-12
Face-pulls: 3x-8-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-8-12
Hammer Curls: 3x8-12
Shrugs: 3x8-12
B: Push (Chest/Triceps/Shoulders):
Bench Press: 3x5
Military Press: 3x5
Incline Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x8-12
Rope Pushdowns: 3x8-12
Overhead Dumbbell Extension: 3x8-12
C: Legs (Quad/Ham/Calves):
Squats: 4x5
Leg Press: 3x8-12
Leg Extensions: 3x8-12
Hamstring Curls: 3x8-12
Standing Calf Raises: 2x8-12
Seated Calf Raises: 2x8-12
ABCABCx
Eat a pound of chicken breast, a pound of mixed vegetables every day. Eat 3 cups of steel cut oats every morning (1 cup measured raw) before your workout.
Eat some sweet potatoes, beans, rice, or oats with the chicken and vegetables if you want to increase your caloric intake, keep your caloric intake at 10*your weight in lbs or lower.
>>35105747
Thanks a mill, I was planning on keeping one day off like you said. Is peanut butter, fruit, cheese/avocados and turkey sandwiches okay as snacks or should I just stick to the stuff you posted?
>>35105788
Yeah, that's kosher; I just posted what I eat when I'm cutting.
>>35105788
Also, if you're going to be eating bread, get whole grain, not whole wheat.
>>35105807
>>35105822
thank you my friend, thanks all I wanted to know. I'll make sure to lift in your name.
>>35105891
You're gonna make it brah
>>35105920
we all will
