If you aren't training for a sport, you have no business doing over 30 minutes of cardio a day. An absolute waste of time.
>>35101976
Drake looks like such a little bitch
>>35101976
Good thing I absolutely never do Cardio.
Better spend my time doing more useful stuft like playing videogames.
>>35102078
Assuming you're joking but video games are a good use of your time. It is exercise for your brain.
>>35102027
Tell that to Meek Mills
You doing more than 10 min of cardio OP?
Lol
>>35101976
>doing cardio at all
whats the fucking point? seriously
>>35101976
Is there any benefit of jogging instead of doing sprint HIIT?
Sprints seem to burn more calories, be anaerobic, build muscle/prevent catabolism, release hgh and test.
And recent studies show that anaerobic exercises are better for your health than aerobics.
>>35101976
so i should just take the bus in stead of cycling 30 minutes to and from school?
If you're not a competition bodybuilder you have no business lifting weights
>>35102101
Was*
Games these days are designed for the near-retarded who just happen to be equivalent to "an average american".
Some games could still count as exercise for reactions, but most don't get even that.
Going mainstream ruined gaming.
>>35101976
If you aren't a nutritionist, you have absotuely no business eating healthily. absolute. watte. of. time.
>>35101976
If you aren't a faggot, you have no business looking at shirtless men on /fit/ all day. An absolute waste of time.
>>35101976
Cardio is important. Do you want your gains covered by a thick layer of fat?
got as question about cardio if anyone can answer
I just ran a mile in 9:30 (new pr) on my treadmill, the tread has a meter in it that tells calories burned supposedly. Says I burned 130 calories in 10 minutes, is that even possible?
>>35101976
I do 10 mins of HIIT training at the end of most workouts.
It's great for burning fat and for cardiovascular health (which is important believe it or not).
damn drake was a literal dyel
glad the saw the light
>>35104753
yeah, I run for about 50 minutes a night and only burn 660 cals, welcome to cardio breh
>>35105217
but that sounds amazing, I'm already cutting at 1800 calories a day, just 30 minutes on the treadmill is a small meal for me. Too good to be true since I don't mind running
>>35102157
Endurance
>>35105292
they not accurate
