How much water do you drink per day /fit/?
Down that gallon jug?
>>35103403
2-3l
Water is a meme. I drink 2-3 cans of Coke Zero
>>35103647
This. Literally just buy a 2 litre or 2 of diet coke or pepsi and you're set for the day.
>>35103647
pls be troll
Usually around 2 quarts of ice water.
I do actually drink a few cans of coke zero too. Never really bought the appeal to nature meme about how it's bad for you.
>>35103664
i know a guy that drinks atleast 4l of regular coke a day, it's not impossible
>>35103647
Finally someone who gets it. I've done this for past two years now
>>35103723
Jesus
>>35103718
The sugar and carbonation combo is definitely bad for your teeth doe tbm fah
>>35103770
Coke Zero doesn't have sugar in it senpai
>>35103770
>>35103723
no shit, the other day he told us he lost a fucking tooth on the bus
his teeth are basically rotten, it's insane
24 gallons a day 1 gallon a hour. Our kidneys can only process 1 gallon a hour.
I usually carry a 1 liter bottle of water around and drink constantly. Recently I had to refill is four times before noon
Tfw my dad drinks only soft drinks beer and coffee
His Co worker same age had a stroke this year I'm worried about my dad
2-4 liters a day.
4l
>creatine
>>35103718
>quart
What the fuck is this? Why are Americans so retarded?
Reminder that any more than 1 litre per hour and you risk water intoxication which can cause death.
Probably 4-5 litres depending on what I've been doing
>>35103828
This is me. Retarded people say it's too much but I'm thirsty so I drink. I feel way better when I'm super hydrated. I'll drink almost a gallon in 90 mins at the gym.
Lol if you think water intoxication could happen accidentally.
Maybe like 3+ liters.
One liter when I wake up, one while I work, one at lunch break, one or more to last me until work ends, and some more with supper and maybe another liter while training.
>>35103819
should have used a straw
>>35104175
4 QUARTS IN A GALLON
3.8 LITERS IN A GALLON.
33.8 OUNCES IN A LITER.
32 OUNCES IN A QUART.
close enough yurooor.
>>35104872
>drinking water kills gains
>running kills gains
>not paying the whey jew kills gains
>and other /fit/ memes
I'm an adult and I do what I want to. I fill up my regular half litre water bottle at least twice during the hour of cardio I do every day, then at least three times when I'm lifting, which I do every day for about an hour. Not for hypertrophy either, just strength. Mostly on machines, I've never done a proper squat, bench press, or deadlift. And when I'm done, I swim, and then I eat chicken out of a bag with a plastic fork in the student lounge. Fuck anyone who gives a shit.
2 gallons on rest day
3 when training.
>>35103403
Who the hell counts
I drink about 5-6 litres of water a day and one litre of green tea.
>>35103403
I usually feel my best when drinking 1.5-2 gallons per day.
