What's your goal for todays workout /fit/ters?
I wanna hit those 45kg dbs for at least 8 reps in rows
how about you?
I wanna eat my own ass
i wanna hit that 30kg squat for 5's. LIGHTWEIGHT BABY
i want to actually progress
>>35101267
You can do it Anon!
all progress is good progess
>>35101267
keep it up, man.
>>35101287
you will. i once plateau'd for one month. one. fucking. month. i trust you will make it. tomorrow is a day too.
>>35101157
>/fit/ters
>>35101331
Thanks bro, i wish you luck too
>>35101287
All in good time Anon.
Your hard work will show eventually.
>>35101366
hey man where you from? you seem bretty cool
>>35101287
What's going wrong? What's your stats and history?
>>35101267
That really is light weight
I already did my workout, but tomorrow im going to hit bench + upperbody. Looks like last time i did 1x4x110kg, 3x4x112.5kg, 1x5x112.5kg and it felt pretty good. Not sure what i'm about to go after, but i increase reps on a certain weight or weight on certain reps or do more sets on certain weight, and probably will mix all of those. So i'll just increase the progressive overload.
>>35101157
>>35101267
>>35101287
You can do it brahs!
>>35101157
>tfw 47kg for 4x8 on db rows
>>35102146
sounds solid, having real issues raising my bench so i just focus on eccentric and paused reps
>>35102211
good for you man, they only had up to 42 at the gym for some dyel reason but they went up like my dick in a kindergarden
>>35101157
Based fucking Rippe
push press 85kg for 5 sets of 5
>>35102542
Have you tried volume training for bench? Like if 3x5x100kg felt pretty hard, and you think that you probably will fail next time if you increase 2.5kg, try to hit that shit for 5x5x100kg, or like 3x5x100kg, 1x4x102.5kg, 1x6x97.5kg etc. Work your way into your goal like that, increasing the load over time, keeping 1-2 reps in bank in every set. I think its one of the best ways to go about it, becouse you have so much variety to go about it.
>>35102604
I usually increase the amount of sets i do my "max" weight with, so if i did 2 sets of 75 id try and do 3 before adding weight.
But it's mostly due to a bad pec injury a couple of years back that both limits me physical and phycological, i dont want it to turn bad again.
I think im going to try and hit the press harder for a few months, because thats easier for my chest, and i hope that might increasing my bench as well in the long run.
>>35101418
england
>>35102713
godspeed, anon
>>35102812
and to you
