So /fit,
Whole eggs or egg whites?
Been seeing conflicting opinions/research about cholesterol, nutrients, calories, etc.
Which do you prefer?
>>35101334
brown
>>35101343
Word
>>35101334
Up to 3 whole eggs a day
After that use a different protein source. Never throw away a yolk, it's like natures multivitamins, gods gift to gains
Whole eggs. Eggs are great for you, they have good cholesterol and other vital nutrients mostly in the yolk. The egg white only thing is a meme.
I'm on steroids and eat a low fat diet. Whites only for me.
Whole eggs are fine.
I'd only throw the yolks out if I was on a strict cut.
>>35101458
>Eggs are great for you, they have good cholesterol
All marketing
>throwing away the most nutritious part of the egg because of mah cholesterol
>making it
pick one
>>35101634
>SO nutritious, it's like a multivitamin!
Marketing.
>>35101497
>>35101665
To be quite honest with you senpai what industry are you working for that's vested in keeping people off eggs? You are marketing just as hard as this sinister shadow council of "The Egg Industry".
>>35101665
>comparing god's food to bread
>bread is illiterately Hitler
Get out of my /fit/ please
>>35101665
Raw egg kek ofc no nutritional value can barely absorb shit from it get nutrition from cooked egg
>>35101689
>You are marketing just as hard
AAAAAAAAAAAAhaha, what am I marketing?
>>35101702
you're marketing the idea that eggs are unhealthy.
>>35101334
They are literary the same
>>35101733
>>35101343
shaking my head kinsmen
>>35101334
>eating eggs
disgusting enslavement of poultry
think of all the little male chicks who get insta-killed just because they are not females
think of the torture those chickens are exposed to just so you have eggs at a low price during the whole year
you're literally poultry Hitler
>>35101718
You, I like you
>boil 2 dozen eggs at a time
>4 at breakfast
>2 at lunch
>2 before bed
>>35101787
Plants have feelings too breh, make the switch to a rock based diet today!
>>35101497
>>35101665
>2000+5+4+3+2+1+0
>still beleving that colesterol is bad
>still beleving that x is bad
Colesterol is actually vital, your cells are made of it. Unless it's poison, nothing is unhealthy in the correct quantity.
>>35101787
Nogains man plas go
>>35101334
I personally prefer 3 eggs a day for optimal heart attack gains
>>35101844
>Cholesterol is vital, your cells are made of it
>nothing is unhealthy in the correct quantity
There you go. The correct quantity. You don't want to have more than the correct quantity, you want to lower it to the correct amount.
i mix up 5 or 6 raw eggs every morning and just chug em down. you get used to it after a couple days. i just dont have time in the mornings to eat that much.
>>35101875
Some people can eat bacon everyday like pigs and have 0 heart problems, meanwile others must avoid bad cholesterol at any cost (yes, there are different types of cholesterol.).
It depends of your metabolism.
>>35101999
Some people smoke and drink every day and live to 100. It's luck and genes. For the vast majority of people, unhealthy habits will end up fucking you.
>>35101334
Whole. Cholesterol is essential for optimal test production.
>>35101844
YFW when the physiologic need for cholesterol is incredibly small and it's not possible to be deficient through your diet.
Anyone saying yolks are unhealthy is a retard; dietary cholesterol does not increase your cholesterol levels
What increases your dietary cholesterol levels are trans fats and high amounts of saturated fats.
>>35101334
Whole, mang.
>>35103068
Broscience.
>>35103464
>Anyone saying yolks are unhealthy is a retard; dietary cholesterol does not increase your cholesterol levels
Yes it does.
http://ajcn.nutrition.org/content/55/6/1060.full.pdf
As pointed out here, even the egg industry's own research shows that avoiding egg yolks is a good idea >>35101497
>>35103835
Why do you still post here virgin gains?
>>35103862
Just gotta add some chaos to the broscience echochamber that is /fit/.
>>35101334
Whites only
Good social policy is good egg policy
>>35103835
eyy m8, that article is from 1992.. eat the whole egg and stop being a fgt
>>35101334
None.
There is no humane way to murder a sentient being.
>>35104033
virgin gains pls go
>>35104011
>science has an expiration date
>>35101787
except not all eggs that are laid become chickens...
>>35103916
racism goes to >>>/pol/
>>35104060
Nigger, all boards on 4chan have been racist since forever.
>>35104047
Your're right. Maybe we should murder your dog and eat it, or why not you're sister?
>>35104081
>everyone else is violating the rules, so I should too!
this kind of pathetic groupthink reasoning is what lead to the holocaust
>>35104110
Not my sister because she's human
Also, I would eat dogmeat if I could.
>>35104113
>this kind of pathetic groupthink reasoning is what lead to the holocaust
>>35103464
This is the truth as far as I know. I had to do a case study on it once, and these were the findings of the harvard school of public health.
>>35104154
>hurr durr everyone's genociding, so I'll better participate hurr durr durr
>>35103835
http://www.cholesterol-and-health.com/Does-Cholesterol-Cause-Heart-Disease-Myth.html
>>35101343
>>35101378
You do realize that there is no nutritional difference between white and brown eggs, right? Different breeds just lay different color shells. The shell color has no relationship to flavor.
Source: I have chickens that lay both colors and one that lays green-blue eggs. Some do lay better tasting eggs I think but there's no connection to shell color.
Also, eat the whole fucking egg. The yolk is good for you. It's got almost half the protein and almost all the nutrients.
Dietary cholesterol has minimal if any effect anyway. If you're eating six eggs a day erry day that's probably not good, but fuck the same is true for a lot of foods that are good for you in reasonable amounts (like red meat, dairy, or carbs).
>>35104222
Is that what they teach you in torah school?
>>35104255
http://rationalwiki.org/wiki/Denialism
>>35104364
>rationalwiki
>>35104407
>cholesterol-and-health.com
>>35104299
fuck off shitposter
>>>/pol/
>>35104527
>>35104563
>>35104595
>>35104668
This is an 18+ website.
Why not both dot jay pee jee? Mix a couple whole eggs in with a bunch of whites so you get your protonz and stay on the safe side of all that bullshit about the egg cores without having to spend hours researching it.
>>35106244
Why the fuck did I write cores. I meant yolks obviously.
>>35106244
>egg cores
>not calling them egg saturns
>not referring to egg whites as dust rings
>>35106244
>egg cores
you mean pits
>>35104051
nothing in the post you're quoting is implying that all eggs laid will become chickens...
>>35101787
Raise your own. They're actually less maintenance than a dog and they really kinda neat animals. Building a coop is a pain but beyond that there's really very little to do.
>>35104110
Do you hate carnivorous animals too?
>>35106244
>egg cores
kek
But this is actually what I do too because I'm lazy and a bit of a pussy t.b.h.
>>35101830
I would if I could.
>>35104033
>chickens
>sentient
stay retarded
>>35106244
Currently eating three boiled eggs every morning, should I replace with two whole + two white? 1 whole, three white?
>>35101334
Depends on your goals.
Bulking = whole egg
Cutting = suck out the yolks with a plastic bottle.
