>>35098189
1 pl8 is 20 kg. So lifting 4 plates is 80 kg.

1plate = 1 plate each side + oly bar = 60 kg
2plate = 2 plates each side = 100 kg
etc

so 1 pl8

is one rep 8 plates

1x120kg

>>35098234
Only dyel faggots count the bar though
1pl8 = 40kg
2pl8 = 80kg

>>35098247
no what the fuck

1 pl8 means 1 plate

60kg

>>35098250

ahhh fuck i get it now, sorry mang

>>35098249
does the bar holds any fucking weight you cataclysmically retarded faggot

>>35098189

A traditional Olympic barbell will weight 45lbs.

LmaoPlates are done in victory units you see not commie currency.

A traditional Olympic barbell loaded with a pair of 45lb plates (One on each side mind you) will weight 135lbs.

Thus Lmao1Plate is 135lbs.

But you should never Lmao anything below 2plates. Because you actually should laugh your ass off at a lift less then 225.

A traditional Olympic barbell loaded with two pairs of 45lb plates (Two on each side mind you) will weight 225lbs.

A traditional Olympic barbell loaded with three pairs of 45lb plates (Three on each side mind you) will weight 315lbs.

A traditional Olympic barbell loaded with four pairs of 45lb plates (Four on each side mind you) will weight 405lbs.

A traditional Olympic barbell loaded with five pairs of 45lb plates (Five on each side mind you) will weight 495lbs.

A traditional Olympic barbell loaded with six pairs of 45lb plates (Six on each side mind you) will weight 585lbs.

A traditional Olympic barbell loaded with seven pairs of 45lb plates (Seven on each side mind you) will weight 675lbs.

A traditional Olympic barbell loaded with eight pairs of 45lb plates (Eight on each side mind you) will weight 765lbs.

A traditional Olympic barbell loaded with nine pairs of 45lb plates (Nine on each side mind you) will weight 855lbs.

A traditional Olympic barbell loaded with ten pairs of 45lb plates (Ten on each side mind you) will weight 945lbs.

And A traditional Olympic barbell loaded with your mom on each side will still weight more then all these other barbells combined.

>>35098255
but there is a HOLE in the plates...

>>35098249
This shit meme needs to go.

>>35098250
Eh no 1 pl8 is 25 kg. (Red)

>>35098189

Use this formula

Lmao(x) plate = 20+ 2*20x (kg)

20 for OLY bar
2 because you out plates on both sides
20 b/c each plate weights 20kg


Eg
>lmao1plate = 20+2*20*1 = 60kg
>lmao2plate = 20+2*20*2 = 100kg
>lmao3plate = 20+2*20*3 = 140kg

It's not fucking hard 2bh

How does this translate in lbs. ? How many lbs. Is 1pl8?

>>35098259

kek

>>35098454
>implying
not even in /owg/ do we pretend that is true.

>>35098489
135lbs