I want to improve symmetry and proportion
I care more about aesthetics than size
Pls give me some input on what body parts to work in /fit/
6'2 btw
arms, always arms.
great body though
Chest
Looking solid mate. Just continue doing what you're doing.
>>35105339
been trying to improve upper by adding more incline work
thanks anon
>>35105312
tbqh hottie, you are basically at 9/10
your shoulders are awesome.
keep them swole AF
dem lats and quads.
if anything hit your traps more...
also don't let your legs get any bigger.. just maintain their size...
how are your glutes, btw?
full homo
>>35105334
This. I'd prioritise your arms - you'll more aesthetically-pleasing when your biceps are visible through your clothing (or without clothing).
wouldspoon/10.
>>35105312
forearms, traps, upper chest, and nothing else.
fuck these curlbros.
Up the dose and train your chest and legs. I can tell most of your volume is from bb isolation
>>35105312
upper chest, abs and lower bf%
>>35105403
>thinks t-rex mode looks good
post pics of yourself.
>>35105408
eh.. i guess he could stand to do ab wheels, but i don't think its needed tbhfam
>>35105312
weight/height/years lifting?
good job brother!
Well what you could work on... forearms I guess, but if you're natty and born with average size forearms you can only make them grow so much. Maybe some more shrugs and doing different variations of bicep curls
>>35105379
>traps
>clearly doing a minor lat spread
nigger wake up
>>35105379
das cute man
agree on traps! any good exercise suggestions? mostly been doing DB shrugs thats about it
yeh legs are good only wanna bring up calves
>>35105382
both bis and tris?>>35105403
what dose?
yeh pretty much 3/4 of my workout is iso
>>35105438
181 lbs. 6'2. bout 3 years
good idea will add this in for arms and shoulder day. thanks
>>35105468
sorry i just checked turns out im 6'3
>>35105312
wohooo, great body, no homo. Really like it. Saved to inspire, congrats OP.
>>35105468
>mostly been doing DB shrugs thats about it
upright rows and hang cleans/power cleans is what i was taught...
>>35105438
>but if you're natty and born with average size forearms you can only make them grow so much
le forearms are immune to hypertrophy meme
>>35105468
>das cute
thanks for the commentary, but pls answer
>how are your glutes, btw?
do you even hip thrust, brah?
>>35105501
th-thanks anon
we are all gonna make it
>>35105510
>le forearms are immune to hypertrophy meme
forearms are literally the toughest part of your body to grow in size. Have you been lifting for less than 2 years or what ?
>>35105510
no dont like either. any other ideas?
wont hurt throwing in one ecercise for em and see what happens
>>35105524
DB sumo Squats for days. no homo
>>35105312
Maybe a little more chest. Honestly though, you're pretty much perfect. Making me feel like shit
Routine?
>>35105312
Into the fap folder it goes.
>>35105468
Yeah, both biceps and triceps.
>>35105312
how much weight do you do for front and side raises?
>>35105556
hahaha thanks man
Chest&Back
Shoulders&Arms
Legs&Abs
>>35105561
more on Instagram @m1rin
>>35105585
lateral side raises?
not much maybe 10 or 12.5 kg each side
but i go heavy on DB shoulder press
>>35105312
confirmed for not natty
>>35105692
>comparing a photo taken at a very flattering angle of a guy with a massive pump to a picture of Zyzz just chillin
Still pretty impressive tho
>>35105692
oh fit.. never change
>>35105728
no pump. thanks anyways
>>35105312
Wow, are you natty? I'd really love to be able to achieive this natty.
>>35105312
What's your squat/dead/bench?
>>35106006
not for much longer tho
>>35106056
only do front squats maybe 130 lbs *4*10
full srs
deads i dont do
bench i can only tell you incline DB press
What was your routine OP?
>>35106149
PPL for the first two years then switched to
Chest&Back
Shoulders&Arms
Legs&Abs
You in Syd? Where do you train?
>>35106193
not anymore
>>35106114
>only do front squats maybe 130 lbs *4*10
kk
need 2 be more subtle with ur attention whoring lad
>>35106114
>only do front squats maybe 130 lbs *4*10
>deads i dont do
>bench i can only tell you incline DB press
huehuehue
Routine pls
>>35106230
fuck its 180lbs fuck this conversion shit
>>35106257
it piss
>>35106247
any advice? lol what specifically do u think is whoring?
>>35105494
Fucj, im so jelly.
178(5'10") and 20 years old, almost no.hope to become taller
>>35105312
Smiddy?
>>35105312
OP how heavy are ya?
I'm 6'2 215lbs, but you're deff more cut than me.
>pic related
>>35106304
buy stilts
>>35106319
u wot m8
>>35106344
180lbs
>>35106380
PSHHHH. You're a small fry.
Probably took that pic with some deceptive lighting, Half-pint.
fuck man you're my goal body.
are you natty? what do you do for delts? lats?
>>35105312
you gorgeous bae
>>35106467
>doesn't know what weight is like with a low bodyfat
lol fatty confirmed
180lb is the natty limit for the average (manlet) male height
https://symmetricstrength.com/calculator/ideal_bodyweight
>>35105468
>181 lbs. 6'2. bout 3 years
ok i guess he's not manlet but still, according to
https://symmetricstrength.com/calculator/ideal_bodyweight
he is only 15lb under the natty limit for 10%bf, which is about what he looks
fuaark pham, i've had you at #1 in my "goal body (no homo)" folder for months now
Routine plz?
>>35106501
yes. DB shoulder press, DB side raises, shoulder press machine
wide grip lat pulldown, DB Row, close grip cable row, BB Pushdown with cables
>>35106620
i dont know what to feel right now.
>>35106643
PPL for the first two years then switched to
Chest&Back
Shoulders&Arms
Legs&Abs
>>35106810
I was trying to get likespecific routine plz, cause im now switching from bodyweight only to weights and bodyweights so i wanted to do like your routine then a less intense routine of bodyweight.
Oh and anyone who discredits bodyweight can stfu autistic faggots, i've gained about 25 pounds over the past 2 years, slow progress yes, but that's the way it is
>>35105312
goddamn dude.
fucking nice.
goddamn mirin so hard.
perfection.
other bros are right tho
just a little bit traps, upper chest, forearms and i dont know if your back looks as good.
but holy shit man goal body right there.
>>35106882
I'll put it on instagram day by day
>>35107069
ty anon
You are too good to be me, nice progress i dont like you dont do back sqiat or diddy but i cant hudge you if i could achieve a body like that without them id but fk me im a manlet.
9/10 u aint a 10/10 coz god will punish me
not OP but what should I work on?
>>35107554
well first you should decide if you're a man or a woman
>>35107626
kek
>>35107285
Instagram plz
>>35107554
Woman? Trap? Androg woman? Androg dude?
>>35107554
hormones
>>35107626
>>35107706
>>35107711
what do you mean?
>>35107741
Do you have a benis?
Great work OP, goal body. Are you just coming off a cut or do you maintain that low of a body fat year round? If so, what's the secret- intermittent fasting, carb cycling, vegan, etc.?
Thanks for answering so many questions!
>>35107681
My Instagram is
@m1rin
>>35107791
end of a slow cut (bout 2 months) just high proteinz, mod carb and low fat. no cardio. im natty so cant stay this lean year round while building muscle
>>35105312
biceps are out of proportion, WHAT ARE YOUR SYMMETRIC STRENGTH STATS YOU FUCCBOI TEASE
>>35107878
lol really? i think they were just pumped in that pic. was after cheat meal if i remember correctly
what stats? the big 3?
>>35105312
literally body goals senpai
what program?
>>35107915
nowadays:
Chest&Back
Arms&Shoulders
Legs&Abs
No big 3. Only Front Squats
yo OP, would you say you have a barrel chest?
>>35107952
Had to look up what that is. Im not sure but if anything only to a moderate level
>>35107938
you do big 3 at the start?
>>35108026
bench for the first 6 months maybe. i tried 5x5
deadlift i got into especially sumos but its just to taxing on my body
squats i did for maybe 2 months in total lol
>>35107938
I knew your legs looked off....do you have hammies at all?
>>35108064
id say they are average. been trying to bring them up with stiff legged deadlifts and DB sumo squats
> File successfully saved as "goal.jpg"
>>35105692
Fuck Zyzz
>>35108105
<3
>>35105312
Everyone else is right when they say look up your stats on symmetric strength, or you could even just check Da vinci's perfect man proportions.
Mass-wise I'd say chest, sternal attachments mostly but the whole thing could go up a size and still match your (epic) proportions. Also lats, given that you're spreading them and how low they insert, they could be fuller.
I think you could also define your abs and torso a bit more without losing mass if you ran more of a big 3 template with bb programming.
Finally your shoulders sit a bit forward and high, which makes your chest seem more compact than it should given how wide your shoulders are. Add some serratus work and upper body mobility to achieve better scapular placement on your back. This will flatten and widen your chest, so that as it grows it will compliment your width better.
Also if you want a srs critique you should post your back.
>>35108127
fucked
>>35106380
>stilts
?
cardio, breh
>>35105312
Chest, otherwise pretty proportional.
>>35107938
You go to the gym 3 times a week?
>>35109134
i got 66.4 but i could only put in front squats and incline bench.
i never max out or go really heavy on those lifts so i thinks these calculations are a bit useless for me
just not a fan of the big 3 and really hard to do at my gym. but I'll add in more core work for sure
you are spot on with the shoulders!
''serratus work and upper body mobility'' can you go into detail with that?
>>35111504
nah im good
>>35111510
just upper tho my outer chest is almost overdeveloped
>>35111542
not sure if srs
What do you do for arms?
Do you do all of your movements slow or just control them?
>>35111615
DB Curls standing
Tricep Pushdown Cables
Skullcrushers
Hammer Curls ((Rope at the cable)
Bicep Curl Machine
Reverse Grip BB Curls
sometimes I really focus on the movement and go slow. other times i just wanna get a pump lol
Miring! That's pretty much perfection and you are tall too.
F
A
B
Just hoping that your face is doable too. And work on that chest, breh.
>>35111626
Thanks, I really need to work on my arms. They are lacking the most, I'm still not sure if I should do 2x or 3x a week.
Thinking of doing:
DB curls
Preacher curls
Skullcrushers
Tricep Pushdowns
Wrist Curls
Reverse Curls
Also, how do you feel tricep cable in your tris more? I used the rope but I feel it in my chest and delts more, I have no idea why.
>>35111640
used to model before lifting so yeh i think face is 'ok'
>>35111674
i think 2 times is good i mean with my routine you still work them on the chest&back day.
dont like preacher curls but thats just me.
for the tri cable: put your feet together, legs slightly bend, lean forward a tiny bit. then with the cable do an outward motion towards the end of the movement!
Got a pic not in black and white?
Or from the back?
>>35107741
post boipoocy
>>35111891
there is one from my instagram that has been posted a bit further up
>>35107554
This one is boss mode, what the fuck are you
>>35105312
everything, since your physique is very proportional and good. just keep doing whatever u doing.
>>35107554
It's too early in the morning for me to be this confused.
>>35105312
your lats suck, looks like baby lats.
work lats more.
>>35111740
How big is benis
>>35113128
This.
>>35107554
This isn't /fa/,fuckboi
>>35106467
lmao bro with your current mass you'd be around 165 at his bf%. Dream bulkers I swear
>>35107938
Isn't doing shoulders/arms wrong after a back/chest day? Are you doing it like Chest&back/rest/shoulder&Arms/rest/Legs etc. or on chest&back/Shoulder%arms...
>>35107554
my dick.
>>35113084
nah i think they are alright
>>35113128
>>35113186
6 inches
>>35113446
nah no rest day inbetween the two
>>35107554
Making your way to London.
>>35105312
Excellent proportions all around. Just keep doing what you're doing man.
>>35107862
Post a back shot plox.
>>35105312
Look like an old strongman, ideal body imo
>>35111550
In serious, 3 times a week or not?
>>35105339
this and traps, lots of traps
the rest is fine
>>35113212
I know but I do some light cardio to stay in shape and I do squats for my butt
>>35105312
>What should I work on?
My asshole
>>35111550
I was serratus guy. Look up stiff arm pushups, and try heavy DB pullovers. And yeah show back
>>35113633
thanks man
>>35113734
double bi, lat spread, relaxed?
>>35113849
thx senpai
>>35113972
fuck no niggah. 6 times
>>35113995
its just the pose man. semi lat spread
>>35114978
open up phaggot
>>35115746
hi serratus guy. yeh got pullovers in my routine. perfect for chest back day imo
>>35115995
>open up phaggot
Don't tease me senpai, you may be joking but you're legitimately hot.
>>35115995
Double bi and relaxed.
>>35105312
growing a penis probably
>>35105312
Are you a /fraud/ or natty + supps? Honest answer senpai
>>35116209
I'll try to get it tomorrow but no promises
>>35116207
hot like tyrones new mixtape?
>>35117274
natty + supps
>>35113446
Shoulders/arms are a smaller muscle group, so they recover faster
>>35115995
Serratus guy again. There are many exercise variations and outcomes for the pullover, use one for serratus.
Experiment with pullovers light, DB vs made bar, so you can fiddle with grip width and hand orientation. And again, look into SLOW stiff arm pushups to increase your scapular ROM. Then add face pulls on a light back day and you have exercises that aim for a balanced posture in the upper body.
Balance in upper horizontal push vs pull strength=better shoulder rest position. Where your shoulder rests determines the resting width of your chest
>>35106114
powerlifters BTFO
meme lifts ftw
>>35108127
is he dead in this pic?
