How in the fuck am I supposed to go on dates/go to parties and not drink? /fit/, if I HAVE to drink, what should I order?
For real there's literally no way you can maintain a normal social life without having a few drinks. Don't kid yourself; that hot girl you're training for wants to share a bottle of wine with you, guaranteed.
>>35096877
you can just accept that you'll never be <10% bf and have a couple of beers every now and again
just don't binge drink like a retard
>>35096877
1. IIFYM
2. Calories out > calories in
3. Don't drink beer; stick to G&T, vodka soda, etc.
>>35096887
Greg O'Gallagher does, and he is natty
>>35096877
moderation, only drink infrequently
4 beers is supposed to increase test, iirc
>>35096877
Drink real alcohol like a man. A shot of vodka has like 75 calories... Even on a cut you can it a fee shots in
>>35096889
>3. Don't drink beer; stick to G&T, vodka soda, etc.
>VODKA SODA
dude lol
>2015
>not drinking ultra low carb beer to keep gains and not be a social autist
People only call you out if you don't drink at all, just have one or two drinks, or drink infrequently enough that it's irrelevant. You don't have to get shitfaced every single time
unless youre on gear 2 beers wont kill you
Vodka and Coke Zero or other sugarfree soft drinks if you want to get fucked up. Not good for your body in terms of chemicals and artificial sweetners but better for you than most drinks.
As a natty I can't balance being a sik cunt with lifting. I'll spend all week lifting and eating clean, maybe go 3 weeks; then go out with the lads to get mires and hook up with qt3.14s but end up binge drinking, taking coke, mdma, etc. Then feel shit for days afterwards. It sucks.
>>35096877
I do this all the time. You just don't drink. Are you some beta faggot?
Seriously you can't handle social situations without liquid courage? Yes first few times you'll feel awkward but you'll learn to tap into that same awesome guy you are when you've drunk and the great thing is the next day that feeling wont disappear.
Your base state of being will be elevated to that guy and you'll naturally be more social in non party situations.
If it's the case of you having to deal with saying no to your friends when out and they keep saying go on drink and you buckle under the pressure and don't know how to say no...well fuck you are a beta faggot and need some backbone.
When on dates I order a ginger beer or coke. I enter the bar, tell the girl she's got a special mission, go find two cosy seats in the bar and I'll buy the first round. What would you like?
I get her wine or beer and get myself a ginger beer.
Have a couple of beers every now and then and just account for the calories if you really have to.
Or just give up all hope of being lean and use permabulking as your excuse to drink and eat those extra calories.
>>35096877
Just order a Vesper, OP, it's literally a one and done cocktail
>>35096969
All about balance man. I used to be exactly like you, would miss huge amounts of lifting to go party and end up drinking pure sugar drinks and eating like shit and missing lifts from being too hungover to move, the best advice I got was to work your ass off during the week then keep the weekend for socialising and partying. Seriously worth the effort, you feel so much better and still get to party without guilt.
>>35097008
For the record, a proper Vesper is made with Gordon's Dry Gin and Stoli's Vodka, if we're to be faithful to Ian Flemming.
But yes, it's a fucking amazing drink.
>>35096917
Club Soda
Spotted the virgin
>>35096877
If you drink alcohol (no matter if beer or vodka) you completely ruin your workout.
The maximum allowed is a glass of red wine at dinner.
>>35096887
>you can just accept that you'll never [overestimation of a goal body]
Shoo shoo, gains goblin. Always aim for the stars.
>>35096907
>Drink real alcohol like a man
>shot of vodka
Slav pls go
https://www.youtube.com/watch?v=rJBAjofTTiE
All the info you need on alcohol.
This is a quantum physicist turned nutritionist.
>>35097091
Alcohol helps preserve muscle on a cut at night. (1-2 shots worth)
(1-2) shots doesn't do anything to your system.
3+ shots greatly reduces testosterone production for up to a week afterwards.
