Old one is close to dead, time to start anew.
>>35095629
Something about your body in the last picture is odd. I can't put my finger on it though.
Also, stats?
>>35095666
he looks like an ogre and not in a good way
>>35095666
I'm flexing my chest a bit, makes it look off maybe.
I'm 6' 215lbs
>>35095670
It's more about having layers than looks
>>35095666
Agreed
>>35095666
Nice Satan trips.
And his body looks off because you can't see his lats.
>>35095629
Nice body, would be analised by nohomo
Natty? Stats?
Goal husbando body tBh fAm
>>35095629
SOMBODY ONCE TOLD ME
>>35095747
6'
215lbs maybe closer to 210lbs rn not sure.
Thx btdubs
>>35095761
Basically natty...
Have low t, suppliment to normal male levels (round 800~900ish)
How am I doing
>>35095795
Getting better, lose the chain plus more ab work while continuing. Should make it eventually.
>>35095837
Any idea with the body I have now till I'm out of DYEL mode
shaving my chest was the best decision i ever made
>tfw recently took progress pic so still spamming in every cbt
>>35095855
can we both cum on your pecs and massage it in afterwards pls?
(no homo)
>>35095770
how do i found out if i have low test? just ask my doctor?
>>35095750
this had me in bits
>>35095770
how much does that equal to in weekly test dose
20lbs difference in about 8 months
>>35095842
9months at current pace.
>>35095851
Losing the weight was a good move, now gain..
>>35095855
Not bad, more chest and shoulder
>>35095874
Bloodwork check both testosterone levels in blood.
>>35095892
Look it is pretty different for everybody. I was around 300, supplementing with roughly 150mg per week got me there.
Some people do insane amounts, try to stay under 300mg per week...
I've heard of people doing a gram, that'll fuck you up in the long run.
>>35095898
i only started lifting after that october 20th pic, from may until then it was just calorie deficit
>>35095895
That's actually pretty good, report back in another.
>>35095770
800-900 is far from typical natty shit dude.....
Average is like 400
>girl compliments my back
Feels good famiry
>>35095941
are those stretch marks or sex scratches
>>35095928
Lol it is high natty, look it up. Also some scales go up to 1200 which is bs.
I asked my doctor and everything checks out.
>>35095855
You were blessed with nice insertions brah
>>35095629
Your arms are huge brah.
Take it easy with the arms and do more chest.
>>35095941
You just have a sick physique in general white friend. I'm trying to get down to you bodyfat percentage and stay there. You can see I still have some noticeable fat on the abs.
I'm >>35095895
>>35095951
Not sure why you make a point of it anyways. You're supplementing testosterone, which is "gear". You aren't a natural lifter.
>>35095949
Stretch marks
>tfw no girl to claw your back while you take her to pound town
I miss this feel
>>35095941
are you from the future?
>>35095941
Lower back and calf workout and you'll be good.
fuck it ill post again.
do you bros think i could get decent looking lats or am i fucked.
>>35095629
O shit :):)
>>35095968
Well I think it counts as natty, all my gains would go to waste otherwise :3
>>35096005
I don't care either way, I just think you're delusional if claiming that natty card, feel me?
>>35095983
Yeah calves are shitty, anything good for actually building them or have my genetics finally let me down? Also not really flexing anything but I'll still take that as a 'I need to deadlift heavier', ty
>>35095982
Yes and I'm here to tell you that you'll make it breh.
>>35095988
I dig, do more shoulder and trap work.
>>35095865
>>35095941
mirin bruhs
>>35095898
9 more months? Fuck that really sucks lol
>>35095629
Posting again...why are there two threads?
>>35096025
>>35096025
will do, friendo. that pic doesnt do my traps any justice. theyre a bit better than whats in the pic.
>>35096019
Nope :)
>>35096024
Honestly I have a have a hard time as well. But if you get on the calf machine and do at least 1000reps with mostly heavy weight you will start to get somewhere.
>>35096050
Missed the other one...
>>35095629
the answer ur looking for is that he is a wide manlet
>>35096068
you can tell hes not a manlet brah
>>35096056
>Nope
Ok Mike O'Hearn Jr good talk!
>>35095747
Natty is a binary code. Either you are, or you aren't. 0 or 1.
>>35096068
>6' 215lbs
>manlet
Insecure manlet detected
>>35095761
Feck wrong reply, meant >>35096102
>>35096086
Damn... Now I have to fire back.
I will live a longer and more productive life by understanding, evaluating and modifying my body to its healthiest potential. That means keeping a good diet, healthy hormone levels and of course, staying in shape.
Enjoy your limpdick dyel life.
>inb4 I go to the doctors fairly often and measure every change my body has.
Posting again because old thread is dead.
20 years old, 5'11, 169.7lb
Roughly 3 months of SL 5x5 with no accessories, changing to 5 day split. Pls no bully
>>35096116
I agree
>>35096164
Keep it up, you'll get there. Just takes time.
>>35096162
Ok, you must be fucking slow so let me break this down for you in a clearer fashion.
I've already told you I don't care whether or not you or ANYONE is natty or not.
If you're injecting testosterone you don't qualify as a "natural" because, frankly, your physique couldn't have been attained naturally FOR YOU
So get off my dick with the hostility
>>35096187
Lol
I achieved all american status in highschool as a wreslter. Got a full ride scholarship to a D1 university and eventually wrestled on an olympic team. All with low T, I also had a rocking body, just had to keep my weight down to 185.
Your argument is invalid.
>>35096187
But I don't hate you... Much love for another lifter.
>>35096213
i think that guy is just saying you shouldn't claim natty if you're not, chill breh
>>35096234
I know, I just can't help but peacock. A side effect of raising your T to a high natty level.
>>35096244
He thinks I am kawaii
Blush desu
>>35096265
2-3hours in the gym, 6 days a week. Lots of protein and suppliments to keep the body healthy while recovering and processing proteins.
Rest is important.
I've always been tempted to try other stuff, but honestly you can get great gains just from balancing your T out.
>>35095795
Sweet shoulders. They make you look like a man in shirts.
>>35096285
Lol he can fantasize all he wants. It is a compliment, but I'll never make him the girl he wants to be. That is reserved for the homosex.
>>35096294
I've always trained at that level, I have heard that it can lower levels. I guess it depends on how much your body can take. That time frame includes sauna and stretching as well.
But it is pretty non-stop training and mostly super sets.
>>35095629
are you natty bro? holy shit im jelly/10
>>35096315
I applaud your tenacity, sadly no... I don't like poo in my mouth. Is that normal for the homo?
>>35096328
Read the replies and judge for yourself I guess. I'm within natty levels.
>>35096350
yeah, my bad i just read the whole thread. Care to say what are you on? Only test? Trt doses? Your body is looking good as fuck man
>>35096315
enjoy your ban you fucking faggot.
>>35096340
>what is an enema
>>35095629
I recently looked through some old fb photos. I look like a cancer survivor.
>>35095629
6'2 165>220 timeframe far too long
>>35095629
T H I C K
H
I
C
K
S O L I D
O
L
I
D
T I G H T
I
G
H
T
>>35096376
Just test at 150mg a week
>>35096444
Yes you have defeated cancer and are on the way to hulkdome. Keep it up.
>>35096467
Looks like rough genetics, however you are looking much tougher. Dig it.
Starting to bulk from 165 - 185 idk how to feel desu.
>>35096659
Chest is forming, more everything. You on the way.
>>35095629
more chest, otherwise mirin
Left is July and right pic is a week ago.
I've been told to keep cutting. B-but...
>muh Christmas
;-;
What would you guys do?
Also, I'm doing SS
I'll post again.
5'7 / 190 lbs / natty / 11 months
>>35098335
>natty
i refuse to belive this just to make myself feel better about my shitty gains
>>35098335
for real tho whats your cycle
>>35098335
>natty
chubby dyel to being bigger than bane himself-okay
>>35098335
I would've said natty
But your traps and forearms tell me otherwise.
I'm not natty, I had the same thing happen to me, delts, traps and forearms blew up allah akbar
>>35098335
why must you turn this board into a HOUSE OF LIES?
>>35098545
Sorry
>>35098557
Seriously I'm natty, all of my friends i lift with juice, they really want to shove a needle in my ass because apparently my genetics are pretty good
>>35098562
please dont call me fat, im fluffy for the winter
>>35098598
I have high trap insertions. And I train forearms on arms day.
>>35098313
Cut until christmas at least. Nice progress mate
Rate body, pls ignore face
>>35098674
>pls ignore face
Nope. Because you're still fugly. Please black that out next time.
>>35098686
Cmon dont be a dick, who the fuck cares about faces anyways?
Few days ago
6 foot
207 ish
R8 h8
>>35098674
solid guns man
>>35098698
damn huge difference in shoulders, how them shoulders get so big, what shoulder exercises do you do?
>>35098674
nice 13 year old shirt
>>35098618
>natty
>arms day
Okay now I know you're lying.
>>35098713
Why do you need my approval fugly? Paper bag next time or you won't get your reward.
>>35098698
You're kinda hot desu.
>>35098749
Do you have a glandular problem?
>>35095629
youre built as fuck bro, mirin hard! would sit on your dick no homo.
>>35095666
>when you got oly arms and legs on a dyel torso
>>35095666
It's simply lack of chest development proportioned to the rest of his body.
>>35095941
I've seen your front pic too. No doubt you have a great physique but I wonder how big you would look walking around in public with a shirt on.
Pictures never do real mass justice. All about proportions, body fat, and lighting/angles
>>35095795
Lookin good bro. Similar starting body here, what's your routine?
>>35098656
Thx breh
>>35099036
It's quite obvious though depending on the shirt, pecs are quite obvious through the shirt and arms usually fill out the sleeves in a polo
>>35095855
Goddamnit you fucking faggot fuck I'm fucking tired of seeing your half ass physique in every fucking CBT go spam this shit in r/fitness or some shit you dyel faggot fuck
How's this 3 year progress? Sufficient?
240ish - 203
Critiques/advice welcome
>>35099293
>Sufficient?
You're joking right?
Good progress for a former fatty. Keep it up and you will lose that last crap too. Have you done a cut yet?
>>35099330
Thanks breh. I'm on a cut now. Tropical vacation in a month or so and I'm at a pretty steep deficit right now. The after pic is after 4 cut/bulk cycles or so.
>>35099323
Cut more. That's more than belly fat. What is your core routine?
1 year difference
^^ me 2013-2014. Pic is august 2015
>>35098803
I might have just been doing cardio maybe you dingus
>>35098674
i want to mock you but our physiques are probably on par
Gimme a routine fuccbois
>>35102136
>remove penis 1x1
>>35102171
No!
>>35096444
How did you bulk like this?
I'm looking for advice, I'm 120lbs right now.
>>35100397
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
>>35099323
You seem to be missing shoulders and a chest. Did you just do arm workouts?
ps your chin is missing as well.
>>35102367
It was a a long dirty bulk. I went from 150 to 210 in about 8 months.
The most important thing is to keep eating. Normally you want to stop when your full, but you've got to keep eating until it physically hurts. Don't wait until you're hungry to eat again, eat as soon as you realize you aren't uncomfortably full.
After a while it gets easier, and you can put away 4000+ calories without much effort.
You'll put on allot of fat, which sucks, but isn't really a problem in the long run. As a skelly all that fat will drop off pretty quick when you stop force feeding yourself.
>>35102609
Knowing I tried my hardest for 9 months and only packed on 5kgs, I probably wouldn't withstand the effort you did. I'm seriously mirin, because i don't know how it was for you but being this skinny is fucking hell for me.
i don't think I'm eating the right amount of food, unfortunately.
>>35102829
>fucking hell for me.
Sucks m8. Honestly I didn't know how bad I had it, since I didn't have anything else to compare it too.
Looking back at old photo's I'm horrified at how tiny and sickly I look.
>i don't think I'm eating the right amount of food, unfortunately.
You have to treat it like any other training.
>Go to mcdonalds, buy more McDoubles then you think you can eat
>Force yourself to eat as much as possible
>Go again the next day and try and push yourself a little farther.
Even a couple more bites, or 1/4 of a hamburger is progress. Every little bit helps.
>>35095666
It's because he has a relatively wide/straight core and his lats either underdeveloped or he is pulling them back and you can't see them.
